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Abridged
Domina tu Ansiedad - Abridged by Yolanda Hernández
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Domina tu Ansiedad - Abridged

El Arte de Domar la Ansiedad - Aprenda a Controlar la Ansiedad y los Ataques de Pánico

$11.49

Narrator Nicolas Villanueva

This audiobook uses AI narration.

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Length 1 hour 38 minutes
Language Spanish
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Summary

En este libro descubrirás herramientas y estrategias para entender, manejar y superar la ansiedad. A través de técnicas probadas y consejos prácticos, aprenderás a identificar los disparadores, controlar los pensamientos negativos y mejorar tu bienestar emocional. Ya sea que enfrentes ataques de pánico, ansiedad social o estrés generalizado, esta guía te proporcionará los recursos necesarios para recuperar la calma y vivir una vida más plena y equilibrada. ¡Empieza hoy a dominar tu ansiedad y recobra el control de tu mente!

Audiobook details

Narrator:
Nicolas Villanueva

ISBN:
9798347916870

Length:
1 hour 38 minutes

Language:
Spanish

Publisher:
Galeano Mendez Company LLC

Publication date:

Edition:
Abridged

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Get two free audiobooks AND support bookstores 🤩 Make the switch