SOMATIC THERAPYFOR HYPERTENSION by Ashley Fitzgerald

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SOMATIC THERAPYFOR HYPERTENSION

Healing the Body and Calming the Mind to Lower Blood Pressure

by Ashley Fitzgerald

Narrator Sarah Volpi

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Length 1 hour 1 minute

Language English

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Summary

Somatic Practices for Cardiovascular Health.

Discover the transformative power of somatic therapy in managing hypertension and promoting cardiovascular health. In "Somatic Therapy for Hypertension," readers embark on a journey of holistic healing, where the body and mind converge to restore balance and vitality.

Through a blend of mindful movement, breathwork, and body-awareness practices, this comprehensive guide offers practical strategies for reducing stress, regulating blood pressure, and cultivating inner peace.

Whether you're seeking relief from hypertension symptoms or striving for long-term wellness, this book provides invaluable insights and tools to support your journey toward optimal health:

Take control of your hypertension journey and embark on a path to holistic wellness with "Somatic Therapy for Hypertension." Empower yourself with evidence-based somatic practices proven to lower blood pressure, reduce stress, and promote cardiovascular health.

Say goodbye to the limitations of traditional treatments and embrace a comprehensive approach that nurtures both your body and mind.

Start your journey toward optimal health today – pick up your copy of "Somatic Therapy for Hypertension" and discover the transformative power of somatic healing. Your heart will thank you.

Health Medicine