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How to Meditate

A Guide to Finding Peace and Clarity in Everyday Life

by Christine Corn

Narrator Christine Corn

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Length 3 hours 33 minutes

Language English

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Summary

Discover the transformative power of meditation with this comprehensive guide. Whether you're a beginner or an experienced practitioner, this audiobook offers step-by-step instructions, practical tips, and guided meditations to help you cultivate mindfulness, reduce stress, and find inner peace. From breath awareness to advanced techniques like chakra meditation, this guide is your companion to a calmer, more centered life.

Religion Sports & Recreation Self-Improvement Health Nonfiction Body, Mind, & Spirit