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Healing the Adult Children of Narcissists by Shahida Arabi

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Healing the Adult Children of Narcissists

Essays on The Invisible War Zone and Exercises for Recovery and Reflection

by Shahida Arabi

Narrator Soneela Nankani

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Length 12 hours 1 minute

Language English

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Summary
About the author
About the narrator

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets, and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.

Science & Technology Self-Improvement Family & Relationships Nonfiction Psychology

Shahida Arabi, MA, holds graduate degrees in the fields of psychology and sociology from Columbia University and Harvard University, where she graduated summa cum laude. She is the author of several bestselling books, including Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, which was a #1 Bestseller in Personality Disorders for twelve consecutive months after its release, and Power: Surviving and Thriving After Narcissistic Abuse, a #1 Bestseller in Applied Psychology. She is also the author of the bestselling book The Highly Sensitive Person's Guide to Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators. Her books have been translated into multiple languages all over the world. Her work has been featured on Psychology Today, Inc., Salon, Bustle, the Huffington Post, The Meadows, Thought Catalog, and the New York Daily News. Her viral articles "Five Powerful Ways Abusive Narcissists Get Inside Your Head" and "20 Diversion Tactics Malignant Narcissists, Sociopaths and Psychopaths Use to Silence You" have garnered over 25 million views worldwide. Her work has been endorsed by numerous clinical psychologists, mental health practitioners, bestselling authors, and award-winning bloggers. At Harvard, she conducted one of the first large-scale research studies on survivors who had been in romantic relationships with people with both narcissistic and psychopathic traits. She has also conducted research on bullying victims and their life-course trajectories as a graduate student at Columbia University. Shahida is passionate about using her knowledge base in psychology, sociology, gender studies, and mental health advocacy, as well as her research, to help survivors of emotional and psychological trauma stage their own recovery from abuse.

Soneela Nankani is the award-winning narrator of over 300 titles in many different genres, including young adult, fantasy, romance, sci-fi, and nonfiction. A recipient of AudioFile magazine's Golden Voice Lifetime Achievement Honor, she has garnered sixteen Earphones awards as well as nominations for Audie and SOVAS awards. Her audiobooks have been featured in Best Audiobooks lists by AudioFile and the Washington Post, among others. In her spare time, she loves to read (yes, really), learn languages, try new recipes, and travel. She lives in the DC area with her husband and two mischievous daughters.