Celebrate indie bookstores with our limited-time sale! Shop the sale

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep by Sandeep Verma

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

Discover the Power of Meditation to Overcome Insomnia for Good.

by Sandeep Verma

Narrator Sandeep Verma

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 11 hours 35 minutes

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.

Religion Self-Improvement Health Nonfiction Medicine Body, Mind, & Spirit