Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop Small Sale
Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.
Shop the sale
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayIntermittent Fasting
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Fast the right way, this time, and reap the benefits!
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.
You will hear, among other things:
- The definition of intermittent fasting and the benefits that come with it.
- Effective ways to use intermittent fasting for weight loss and detoxification.
- Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet.
- The impressive system you can create for yourself to resist temptation and live happier.
- Weight loss, exercise, and fasting-complementary tips and tricks.
- Specific substances, foods, and nutrients to take or avoid.
- And much more!
Stock up with our Shop Small Sale!
Libro.fm for Business
Start a membership, get two free audiobooks