Intermittent Fasting

Summary

This bundle contains 3 titles:

1 - Fast the right way, this time, and reap the benefits!

Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.

2 - How intermittent fasting can benefit men in particular.

Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:

• How the anatomy of men is specifically built for intermittent fasting programs


• Body building effects and benefits


• The best ways to get rid of belly fat with intermittent fasting schedules


• Healthy ways to fast without damaging your body and you & not rhythm


• The best reasons for intermittent fasting


• And much more!

3 - Specific ways to achieve weight loss with intermittent fasting for women!

How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as:

• How fast you can lose fat as a woman, if you start an intermittent fasting program


• Diet plan tactics and strategies with secret ingredients


• The main fat burning truths for women


• Rapid weight loss shortcuts you probably haven't heard before


• The reality about intermittent fasting, and the most essential benefits for women


• And much more!

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!