Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Summary

Two manuscripts in one audiobook:

• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting


• Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobookwill help you to:

• You’ll feel younger


• Chair exercises help you achieve weight goals


• Sleep comes easier when you have a regular exercise routine


• Regular exercise encourages the body to operate as normally as possible


• You can work out in the privacy and comfort of your home


• Avoid costly memberships and travel back and forth to a brick-and-mortar gym


• Your immune system improves with regular workouts


• More flexibility helps you with your everyday tasks


• Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:

• Seven Ways to Embrace Yoga's Age-Defying Magic


• Four Things You Should Know About Building a Stronger Body


• Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead


• How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort


• Five Harmful Myths About Aging That Society Wants You to Believe


• How One Simple Change in Your Routine Can Save You Precious Time and Money


• The Time-Tested Strategies Used by Renowned Yoga Experts


• The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:


• The Three Best Yoga Accessories to Enhance Your Experience


• And of Course; More than Enough Yoga Poses with Accompanying Images


• And much, much more!

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