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Guided Meditation For Deep Sleep

Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Narrator Ellie Moon

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Length 59 minutes

Language English

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Having trouble falling asleep?

These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.

Each guided meditation is between 6 min and 18 min with calm, relaxing background music.

1) Clearing your mind before sleep

2) Progressive relaxation before sleep

3) Affirmations before bed

4) Drifting into sleep

5) A peaceful sleep

Listen to one or all of them, and you will be amazed at how relaxed you will be.

Author Emma Walsh

Narrator Ellie Moon

ISBN 9798868719271

Length 59 minutes

Language English

Publisher Emma Walsh

Publication date March 15, 2024

Edition Unabridged

Genres Religion, Self-Improvement, Health, Nonfiction, Medicine & Body, Mind, & Spirit

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