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The energy in our bodies is connected to the universal energy flow. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) can become unbalanced and stuck in 'fight or flight' mode. This can cause a range of long-term physical and mental health problems.
The harmonic frequencies in this calming music collection are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode. This mode allows the mind to quiet and the body to begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain.
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