Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

Summary

Two manuscripts in one audiobook:

• Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy


• Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

In the first part of this audiobook, you will discover:

• The many benefits of working out as a senior


• How to feel younger and improve your energy levels


• How to reduce your risks (and symptoms) of chronic illnesses


• How to maintain your Independence while improving brain function


• Why good sleep habits contribute so much to your wellbeing


• The best time for working out – for you


• The Whys and Why-Nots of exercising fasted


• The importance of diet and hydration


• Specific exercises for each part of your body


• The secret of stretching and warm-ups


• How to build balance using chair yoga

In the second part of this audiobook, you will:

• Learn how to quickly regain strength even if you haven’t been active in decades


• Overcome the mental barriers stopping you from improving your quality of life


• Effortlessly get the desired results by stretching for less than 15 minutes daily


• Discover the life-changing benefits of stretching your body daily


• Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain


• Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)

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