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The Art of Holistic Living by Andrew Low

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The Art of Holistic Living

Yoga's Influence on Well-being And Healthy Lifestyle

by Andrew Low

Narrator Alice Springfield

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Length 1 hour 40 minutes

Language English

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Summary

Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.

Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.

Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.

Religion Sports & Recreation Self-Improvement Health Nonfiction Body, Mind, & Spirit