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The Resilient Mind by Brittany Forrester

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The Resilient Mind

Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents

by Brittany Forrester

Narrator John Sullivan

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Length 1 hour 24 minutes

Language English

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Summary

"The Resilient Mind" is a vital guide illuminating the crucial role of executive functions, emotion regulation, and mental health in shaping the well-being of children and adolescents. Drawing on cutting-edge research and practical insights, this book equips parents, educators, and mental health professionals with actionable strategies to nurture resilience and promote positive mental health in young minds. Through real-life examples and practical techniques, it offers invaluable tools for fostering robust cognitive skills, emotional regulation, and adaptive behaviors essential for navigating life's challenges.

Science & Technology Self-Improvement Nonfiction Psychology Medicine