Self-Improvement bestsellers

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

“Raising kids in the digital age is no easy feat. For current or aspiring parents, this book provides some absolutely essential information on the current crisis with kids and how to get out of it. Read more

Wintering

The Power of Rest and Retreat in Difficult Times

By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes

“This was the perfect listen at the right time. Memoir, mythology, and meditations on an ever ignored fact that we must change our lifestyle in order to adapt to this sometimes brutal season. I will definitely come back to this one many times. Read more

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more

Master of Me

The Secret to Controlling Your Narrative

By: Keke Palmer
Narrated by: Keke Palmer
Length: 6 hours 10 minutes

“This book is an amazing read for anyone who is struggling with life decisions regarding their career, relationships, boundaries and self worth. The book is part memoir, part advice from an amazing business woman. Each chapter hit close to home in one way or another. Plus hearing it all in Keke’s voice herself made it all the better! Read more

Almost Everything

Notes on Hope

By: Anne Lamott
Narrated by: Anne Lamott
Length: 3 hours 39 minutes

“How does she do it? How does Anne Lamott capture the tension of mystery and truth in a way that makes you want to follow her anywhere and believe everything? If you opened this book to any random page you’d find something you’d feel compelled to read aloud to the stranger at the next table. Her familiar writing style spreads a blanket in the... Read more

Four Thousand Weeks

Time Management for Mortals

By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 6 hours 13 minutes

“Burkeman’s title emphasizes that if we make it to 80 years of age, we live roughly four thousand weeks. That intro alone sounds pretty sobering, but Burkeman takes us through philosophers’ and scientists’ wisdom across centuries with conclusions that are very optimistic. Burke reassures us with stories such as the American who in 1969 went... Read more

The Creative Act

A Way of Being

By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes

“Legendary music producer Rick Rubin has written a book on creativity that will take its place among the best of its kind. This is like bottle inspiration for leading a creative life! Rubin's advice on creativity is inspired by eastern/Buddhist tinged philosophy and his long career mentoring some of the modern era's most influential musical... Read more

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes

“Like a good podcast that you wish you could always return to and underline, this audiobook is a perfect morale boost. Davis gives practical advice and language around what normally feels insurmountable. Read more

Greenlights

By: Matthew McConaughey
Narrated by: Matthew McConaughey
Length: 6 hours 51 minutes

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater... Read more

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life. Read more

Untamed

By: Glennon Doyle
Narrated by: Glennon Doyle
Length: 8 hours 21 minutes

“I read this book non-stop for a week, underlining, reading passages to my friends & recommending it to anyone with a pulse. There are many great stories inside, but their charm & power, really, is all Glennon. She is a spiritual seeker & leader who loves reality tv, a formidable activist on the global scale who gets anxiety sweats... Read more

Supercommunicators

How to Unlock the Secret Language of Connection

By: Charles Duhigg
Narrated by: Charles Duhigg
Length: 7 hours 28 minutes

“This was an engaging book to listen to! I loved learning about communication styles and how to do it effectively in different situations. Read more

"You Just Need to Lose Weight"

And 19 Other Myths About Fat People

Myths Made in America

By: Aubrey Gordon
Narrated by: Aubrey Gordon
Length: 7 hours 10 minutes

“I am so onboard with everything about this book, and I wish everyone would read it. It has been impeccably researched, yet is presented in an incredibly approachable volume. Fat activist Aubrey Gordon discusses things like the intersections of fatness and desirability politics and why 'fatphobia' isn’t the best word to describe the oppression of... Read more

Finding Me

A Memoir

By: Viola Davis
Narrated by: Viola Davis
Length: 9 hours 15 minutes

“A powerful story about self-understanding and determination to seizing the life you want. Read more

ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

By: Tracy Otsuka
Narrated by: Tracy Otsuka
Length: 7 hours 33 minutes

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account... Read more

The Light We Carry

Overcoming in Uncertain Times

By: Michelle Obama
Narrated by: Michelle Obama
Length: 9 hours 58 minutes

“Michelle Obama is back with more words of wisdom, pillars of humility, and just simply Michelle. The Light We Carry is an uplighting book that will help you deal with the emotions and isolation that we have had to deal with during and after the pandemic. But more than that, she has compiled questions that she has been asked again and again, and... Read more

I Haven’t Been Entirely Honest with You

By: Miranda Hart
Narrated by: Miranda Hart
Length: 10 hours 9 minutes

Brought to you by Penguin.

A Sunday Times bestseller

Packed with hard-won wisdoms and gentle revelations, this is Miranda's honest exploration of the lessons that have helped her.

Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!

Basically, I have had an unexpectedly... Read more

Die With Zero

Getting All You Can from Your Money and Your Life

By: Bill Perkins
Narrated by: Bill Perkins
Length: 5 hours 11 minutes

“Die with zero? An interesting proposition...so I decided to read how exactly to go about using every single cent of my money before I go. Read more

The Little Book of Hygge

Danish Secrets to Happy Living

By: Meik Wiking
Narrated by: Meik Wiking
Length: 3 hours 13 minutes

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more

Big Magic

Creative Living Beyond Fear

By: Elizabeth Gilbert
Narrated by: Elizabeth Gilbert
Length: 5 hours 5 minutes

“I love Elizabeth Gilbert’s earnestness, sincerity, and enthusiasm. Gilbert speaks about inspiration as a magical, living being, and she also instructs us to be responsible adults, to not torture ourselves or others, and to play. I like the mix of pixie dust and house dust in this book, perfect for anyone who is in a rut, doubting their creative... Read more

Sure, I'll Join Your Cult

A Memoir of Mental Illness and the Quest to Belong Anywhere

By: Maria Bamford
Narrated by: Maria Bamford
Length: 7 hours 40 minutes

“What a zany, psyche-med laced, adorably cringy, appropriately humorous, and thoroughly relatable peek into the comedic and troubled brain of Maria Bamford! Both heartfelt and tragic, it’s a fascinating window into daily challenges faced by those who struggle with intrusive thoughts, anxiety, bi-polar disorder, and attempting life during this... Read more

The Art of Gathering

How We Meet and Why It Matters

By: Priya Parker
Narrated by: Bernadette Dunne
Length: 9 hours 20 minutes

“Whether you're running a classroom, holding a meeting, or hosting a party, this book from Priya Parker offers a ton of insight on what makes a good gathering. Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

The Gifts of Imperfection: 10th Anniversary Edition

Features a new foreword

By: Brené Brown
Narrated by: Brené Brown
Length: 4 hours 31 minutes

“Brown's book concentrates on self-compassion and cultivating: resilient spirit, creativity, calm, & stillness, just to name a few. Read more

Consumed

The Need for Collective Change: Colonialism, Climate Change, and Consumerism

By: Aja Barber
Narrated by: Aja Barber
Length: 8 hours 17 minutes

“Consumed is an accessible, exceedingly readable introduction to the problem of consumerism and the fashion industry's contribution to the climate crisis, racial injustice, and poverty in the global south. If you have done any reading on intersectional environmentalism, many of the issues discussed here won't be new to you, but we could all stand... Read more

The Happiest Man on Earth

The Beautiful Life of an Auschwitz Survivor

By: Eddie Jaku
Narrated by: Raphael Corkhill
Length: 3 hours 47 minutes

“The Happiest Man on Earth by Eddie Jaku is a deeply moving memoir that reflects on the author's experiences as a Holocaust survivor and his journey to find happiness despite the immense suffering he endured. The book emphasizes themes of resilience, gratitude, and the importance of love and kindness. Read more

He/She/They

How We Talk About Gender and Why It Matters

By: Schuyler Bailar
Narrated by: Schuyler Bailar
Length: 11 hours 14 minutes

From a trans rights activist and athlete, an urgent guide that changes the conversation about gender identity.

Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of... Read more

Emergent Strategy

Emergent Strategy: Book #0

By: adrienne maree brown
Narrated by: adrienne maree brown
Length: 8 hours 24 minutes

“Perfect intro to those looking to start organizing and facilitating activist spaces! Read more

The Perfectionist's Guide to Losing Control

A Path to Peace and Power

By: Katherine Morgan Schafler
Narrated by: Katherine Morgan Schafler
Length: 10 hours 29 minutes

Selected for USA Today's Best Books of 2023

Selected as Editor's Pick in Amazon's Best Books of 2023

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.

We’ve been looking at perfectionism all wrong. As... Read more

Feel It All

A Therapist’s Guide to Reimagining Your Relationship with Sex

By: Casey Tanner
Narrated by: Casey Tanner
Length: 6 hours 19 minutes

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re... Read more

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute

“Working in an industry I’m super passionate about makes it REALLY hard to set healthy boundaries. When I’m not promoting books, I’m reading them. When I’m not on a Zoom call with an author, I’m stalking their #bookstagram profiles online. Books all day every day! The Nagoski siblings are two of my favorite nonfiction authors. They know how to... Read more

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 29 minutes

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a... Read more

Loud

Accept Nothing Less Than the Life You Deserve

By: Drew Afualo
Narrated by: Drew Afualo
Length: 6 hours 33 minutes

This program is read by the author.

The empowering, inspiring, patriarchy-smashing first book by podcast star Drew Afualo.

Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her... Read more

Hidden Potential

The Science of Achieving Greater Things

By: Adam Grant
Narrated by: Adam Grant, Maurice Ashley, R.A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch & Various
Length: 7 hours 21 minutes

“Hidden Potential is easily digestible and more compelling than your basic self-help book. His real world anecdotes yield practical everyday tips on how to live your best life. Here was just one helpful tip: 'Progress is not only reflected in the peaks you reach - it's also in the valleys you cross'. Read more

Think Again

The Power of Knowing What You Don't Know

By: Adam Grant
Narrated by: Adam Grant
Length: 6 hours 40 minutes

“In an increasingly polarized world, open-mindedness and intellectual flexibility are so important. Learn how to unlearn and rethink. Stay curious! Read more

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

“Enjoyed listening to these tips and tricks to setting boundaries within family and work relationships. Learning about all the ways I could be taking better care of myself is always a welcome experience. Read more

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

By: Tara Brach, PhD
Narrated by: Cassandra Campbell
Length: 12 hours 15 minutes

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and... Read more

The Art and Science of Connection

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

By: Kasley Killam
Narrated by: Cindy Kay
Length: 7 hours 15 minutes

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social... Read more

Cherished Belonging

The Healing Power of Love in Divided Times

By: Gregory Boyle
Narrated by: Gregory Boyle
Length: 8 hours 6 minutes

At a time when society is more fractured than ever before, beloved Jesuit priest Gregory Boyle invites us to see the world through a new lens of connection and build the loving community that we long to live in—a perfect message for readers of Anne Lamott, Mary Oliver, and Richard Rohr.

Over the past thirty years, Gregory Boyle has transformed... Read more

The Mountain is You

Transforming Self-Sabotage Into Self-Mastery

By: Brianna Wiest
Narrated by: Stacey Glemboski
Length: 5 hours 44 minutes

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and... Read more

Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

By: Amir Levine & Rachel Heller
Narrated by: Robert Petkoff
Length: 7 hours 4 minutes

"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more

We Who Wrestle with God

Perceptions of the Divine

By: Jordan B. Peterson
Narrated by: Jordan B. Peterson
Length: 25 hours 12 minutes

A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.

In We Who Wrestle with God, Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and... Read more

Joyful Recollections of Trauma

By: Paul Scheer
Narrated by: Paul Scheer
Length: 6 hours 37 minutes

From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self, featuring content exclusive to the audio edition, including excerpts from live shows and audio clips from home movies.Paul Scheer has entertained countless fans... Read more

Hope for Cynics

The Surprising Science of Human Goodness

By: Jamil Zaki
Narrated by: Jamil Zaki
Length: 7 hours 52 minutes

Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author). For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed.  In 1972, half of Americans agreed that... Read more

Deep Work

Rules for Focused Success in a Distracted World

By: Cal Newport
Narrated by: Jeff Bottoms
Length: 7 hours 44 minutes

From a New York Times bestselling author, learn to master one of our economy’s rarest skills–the ability to focus–and achieve groundbreaking results.

Deep work is the power to focus without distraction on a cognitively demanding task. It allows you to quickly master complicated information and produce better results in less time–a superpower in... Read more

Enchantment

Awakening Wonder in an Anxious Age

By: Katherine May
Narrated by: Rebecca Lee
Length: 5 hours 7 minutes

“British author Katherine May knows exactly what I need when I need it. I read her book, Wintering, during the hardest days of the pandemic. She wrote of a time in her life, pre-pandemic, when she felt hopeless, but her words resonated with my feelings of despair during the isolation of 2020. Her newest book, Enchantment: Awakening Wonder in an... Read more

Slow Productivity

The Lost Art of Accomplishment Without Burnout

By: Cal Newport
Narrated by: Cal Newport
Length: 6 hours 17 minutes

A New York Times, Washington Post, USA Today, and IndieBound bestseller


"Brilliant and timely" — Oliver Burkeman


~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding... Read more

Me and White Supremacy

Combat Racism, Change the World, and Become a Good Ancestor

By: Layla F. Saad
Narrated by: Layla F. Saad
Length: 5 hours 19 minutes

“Want to learn how to be a good ancestor? Need to address your privilege and feel uncomfortable about talking about racism? You need to read and work through Me and White Supremacy. Read more

Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

By: Johann Hari
Narrated by: Johann Hari
Length: 10 hours 21 minutes

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.

“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again

“Read this book to... Read more