Self-Improvement audiobooks

Dolphin Day

By: Max Highstein

Narrated by: Kitzie Stern

Length: 12 minutes

Abridged: No

An early morning visit to the beach brings you the sand, the sea, and the salt air -- an escape to a place where you can forget about life's problems, deeply relax, and experience healing and inner peace. Wading in, you’re embraced by gentle waves, as layer after layer of tension melts away, and you feel more and more at peace. A group of... Read more

Exercices de méditation

By: John Mac

Narrated by: Fabienne Prost

Length: 39 minutes

Abridged: No

Se relaxer et méditer, sont essentiels à l'être humain dans sa quête du bonheur, pour éprouver du plaisir dans ce qu'il fait. Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique ! Nous vous proposons... Read more

Stop Drinking Alcohol

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 28 minutes

Abridged: No

Do you, or someone you love, have problems with alcohol? Are you afraid to admit it, but you think your partner is an alcoholic? Is it time to be alcohol free and forever sober? Hypnotherapy can help you! Dr. Jan's Stop Drinking Alcohol: Be Alcohol Free Now hypnosis audio can help anyone say no to alcohol and be alcohol free. Enjoy being healthy... Read more

The Bhagavad Gita

By: Jack Hawley

Narrated by: Jack Hawley

Length: 5 hours 36 minutes

Abridged: No

The Bhagavad Gita has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love. In these pages, Jack Hawley brings these ancient secrets to Western seekers in a beautiful prose version that makes the story of the... Read more

Vaincre le stress

By: John Mac

Narrated by: Fabienne Prost

Length: 34 minutes

Abridged: No

Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles. Voici une méthode de relaxation proposée pour se détendre, faire le vide, et continuer d'avancer dans la vie d'une manière plus apaisée. Read more

Se relaxer au travail

By: John Mac

Narrated by: Fabienne Prost

Length: 53 minutes

Abridged: No

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection " Relaxation guidée et musique " va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude... Read more

S'endormir

By: John Mac

Narrated by: Fabienne Prost

Length: 36 minutes

Abridged: No

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection " Relaxation guidée et musique " va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude... Read more

Relaxation absolue

By: John Mac

Narrated by: Fabienne Prost

Length: 43 minutes

Abridged: No

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection " Relaxation guidée et musique " va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude... Read more

Good Boundaries

By: Max Highstein

Narrated by: Max Highstein

Length: 28 minutes

Abridged: No

Does this sound like you?
Other people take unfair advantage of my time, money, or energy.
I’m always doing things for others, but find that no one seems to be looking out for me.
I’m often on the receiving end of physical or verbal abuse.
I worry excessively about people in your life.
Other people dominate or control me and my life.
I’m easily... Read more

The Leader in Me

By: Stephen R. Covey

Narrated by: Stephen R. Covey

Length: 8 hours 40 minutes

Abridged: No

From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People, Dr. Stephen R. Covey illustrates how his principles of leadership can be applied to children of all ages.

In today’s world, we are inundated with information about who to be, what to do, and how to live. But what if there was a way to learn not just what to... Read more

Weight Loss

By: Max Highstein

Narrated by: Max Highstein

Length: 56 minutes

Abridged: No

The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results.

Because we’re separated from consequences by time , it’s easy to delude ourselves into thinking what we eat in this... Read more

Healing Trauma with Archangel Michael

By: Max Highstein

Narrated by: Kitzie Stern

Length: 15 minutes

Abridged: No

Trauma can be healed. In this guided meditation, lovingly narrated and supported by powerful healing music, Michael helps you release burdens from the past that you may have thought were yours to carry forever.

Studies reveal a staggering percentage of adults have at some point been subject to physical or sexual abuse, with a large percentage of... Read more

The 3rd Alternative

By: Stephen R. Covey

Narrated by: Dr. Breck England

Length: 16 hours 57 minutes

Abridged: No

From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People, hailed as the #1 Most Influential Business Book of the Twentieth Century, The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving.

There are many methods of “conflict resolution,” but most involve... Read more

The Negotiator in You

By: Joshua N. Weiss

Narrated by: Joshua N. Weiss

Length: 1 hour 22 minutes

Abridged: No

Like it or not, every one of us negotiates every single day of our lives—at work, with loved ones, and in other personal interactions. Whether you're buying a TV, deciding on a vacation spot, getting your children to do their homework, or asking for a raise, your negotiating skills are continually put to the test. This book shows you how to... Read more

Patience

By: Max Highstein

Narrated by: Max Highstein

Length: 23 minutes

Abridged: No

Included in this program:
Introductory Lecture & Instructions: 3:04
Meditation: 20:12

Patience allows us to meet challenges peacefully, get along easily with others, accomplish long term goals, and enjoy life. With patience we can handle bad drivers and computer glitches without tearing out our hair, master a musical instrument, or raise a... Read more

Clearing Cancer

By: Max Highstein

Narrated by: Kitzie Stern

Length: 45 minutes

Abridged: No

The mind-body component is a crucial part of the path to recovery in serious illness, and guided imagery has been used as part of cancer treatment for decades. This program utilizes guided imagery to focus on three different aspects of the healing process for cancer patients.
1) Clearing Your Cells With Love 16:00
2) Preparing For Treatment 14:00... Read more

Releasing Bitterness & Opening to Love

By: Max Highstein

Narrated by: Max Highstein

Length: 32 minutes

Abridged: No

Are you open to love and happiness?

Bitterness is a state of mind that colors the way we see others and ourselves, and limits our potential for loving relationships. When we are repeatedly injured or beaten down by life, we adopt a bitter, cynical, and pessimistic point of view as a way of protecting ourselves from further disappointment: “If I... Read more

Car Peace

By: Max Highstein

Narrated by: Max Highstein

Length: 1 hour 4 minutes

Abridged: No

Do you have car peace? Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile, and learn how to tap into it the moment you begin driving.
Seven easy to follow lessons take you... Read more

Stop Driving Anxiety

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 19 minutes

Abridged: No

Do you want to be a confident and capable driver over long distances at night and in heavy traffic? Is this currently you?

You are concerned and preoccupied with being unable to drive a car?
You worry constantly about having an accident on the road?
You panic about the thought of having to drive a long distance or at night?
You want to get your... Read more

Releasing Pain

By: Max Highstein

Narrated by: Kitzie Stern

Length: 42 minutes

Abridged: No

Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way!

PROGRAM INCLUDES:
1) Releasing... Read more

Stop Fear of Flying Now

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 23 minutes

Abridged: No

Stop Fear of Flying With Hypnosis

Do you want to fly Anywhere in the world with calm and confidence and even enjoy flying? Is this currently you?

You are concerned and preoccupied with possibly having to fly in a plane!
You worry constantly about how horrible you would feel if you had to fly!
You are expected to fly for work and you don't want to... Read more

The 6 Most Important Decisions You'll Ever Make

By: Sean Covey

Narrated by: Sean Covey

Length: TBA

Abridged: No

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age.

In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining... Read more

The Healing Waterfall III

By: Max Highstein

Narrated by: Max Highstein

Length: 17 minutes

Abridged: No

Program includes:
Guided Meditation with Music 17:00
Music from the Meditation 17:00

Relax, connect within, and feel deep inner peace with this exquisite guided meditation from one of the world’s leading experts in healing imagery. Gentle narration, a magical script, and soothing original music gracefully combine to deliver an unforgettable... Read more

Guided Self-Hypnosis To Foster Self-Esteem during Sleep

By: Traci Stein

Narrated by: Traci Stein

Length: 1 hour

Abridged: No

This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep. The guided imagery and meditation for restorative sleep and self-worth uses state of the art hypnotic techniques to foster a stronger, more confident sense of self... Read more