Self-Improvement audiobooks

The Passion Activation

By: Story Waters & Roger Hanson

Narrated by: Story Waters & Roger Hanson

Length: 10 hours 4 minutes

Abridged: No

Unlock dormant passions within you and embrace a life filled with purpose. This audio course guides you through powerful techniques to reignite your enthusiasm, helping you to pursue your dreams with renewed vigor and determination. Shift from self-doubt to self-belief as you absorb the wisdom shared in this spiritual journey. The transformative... Read more

Releasing guilt and shame meditation - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 59 minutes

Abridged: No

Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.
This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.
The techniques used in this video are backed by science-based evidence, so... Read more

Hypnosis for asthma relief - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Hypnosis for asthma relief with DST Hypno and Stu Newman is a revolutionary way to help manage your asthma symptoms.
With hypnotherapy, you can learn how to control your breathing, reduce stress levels and find inner peace.
This technique has been proven effective in reducing the frequency of attacks as well as improving overall quality of life... Read more

Guided Meditation to Calm the Nervous System - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Find Your Inner Peace: Calm your nervous system with a life-changing meditation ► 5.1 DST Hypno
If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch.
This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body,... Read more

Brilla desde Dentro

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 57 minutes

Abridged: No

Índice:Capítulo 1: La comprensión de la confianza¿Cuál es la definición de confianza?La importancia de tener confianza en uno mismo en la vida diariaOpiniones frecuentes sobre la confianzaCapítulo 2: Reconociendo sus Creencias LimitantesReconocer las ideas negativas¿Cómo afectan las experiencias pasadas tu confianza?Técnicas para enfrentar y... Read more

Despierta tu Imaginación

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 52 minutes

Abridged: No

Índice:Capítulo 1: El concepto de pensamiento creativo es fundamentalLa creatividad en la vida diariaLos mitos de la creatividadEl impacto de la creatividad en nuestra realidadCapítulo 2: Apertura de la ImaginaciónMétodos para relajar la mentePrácticas de visualizaciónLa meditación como una herramienta innovadoraCapítulo 3: Referencias para la... Read more

Chakra guided meditation balancing & healing - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 59 minutes

Abridged: No

Are you looking for a way to relax and heal your body, mind, and spirit?
Look no further than Chakra Guided Meditation Balancing & Healing - DST Hypno with Stu Newman.
This powerful guided meditation will help you balance your chakras through the use of positive affirmations.
You’ll be able to tap into deep relaxation while focusing on... Read more

BEYOND THE PAST

By: Archer Curtis

Narrated by: Irene Atkinson

Length: 1 hour 19 minutes

Abridged: No

Beyond the Past: Mastering the Art of Letting Go and Moving ForwardAre you ready to release the burdens of your past and embrace a more fulfilling future? Beyond the Past: Mastering the Art of Letting Go and Moving Forward is your essential guide to transforming your life by mastering the art of letting go.In this empowering book, you'll... Read more

Quit smoking hypnosis that works - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 58 minutes

Abridged: No

If you are looking for a way to quit smoking that actually works, look no further than DST Hypno with Stu Newman.
With years of experience in hypnosis and helping people quit smoking, Stu Newman has developed an effective program that will help you achieve your goal.
His methods have been proven to work time and again by countless successful... Read more

TERAPIA SOMÁTICA PARA LA DEPRESIÓN

By: Ashley Fitzgerald

Narrated by: Sonia Drozni

Length: 1 hour 32 minutes

Abridged: No

Uniendo la mente, el cuerpo y el espíritu en la lucha contra la depresión.En "TERAPIA SOMÁTICA PARA LA DEPRESIÓN," los lectores están invitados a explorar un enfoque revolucionario para combatir la depresión. Este libro convincente profundiza en el mundo de la terapia somática, una práctica transformadora que enfatiza la poderosa conexión entre... Read more

Guided meditation for thyroid healing - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 58 minutes

Abridged: No

This guided meditation helps you to relax and reduce stress, which can be a major contributor to thyroid issues.
It also helps provide relief from physical symptoms associated with the condition, such as fatigue and difficulty concentrating.
You will enjoy this relaxing experience while learning how to control your body's energy flow in order to... Read more

Love without a Label

By: Jevranne Martel

Narrated by: Jevranne Martel

Length: 12 hours 21 minutes

Abridged: No

In her memoir, Jevranne explores the effects trauma has on the body and how it can often result in blocked-out memories. She shares her personal journey with grief and the struggles that appeared when silencing herself because of not feeling valid in her pain- a childhood and generational wound embedded through the years.As she travelled Canada... Read more

Beyond the Mind's Prison: A Guide to Mindfulness and Personal Growth

By: David Pedro

Narrated by: Calvin sweers

Length: 2 hours 11 minutes

Abridged: No

Once upon a time, a man named Elias lived in the quaint village of Willowbrook. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in... Read more

Звук: глубокий опыт пения, тонинга, музыки и частот исцеления

By: Джеймс Дж.Хёртак & Дезире Хёртак

Narrated by: Иван Букчин

Length: 6 hours 13 minutes

Abridged: No

Звук находит глубокий отклик в нашей душе, будь то любимая песня, шум прибоя, пение птиц или голос близкого человека. В детстве мы учимся подражать звукам, а в старости любимая музыка способна пробудить затухающее сознание. Однако звук — это не только то, что мы можем произвести или услышать ушами. Звук присутствует повсюду, во всем живом и даже... Read more

Manual práctico de habilidades sociales: Herramientas para desenvolverse bien en la vida

By: Juanjo Ramos

Narrated by: Juanjo Ramos

Length: 49 minutes

Abridged: No

¿Te has encontrado alguna vez en una situación incómoda sin saber muy bien cómo reaccionar? ¿Te ha asaltado la ansiedad cuando estás con gente? ¿O simplemente has deseado poder comunicarte mejor para conectar con las personas a tu alrededor? Las habilidades sociales son esenciales para desenvolvernos con éxito en nuestras interacciones diarias,... Read more

Любовь к тому, кто пережил сексуальную травму

By: Меган Лара Негенданк

Narrated by: Анна Летура

Length: 6 hours 46 minutes

Abridged: No

Ситуация сексуального насилия очень травматична и, к большому сожалению, не так уж и редка. Что делать, если вы вдруг узнали, что любимый человек пережил подобный опыт? Это могло случиться с ним в детстве или совсем недавно. Может быть, он подвергся домогательствам в общественном транспорте, от коллеги или руководителя либо в откровенно... Read more

Calm in the Storm: Women’s Path to Anger Management and Growth

By: Olivia Bennett

Narrated by: Olivia Bennett

Length: 4 hours 1 minute

Abridged: No

Anger is sometimes misinterpreted, particularly in women who may feel pressured by society to repress their feelings. "Calm in the Storm" is a novel and empowering method of managing anger that is especially suited for females. This book defies conventional wisdom by assisting you in accepting anger as a strong, normal feeling that, when... Read more

Eres Único

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 3 minutes

Abridged: No

ÍndiceCapítulo 1: Comprendiendo la Autoestima¿Qué es la autoestima?La importancia de una autoestima positivaMitos comunes sobre la autoestimaCapítulo 2: Identificando tus FortalezasReconociendo tus habilidadesCómo hacer una lista de tus logrosLa importancia de la auto-reflexiónCapítulo 3: Desafiando Creencias NegativasIdentificación de... Read more

Calming Ocean Waves

By: Luna Brook

Narrated by: Luna Brook

Length: 11 hours 34 minutes

Abridged: No

Discover the soothing power of the ocean with “Calming Ocean Waves,” a soundscape audiobook that transports you to a peaceful shoreline, where the rhythmic sounds of the sea wash away stress and tension.Immerse yourself in the tranquil ambiance of nature as the gentle ebb and flow of the waves lull you into a state of peace. Whether you want to... Read more

Осознанное соматическое проживание для избавления от тревоги

By: Мишель Л. Блюм

Narrated by: Нина Гуркова

Length: 7 hours 30 minutes

Abridged: No

В начале вас ждет небольшое введение в нейробиологию. Вы узнаете, что происходит с вегетативной нервной системой и мозгом под воздействием стресса. И почему настройки по умолчанию, программирующие нас успешно справляться с непредсказуемостью этого мира, могут сбиваться. Затем вы познакомитесь с методом, разработанным Мишель Блюм, — ОНФР... Read more

La biografia de Melanie Klein

By: Melanie Klein

Narrated by: Oslos Molina

Length: 15 minutes

Abridged: No

Melanie Klein fue una psicoanalista britanicoaustriaca que desarrolló su propia teoría del psicoanálisis, fundamentándose en las ideas de Sigmund Freud pero introduciendo algunos conceptos de su propia autoría. Fue pionera en la creación de terapias psicológicas para niños.Formó su propia escuela teórica sobre psicoanálisis infantil y se... Read more

The Success Blueprint

By: Caleb David

Narrated by: Richard Wise

Length: 3 hours 16 minutes

Abridged: No

Imagine possessing a roadmap that leads straight to success—a blueprint crafted from the proven strategies of billionaires, visionary entrepreneurs, elite athletes, and influential leaders. "The Success Blueprint: 15 Strategies Used by the World's Top Performers" is that roadmap.This transformative book dives deep into the habits, mindsets, and... Read more

Conexiones Auténticas

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 54 minutes

Abridged: No

Índice.Capítulo 1: Una introducción a la gestión emocional¿Cuál es la definición de liderazgo emocional?El valor de las conexiones genuinasLa influencia del liderazgo emocional en la vida diariaCapítulo 2: Conocimiento y autenticidad de uno mismoEl principio del liderazgo emocionalExplorando tus sentimientosFortaleciendo la integridad en las... Read more

Defeat Procrastination: A Step-by-Step Guide to Taking Action

By: Catherine Hayes

Narrated by: Catherine Hayes

Length: 3 hours 58 minutes

Abridged: No

A thorough manual called "Defeat Procrastination: A Step-by-Step Guide to Taking Action: Break the Cycle, Boost Productivity, and Achieve Goals" can assist you in overcoming procrastination, one of the most frequent obstacles to both personal and professional success. A thorough examination of the fundamental causes of procrastination and... Read more