Self-Improvement audiobooks

Осознанное соматическое проживание для избавления от тревоги

By: Мишель Л. Блюм

Narrated by: Нина Гуркова

Length: 7 hours 30 minutes

Abridged: No

В начале вас ждет небольшое введение в нейробиологию. Вы узнаете, что происходит с вегетативной нервной системой и мозгом под воздействием стресса. И почему настройки по умолчанию, программирующие нас успешно справляться с непредсказуемостью этого мира, могут сбиваться. Затем вы познакомитесь с методом, разработанным Мишель Блюм, — ОНФР... Read more

Волшебный пендель

By: Александр Молчанов

Narrated by: Евгений Глебов

Length: 4 hours 9 minutes

Abridged: No

То, что вы прочитаете в этой книге, вам не расскажут на тренингах личностного роста. И западные гуру, съевшие не одну собаку на мотивации, в своих бестселлерах о таком не напишут. В этой книге я поставил перед собой амбициозную задачу — сделать личностный рост great again! Эта книга перевернет все ваши представления, как собственными руками... Read more

La biografia de Melanie Klein

By: Melanie Klein

Narrated by: Oslos Molina

Length: 15 minutes

Abridged: No

Melanie Klein fue una psicoanalista britanicoaustriaca que desarrolló su propia teoría del psicoanálisis, fundamentándose en las ideas de Sigmund Freud pero introduciendo algunos conceptos de su propia autoría. Fue pionera en la creación de terapias psicológicas para niños.Formó su propia escuela teórica sobre psicoanálisis infantil y se... Read more

As a Man Thinketh

By: James Allen

Narrated by: Oliver Thompson

Length: 54 minutes

Abridged: No

As a Man Thinketh by James Allen is a timeless classic that explores the profound impact of thoughts on a person's character, health, circumstances, and overall life. This insightful audiobook offers a deep dive into the philosophy that your mind shapes your reality, and by mastering your thoughts, you can achieve personal success, happiness,... Read more

La conducta antisocial vista desde el psicoanalisis

By: Sigmund Freud

Narrated by: Oslos Molina

Length: 14 minutes

Abridged: No

La conducta antisocial es un fenómeno complejo que ha sido objeto de interés y estudio dentro del campo de la psicología y, en particular, desde la perspectiva del psicoanálisis. Esta corriente teórica, desarrollada por Sigmund Freud, ha proporcionado valiosas herramientas para comprender las motivaciones inconscientes que subyacen a las... Read more

Calming Ocean Waves

By: Luna Brook

Narrated by: Luna Brook

Length: 11 hours 34 minutes

Abridged: No

Discover the soothing power of the ocean with “Calming Ocean Waves,” a soundscape audiobook that transports you to a peaceful shoreline, where the rhythmic sounds of the sea wash away stress and tension.Immerse yourself in the tranquil ambiance of nature as the gentle ebb and flow of the waves lull you into a state of peace. Whether you want to... Read more

Eres Único

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 3 minutes

Abridged: No

ÍndiceCapítulo 1: Comprendiendo la Autoestima¿Qué es la autoestima?La importancia de una autoestima positivaMitos comunes sobre la autoestimaCapítulo 2: Identificando tus FortalezasReconociendo tus habilidadesCómo hacer una lista de tus logrosLa importancia de la auto-reflexiónCapítulo 3: Desafiando Creencias NegativasIdentificación de... Read more

Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times

By: Sarah Bennett

Narrated by: Sarah Bennett

Length: 3 hours 32 minutes

Abridged: No

In these turbulent times, "Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times: Empowering Techniques to Manage Stress and Restore Balance." will prove an invaluable resource for those suffering from anxiety or desiring to help others find their way toward mental health. This book acts as a lifesaver in the overwhelming world... Read more

Möchten Sie mit mir darüber sprechen?

By: Michaela Huber

Narrated by: Cathrin Bürger

Length: 6 hours 49 minutes

Abridged: No

Wie läuft eigentlich so eine Psychotherapie ab? Michaela Huber, international erfahrene und vielfach für ihre Arbeit ausgezeichnete Psychotherapeutin, gibt Antwort darauf. Die Leser erleben die ersten Sitzungen einer Therapie. Sie erfahren, wie es sein könnte, sich aufrichtig mit sich selbst zu konfrontieren und werden mit überraschenden... Read more

The Success Blueprint

By: Caleb David

Narrated by: Richard Wise

Length: 3 hours 16 minutes

Abridged: No

Imagine possessing a roadmap that leads straight to success—a blueprint crafted from the proven strategies of billionaires, visionary entrepreneurs, elite athletes, and influential leaders. "The Success Blueprint: 15 Strategies Used by the World's Top Performers" is that roadmap.This transformative book dives deep into the habits, mindsets, and... Read more

Conexiones Auténticas

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 54 minutes

Abridged: No

Índice.Capítulo 1: Una introducción a la gestión emocional¿Cuál es la definición de liderazgo emocional?El valor de las conexiones genuinasLa influencia del liderazgo emocional en la vida diariaCapítulo 2: Conocimiento y autenticidad de uno mismoEl principio del liderazgo emocionalExplorando tus sentimientosFortaleciendo la integridad en las... Read more

Defeat Procrastination: A Step-by-Step Guide to Taking Action

By: Catherine Hayes

Narrated by: Catherine Hayes

Length: 3 hours 58 minutes

Abridged: No

A thorough manual called "Defeat Procrastination: A Step-by-Step Guide to Taking Action: Break the Cycle, Boost Productivity, and Achieve Goals" can assist you in overcoming procrastination, one of the most frequent obstacles to both personal and professional success. A thorough examination of the fundamental causes of procrastination and... Read more

Conquering Fear: A Practical Guide to Overcoming Anxiety

By: Ahmed Musa

Narrated by: Ryan Johnson

Length: 3 hours 21 minutes

Abridged: No

Conquering Fear: A Practical Guide to Overcoming Anxiety - Step-by-Step Strategies for Lasting Peace of Mind is a life-changing book that will help people deal with the stressful world of anxiety. This detailed guide goes deep into the nature of fear, making it easy for readers to understand what causes it and how it shows up. The book gives... Read more

Sleep hypnosis for healthy eating habits - A guided meditation - DST Hypno with Stu Newman

By: Stuart Newman

Narrated by: Stuart Newman

Length: 1 hour

Abridged: No

Eating is one of the quickest ways to comfort ourselves, but many comfort foods are low in nutrients and leave us wanting more.Certain foods leave you wanting more, such as doughnuts, because they are high in calories, but contain hardly any nutrients. Instead, choose foods that are rich sources of nutrients without being high in fat or... Read more

Zombie Apocalypse Guide

By: Will Hunter

Narrated by: Ronald Gorham

Length: 1 hour 15 minutes

Abridged: No

The idea of a zombie apocalypse has long fascinated people through movies, books, and popular culture, but why create a survival guide for something so seemingly fictional? The truth is that this guide offers value far beyond just preparing for an imagined apocalypse. It is about preparing for real-world disasters—whether a pandemic, societal... Read more

Positive Thinking Hacks

By: Leighton White

Narrated by: Deedee Ash

Length: 32 minutes

Abridged: No

Positive Thinking Hacks: Unlock the Secrets to a Positive Mindset for a More Positive Life
Transform Your Life with the Power of Positive Thinking
Welcome to "Positive Thinking Hacks: Unlock the Secrets to a Positive Mindset for a More Positive Life," where everyday challenges become opportunities for growth, and positivity becomes your... Read more

Reiki Essential Guide

By: Lou Simon

Narrated by: Deedee Ash

Length: 33 minutes

Abridged: No

Reiki Essential Guide: Techniques and Insights to Master the Art of Energy Healing
Within the pages of "Reiki Essential Guide: Techniques and Insights to Master the Art of Energy Healing," lies the key to a realm where healing, balance, and spiritual awakening converge. This audiobook serves as your trusted companion on a journey into the ancient... Read more

A veces la cura es una conciencia tranquila

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 56 minutes

Abridged: No

¿Alguna vez has sentido que algo te pesa en el pecho, que no puedes respirar con tranquilidad, que te arrepientes de lo que hiciste o dejaste de hacer? ¿Alguna vez has sentido que no te perdonas a ti mismo o a los demás, que te quedas atrapado en el pasado, que no puedes disfrutar del presente? Si tu respuesta es sí, este audiolibro es para... Read more

I Am Human: Pain & Pleasure

By: Martin Johnson

Narrated by: Martin Johnson

Length: 5 hours 46 minutes

Abridged: No

For thousands of years our species has survived, evolved and thrived through our ability to endure pain and suffering, whilst also seeking pleasure and reward. But the scales have tipped and we're losing our balance. Seemingly more susceptible to anxiety than ever before, are the lifestyles we crave creating a "comfort crisis" and do we have the... Read more

Deja Tu Ego en la Puerta

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 2 hours 12 minutes

Abridged: No

En un mundo donde la imagen personal y el éxito a menudo se miden por la apariencia y la ambición, es fácil caer en la trampa del ego. El ego, esa voz interna que nos dice que somos especiales, que merecemos más, y que debemos destacar a toda costa, puede ser tanto un aliado como un enemigo. Pero, ¿Qué sucede cuando dejamos nuestro ego en la... Read more

La enfermedad del amor

By: Fernando Alberca

Narrated by: Paco Valdovinos

Length: 5 hours 51 minutes

Abridged: No

Un esclarecedor estudio concluye que casi el 70% de las consultas realizadas en Europa y Estados Unidos a psiquiatras, psicólogos o asesores personales y familiares en busca de consuelo o ayuda, están estrechamente relacionadas con un desengaño amoroso o afectivo. En las cuestiones del corazón, en las procelosas aguas de ese mar encrespado y a... Read more

Radio Head Gal

By: Rebecca Knill

Narrated by: Carolyn Durkalski

Length: 9 hours 17 minutes

Abridged: No

“I never wanted to be hearing. I said this out loud in my TED talk, and the audience went bug-eyed, struggling to process this heresy. How could anyone not want to be hearing? I wasn’t anti-hearing. I just felt my life would be simpler if everyone else were deaf.” So begins the compelling story of acclaimed TED speaker Rebecca Knill as she... Read more

Aprender a decir sí

By: Santos Omar Medrano Chura

Narrated by: Marco Antonio

Length: 1 hour 55 minutes

Abridged: No

¿Te has preguntado alguna vez cómo sería tu vida si dijeras sí más a menudo? ¿Si te atrevieras a aceptar los retos, las oportunidades y los cambios que se te presentan? ¿Si te liberaras de los miedos, las dudas y las excusas que te impiden avanzar?En este audiolibro, te voy a mostrar cómo aprender a decir sí puede transformar tu vida de una... Read more

Mastering Time

By: Sybex Books

Narrated by: Sybex Books

Length: 50 minutes

Abridged: No

Are you constantly feeling overwhelmed by endless to-do lists, missed deadlines, and the pressures of daily life? Mastering Time: Proven Strategies to Take Control of Your Day is your essential guide to transforming how you manage your time and boosting your productivity.In this actionable and insightful book, you’ll discover practical... Read more