Stock up with our Shop Small Sale! Shop the sale

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Accept How You Feel

How to find balance and enjoy freedom from stress

by Karen Graham

Narrator Christina Percival

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 4 hours 30 minutes

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional stress and how to find balance.

Science & Technology Health Nonfiction Psychology