Self Confidence Rebuilt: The Science of Improving Your Self-Esteem, Self-Worth and Inner-Strength

Summary

Are concerned about changing your life and achieving your goals without the obstruction of your internal critics but with high sense of self-worth and confidence? This is the book for you!
It’s high time you stopped losing opportunities and start investing in building your self-confidence!
Everybody knows that self-esteem, sometimes known as self-worth or self-confidence, is an essential part of success. Inadequate self-esteem and self-confidence can leave people psychologically defeated or stressed out. Additionally, it may lead people to make bad options, fall into harmful relationships, or inability to make people attain their full potential. An excessive amount of self-esteem, as exhibited in narcissistic personality disorder, could be off-putting to others, and may also harm personal relationships.
Self-esteem levels, at the extreme high and low ends of the spectrum, can be dangerous, so ideally, you need to strike an equilibrium somewhere in the center; An authentic yet positive view of yourself is usually considered the perfect. But precisely, what is self-esteem? Where will it result from, and what impact does it have on our lives?
This book will give you the tools to understand self-esteem, self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.
You would understand the 9 types of self-esteem and their characteristics, the methods of enhancing your self-worth, among many other resourceful lessons.
After reading this book, you would simply be a new person with a changed heart and strong level of inner strength.