Mindfulness for Beginners

Summary

Mindfulness for Beginners by Lois D. Robinson

Do you want to know about the practice that makes you more present to your life? Would you like to enhance your everyday lives and improve your well-being? Good one! Your search is finally over as this book is all you need!

Mindfulness practice is fast becoming a universal subject of discussion simply because more people are getting to see its importance in helping people live and lead with excellence.

Mindfulness for Beginners provides contents that will develop your mind and help you learn something more about how you choose to live your life. This easy to read book has been crafted to expose you to the benefits of mindfulness and its essential practices.

Here is what you should expect in Mindfulness for Beginners:

●      Thorough exposition into what mindfulness is what it is not, and its benefits.

●      Mind transformational plan and how to observe the present moment as it is.

●      Resources to boost your creativity and strength neural connections.

You will also understand the fundamentals of mindfulness in easy to read terms and clears all sorts of misconceptions that you might have. With this insightful guide, you will understand how mindfulness can change your thought pattern and stabilize your attention amidst daily activities.

These and more are what you will learn in this detailed book. Lois Robinson sets a roadmap for beginners to comprehend and explore mindfulness with ease. So, if you would like to know the basis of mindfulness practice, you should lay your hands on this simplified book by the author of many bestselling books.