Celebrate indie bookstores with our limited-time sale! Shop the sale

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Intermittent Fasting

The Psychology and Physiology of Fasting and Clean Eating

by Zoey Jacobs

Narrator Brandon Sukhu

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 1 hour

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

Self-Improvement Cooking Health Nonfiction