Author:
Zoey Jacobs
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Indie Bookshop Appreciation Sale
In celebration of indies everywhere, shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores!
Shop the saleIntermittent Fasting
Benefits, Stages, and Autophagy
Narrator
Brandon Sukhu
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Length
1 hour 13 minutes
Language
English
Summary
Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.
Don’t wait. Get your hands on this valuable information now!
Audiobook details
Narrator:
Brandon Sukhu
ISBN:
9781664947801
Length:
1 hour 13 minutes
Language:
English
Publisher:
Efalon Acies
Publication date:
October 8, 2020
Edition:
Unabridged
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