Gluten Free Diet for Beginners

Summary

Learn more about what cutting down on your gluten intake can do for you!

It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to:

• How gluten affect autism and other common disorders


• Which foods contain gluten and which don't


• Healthy, delicious ways to avoid gluten and still lick your fingers after eating


• The biggest benefits of a gluten-free diet


• Shopping and cooking tips without gluten


• The connection between impressive weight-loss results and the gluten-free diet


• Several celebrities who have embraced the gluten-free lifestyle for good