Cooking audiobooks

Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar

By: Christina Neal

Narrated by: Matyas J.

Length: 1 hour 15 minutes

Abridged: No

Sugar Detox Made Easy
Are you struggling with sugar cravings?
Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating... Read more

High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

By: Angela Gibbs

Narrated by: Jim Rising & Matyas J.

Length: 3 hours

Abridged: No

High Blood Pressure and Cholesterol: 2 Books in 1
Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75... Read more

Afrodita

By: Isabel Allende

Narrated by: Javiera Gazitua & Isabel Allende

Length: 11 hours 27 minutes

Abridged: No

Cuentos, recetas y otros afrodisíacos: una oda personal a los placeres de la comida y el sexo. «Me arrepiento de los platos deliciosos rechazados por vanidad, tanto como lamento las ocasiones de hacer el amor que he dejado pasar por ocuparme de tareas pendientes o por virtud puritana, ya que la sexualidad es un componente de la buena salud,... Read more

Sin dientes y a bocados

By: Juan Llorca & Melisa Gómez

Narrated by: Juan Llorca & Melisa Gómez

Length: 1 hour 55 minutes

Abridged: No

Guía de recetas fáciles y nutritivas para aquellas familias que quieren una alimentación complementaria y sabrosa para sus bebés. En este libro único, Juan Llorca, Chef responsable de la alimentación en Valencia Montessori School, y Melisa Gómez, dietista-nutricionista especializada en pediatría, ofrecen recetas sencillas y consejos prácticos... Read more

Yes INTUITIVE EATING | No EMOTIONAL EATING

By: EVELYN HARRISON

Narrated by: Perdens Studio

Length: 7 hours 26 minutes

Abridged: No

Revolutionize your Diet and say Goodbye to Emotional Eating!Are you tired of suffering from Emotional Eating, binge eating, or overeating?Do you want to Transform your Relationship with food and free yourself from your eating disorder?With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say... Read more

Keto Diet

By: Sarah DeMois

Narrated by: Tony Francis

Length: 1 hour 12 minutes

Abridged: No

Why is almost everyone so hyped up about the ketogenic diet?
Maybe you're on the fence and you just want to discover what the ketogenic is about. Or maybe you know the basic demands the diet places on its fans, but you wonder what is truly at the bottom of it. I guarantee you that once you complete the publication, all of those things are going... Read more

Weight Loss

By: Colt Verdigo

Narrated by: Robert Paulson

Length: 3 hours 57 minutes

Abridged: No

You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few:
The worst myths about weight... Read more

How To Decorate Birthday Cupcakes

By: HowExpert & Khyria Cepe

Narrated by: Stephanie Quinn

Length: 45 minutes

Abridged: No

If you want to learn how to decorate birthday cupcakes, then get How to Decorate Birthday Cupcakes by someone who has real-life experience in decorating cupcakes for birthdays.Are you a busy mom or simply a thoughtful friend who wants to give something practical but special to people who are celebrating their birthdays? Do you gaze in wonder at... Read more

EMOTIONAL EATING

By: EVELYN HARRISON

Narrated by: Perdens Studio

Length: 4 hours 3 minutes

Abridged: No

Transform our Relationship with Food and uncover how to Beat Overeating for good!Do you suffer from overeating, binge eating, or emotional eating?Looking for powerful ways to radically alter your relationship with food?Want to free yourself from overeating and begin your journey to a happier, healthier life?Emotional eating is a widespread... Read more

BBQ Recipes

By: J. Steele

Narrated by: Lawrence Locke

Length: 4 hours 20 minutes

Abridged: No

A fantastic assortment of great recipes for the barbecue lovers. There are so many packed in the book that are easy to follow and a big help to discover new flavors that you may have never tried. Barbecue Like a professional. Read more

INTUITIVE EATING

By: EVELYN HARRISON

Narrated by: Perdens Studio

Length: 4 hours 23 minutes

Abridged: No

Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?Want to know how Intuitive Eating can help you?Intuitive... Read more

Régime Cétogène

By: Mark Sanders

Narrated by: Martin Landry

Length: 1 hour 32 minutes

Abridged: No

Au cours de ma vie, j’ai constaté que le régime cétogène était utile et perspicace. Mais de nombreuses ressources et données médicales supplémentaires manquent. C’est l’une des principales raisons pour lesquelles j’ai décidé d’éclairer les lecteurs avec des connaissances spécifiques sur le jeûne à faible teneur en glucides et l’utilisation de... Read more

HEALTHY HABITS

By: Shane Cuthbert

Narrated by: Shane Cuthbert

Length: 1 hour 28 minutes

Abridged: No

When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’.I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with.The... Read more

Essentials for a Good Metabolism - Repair Your Liver, Lose Weight Naturally

By: Kacper Maslona

Narrated by: Daniel Doremus

Length: 7 minutes

Abridged: No

-You want to learn some important things about equipment and usage ?-You want to lose weight immediately?-You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?-You want to make your keto evening with friends perfect?-You need a big variety of recipes for different occasions?-You want to know how you can serve... Read more

Getting Started with Sourdough

By: Chad Robertson & Jennifer Latham

Narrated by: Chad Robertson & Jennifer Latham

Length: 1 hour 48 minutes

Abridged: No

Learn the basics of wild yeast bread baking in a mini master class from Chad Robertson, world-renowned inventor of Tartine bread, and Tartine head baker Jennifer Latham
 
If you’ve always been intrigued by the idea of baking beautiful, post-worthy loaves of bread from your own sourdough starter but have found the process confusing or... Read more

Keto Meal Prep

By: Robert Miller

Narrated by: Brayleigh Daye

Length: 2 hours 8 minutes

Abridged: No

Get in shape with these delicious keto recipesThe Keto Meal Prep cookbook is perfect for beginners, because every recipe as an image to help you for your final result.The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious... Read more

Keto Diet

By: Natalie Forest

Narrated by: Wes Lacy

Length: 37 minutes

Abridged: No

The essentials of the ketogenic diet and much, much more!
Many are confused by the ketogenic way of life. Some who are consistent with the diet go wrong, though others can't cease talking about how fantastic it is. Do you wish to know why? If so, then you've gone to the right place. In this detailed book, you'll find out what motivates... Read more

RAPID WEIGHT LOSS for Women

By: MICHELLE GUISE

Narrated by: Main Studio, Future Studio, Alpha Studio & Bit ...

Length: 7 hours 35 minutes

Abridged: No

Kickstart Your Weight Loss and Start Seeing Results FAST with this Highly Effective, All-Natural Method!Do you want to lose weight quickly and hassle-free, without strict dieting regimens or costly operations?Looking for the best all-natural treatments to hack your subconscious and transform the way you look at food?Inside this powerful guide,... Read more

On Spice

By: Caitlin PenzeyMoog

Narrated by: Tanya Eby

Length: 6 hours 6 minutes

Abridged: No

Every home cook has thoughts on the right and wrong ways to use spices. These beliefs are passed down in family recipes and pronounced by television chefs, but where do such ideas come from? Many are little better than superstition, and most serve only to reinforce a cook's sense of superiority or cover for their insecurities. It doesn't have to... Read more

The Wahls Protocol

By: Terry Wahls, MD

Narrated by: Laural Merlington

Length: 18 hours 13 minutes

Abridged: No

The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health.



The Wahls Protocol comes out of Dr. Wahls' own quest to... Read more

The Atkins 100 Eating Solution

By: Colette Heimowitz

Narrated by: Samantha Desz

Length: 4 hours 34 minutes

Abridged: No

From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.

The Atkins 100 Eating Solution’s fan-favorite program provides a... Read more

Big Macs & Burgundy

By: Vanessa Price & Adam Laukhuf

Narrated by: Vanessa Price

Length: 9 hours 14 minutes

Abridged: No

Essential wine pairings for everything from popcorn to veggie burgers to General Tso’s Chicken, based on the wildly popular Grub Street column
 
Sancerre and Cheetos go together like milk and cookies. The science behind this unholy alliance is as elemental as acid, fat, salt, and minerals. Wine pro Vanessa Price explains how to create your own... Read more

American Cider

By: Dan Pucci & Craig Cavallo

Narrated by: Charles Constant

Length: 10 hours 34 minutes

Abridged: No

“Not just a thorough guide to the history of apples and cider in this country but also an inspiring survey of the orchardists and cidermakers devoting their lives to sustainable agriculture through apples.”—Alice Waters
 
“Pucci and Cavallo are thorough and enthusiastic chroniclers, who celebrate cider’s pomologists and pioneers with infectious... Read more

Top 10 Grilling Tips

By: Betty Sherman

Narrated by: Leon Tietz

Length: 11 minutes

Abridged: No

There’s nothing quite like the perfect grilled steak or a perfect rack of grilled ribs. Grilling brings out the flavor in meats like nothing else. The slight charred or wooden flavor really adds to the experience. Not only is grilling delicious, but it’s also a fun process.You might grill foods at a family BBQ, at a party, on a camping trip or... Read more