Health audiobooks

En Busca Del Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La nutrición conductual es un enfoque holístico de la alimentación que considera los factores psicológicos y sociales que influyen en lo que comemos. Ella busca ayudar a las personas a elegir alimentos saludables que sean sostenibles en el tiempo, no solo para alcanzar una meta de peso específica. La nutrición conductual se basa en la idea de... Read more

Atkins Diabetes Revolution - Abridged

By: Robert C. Atkins

Narrated by: Sara Krieger

Length: 4 hours 50 minutes

Abridged: Yes

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a... Read more

Wohltuende Regengeräusche - Abridged

By: Martin Melzer

Narrated by: Désirée Singson

Length: 5 hours

Abridged: Yes

Du bist müde oder möchtest dich einfach nur entspannen, aber dein Kopf findet nicht zur Ruhe? Dann ist dieses Hörbuch genau richtig für dich. Das plätschern, prasseln und klopfen des Regens helfen dir dabei, abends leichter in den Schlaf zu finden, oder garantieren dir tagsüber eine Auszeit vom stressigen Alltag. Wähle aus einer ganzen... Read more

Full Exposure - Abridged

By: Susie Bright

Narrated by: Susie Bright

Length: 3 hours

Abridged: Yes

Hailed by Utne Reader as ""a visionary"" and the San Francisco Chronicle as ""the X-rated intellectual,"" Susie Bright is indisputably the sexpert of our times. Now, in a frank and intimate look at our own erotic experience, she delves into the most personal aspects of sex and shows us how our sexual passion can be a source of creativity and... Read more

French Women Don't Get Fat - Abridged

By: Mireille Guiliano

Narrated by: Mireille Guiliano

Length: 3 hours 27 minutes

Abridged: Yes

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.

French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how... Read more

Aprende a Comer de Todo - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La alimentación es uno de los aspectos más importantes de nuestra vida. Nos proporciona la energía y los nutrientes que necesitamos para funcionar, pero también puede ser una fuente de placer y satisfacción. Sin embargo, existen muchos mitos sobre la alimentación que pueden impedir que comamos de forma sana y placentera. Este libro electrónico... Read more

Être soi dans un monde difficile - Abridged

By: Carol Allain

Narrated by: Carol Allain

Length: 1 hour 11 minutes

Abridged: Yes

Il arrive de plus en plus fréquemment que nous confondions privilèges et droits, désirs et besoins, prix et valeur, abondance et satisfaction, réalité et apparence, ressemblance et égalité. Beaucoup se questionnent sur le sens de la vie, sur le sens du mot "liberté". Beaucoup se demandent : "Suis-je en train de vivre ma vie ou bien celle que les... Read more

Maternidades precarias - Abridged

By: Diana Oliver

Narrated by: Irene Montala

Length: 4 hours 30 minutes

Abridged: Yes

En esta ocasión, la periodista madrileña Diana Oliver, nos presenta un título que tiene como objeto principal la maternidad. A través de los capítulos, la autora intenta explorar y responder a preguntas como: ¿Dónde nace el deseo de ser madre? ¿Somos realmente libres para decidir cuándo, cómo o con quién tenemos hijos? ¿Qué necesitamos para... Read more

PRACTICING MINDFULNESS - Abridged

By: G.S. Hayashi

Narrated by: la d. Taylor

Length: 5 hours 18 minutes

Abridged: Yes

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?This affects 40 million people at the moment. That's 18.1% of the population.Were you aware that mindfulness and consciousness is the most... Read more

The Tae-Bo Way - Abridged

By: Billy Blanks

Narrated by: Billy Blanks

Length: 2 hours 36 minutes

Abridged: Yes

Team up with the creator of Tae-Bo, the total body workout.  Strengthen your spirit, mind, and body!

Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for... Read more

Heilen mit den Händen - Wie Osteopathie Schmerzen lindert, Blockaden löst und Sie beweglicher werden lässt (Gekürzt) - Abridged

By: Karsten Richter & Nataly Bleuel

Narrated by: Tonio Arango

Length: 7 hours 31 minutes

Abridged: Yes

Osteopathie - eine Medizin, die den Menschen berührt Karsten Richter arbeitet seit vielen Jahren als Osteopath und Dozent. In seiner Praxis hat er Tausende Menschen untersucht und behandelt. Er kennt nicht nur ihre Leiden - Rückenschmerzen, Knieprobleme, Migräne, Tinnitus, hormonelle Verstimmungen, Magen-Darm-Probleme, Burnout -, sondern auch... Read more

Prof. Dr. med. Sven Gottschling (mit Lars Amend): Schmerz Los Werden - Abridged

By: Sven Gottschling

Narrated by: Jürgen Fritsche

Length: 8 hours 32 minutes

Abridged: Yes

In unserem so zivilisierten und hochtechnisierten Land erleiden viele Menschen völlig unnötig unvorstellbare Qualen. Damit muss Schluss sein! Findet der bekannte Schmerztherapeut und Palliativmediziner Sven Gottschling. In einer gut verständlichen Sprache zeigt er, dass Schmerzen nach einer Operation nicht sein müssen, wie die... Read more

Heilzahlen - Mantra und Meditation - Abridged

By: Petra Neumayer & Lajos Sitas

Narrated by: Petra Neumayer

Length: 1 hour 3 minutes

Abridged: Yes

Zahlen sind die Sprache des Universums. Neben ihrem numerischen Wert enthalten sie qualitative Informationen, Schwingungen, die ganzheitliche Heilimpulse liefern können. Die Kombination mit Musik erleichtert die Resonanz mit den Zahlenvibrationen, um deren heilsame Wirkung für Gesundheit und Wohlbefinden zu nutzen. Heilzahlenmantra - San San... Read more

Homöopathie Highlights 1 - Abridged

By: Markus Wiesenauer

Narrated by: Markus Wiesenauer

Length: 1 hour 5 minutes

Abridged: Yes

Homöopathische Selbstmedikation zum Hören! Dr. Wiesenauer erklärt Ihnen seine bewährten Praxisempfehlungen aus der Selbstmedikation: Was die Küchenzwiebel mit der Behandlung des Schnupfens zu tun hat. Welche homöopathischen Mittel zum Einsatz kommen. Wie Sie die Homöopathie in der Selbstmedikation oder als Add-on-Empfehlung... Read more

Aprenda a se Nutrir - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 27 minutes

Abridged: Yes

A nutrição comportamental é uma abordagem focada em entender os comportamentos alimentares e como eles podem ser modificados para melhorar a saúde. Ela se baseia na ideia de que o que comemos é influenciado por uma série de fatores, incluindo nossos pensamentos, emoções, ambiente e hábitos. Ao entender esses fatores, podemos começar a fazer... Read more

Consciente de Comer - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 28 minutes

Abridged: Yes

La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida. Read more

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present - Abridged

By: tounknowndotcom

Narrated by: tounknowndotcom

Length: 4 hours 12 minutes

Abridged: Yes

A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already... Read more

The South Beach Heart Program - Abridged

By: Arthur S. Agatston, M.D.

Narrated by: Arthur S. Agatston, M.D.

Length: 5 hours 47 minutes

Abridged: Yes

This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely... Read more

ملخص كتاب الأكل الطائش - Abridged

By: برايان فانسينك

Narrated by: Sahla Books

Length: 22 minutes

Abridged: Yes

نحن لا نأكل بسبب الجوع فحسب. علاقتنا مع الطعام علاقة معقدة تحكمها العديد من العوامل المختلفة، التي تؤثر في مقدار ما نأكله، وفي استمتاعنا بوجباتنا. والمثير للدهشة هو أن بعض تلك العوامل تؤثر فينا دون وعي منا! في هذا الملخص، سنتعرف إلى التكتيكات التي يستخدمها المسوقون لجعل لعابك يسيل على الأطعمة التي يبيعونها وعلى الخطوات التي يمكنك اتخاذها... Read more

The Psychic Adventures of Derek Acorah - Abridged

By: Derek Acorah

Narrated by: Derek Acorah

Length: 2 hours 1 minute

Abridged: Yes

The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. The Psychic Adventures of Derek Acorah paperback went straight into the Sunday Times... Read more

Fear and Other Uninvited Guests - Abridged

By: Harriet Lerner

Narrated by: Harriet Lerner

Length: 3 hours 44 minutes

Abridged: Yes

Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be... Read more

A Relação da Nutrição Comportamental com o Sono - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 57 minutes

Abridged: Yes

O sono é um componente essencial para a saúde física e mental. É durante o sono que o corpo se recupera do dia, repara os tecidos, armazena memórias e regula o humor. A nutrição comportamental é um campo da ciência que estuda a relação entre a alimentação e o comportamento. Ela busca entender como os fatores psicológicos e sociais influenciam as... Read more

Un couple fort une famille unie - Abridged

By: Yvan Phaneuf

Narrated by: Yvan Phaneuf

Length: 2 hours 37 minutes

Abridged: Yes

Malgré le pourcentage élevé de couples qui se séparent et de familles qui se divisent, un couple fort au sein d'une famille unie est plus que jamais possible. Pour y arriver, toutefois, il y a des " règles " relationnelles à respecter. Cette quête du bonheur et de l'équilibre, Yvan Phaneuf en a fait le centre de sa vie personnelle et... Read more

Fit to Lead - Abridged

By: Christopher P. Neck, Tedd L. Mitchell, Charles ...

Narrated by: Richard Rohan

Length: 2 hours 32 minutes

Abridged: Yes

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic

• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
• Julian C. Day,... Read more