Health audiobooks

Annekathrin hat Krebs: Hört nicht auf mit mir zu lachen - Abridged

By: Karl Heinz Kristel

Narrated by: Lukas Speitling

Length: 3 hours 50 minutes

Abridged: Yes

Gelten Humor und Lachen bei schwerer Krankheit nicht als Widerspruch? Annekathrins Geschichte gibt eine eindeutige Antwort. Sie führt vor Augen, dass ihre Frohnatur für sie und alle anderen eine Wohltat ist. Selbst in höchster Not bleibt Humor ihr treuester Weggefährte, der ihr hilft, das Leben zu meistern. Annekathrin lacht in Zeiten des... Read more

Nutrición y Salud Mental - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 21 minutes

Abridged: Yes

Una dieta sana y equilibrada es fundamental para nuestra salud mental. Después de todo, lo que podemos afectar directamente a nuestro estado de ánimo, nuestro nivel de energía e incluso nuestra capacidad de concentración. Una alimentación adecuada puede prevenir enfermedades como la depresión, la ansiedad y el estrés, además de mejorar la... Read more

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss - Abridged

By: Stefano Villa

Narrated by: Zac Aleman

Length: 3 hours 41 minutes

Abridged: Yes

Are you looking for new ketogenic diet recipes?
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient... Read more

Eat It to Beat It! - Abridged

By: David Zinczenko

Narrated by: David Zinczenko

Length: 2 hours 49 minutes

Abridged: Yes

NEW YORK TIMES BESTSELLER

Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
 
NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows... Read more

Aprenda a Comer de Tudo - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A alimentação é um dos aspectos mais importantes da nossa vida. Ela nos fornece a energia e os nutrientes de que precisamos para funcionar, mas também pode ser uma fonte de prazer e satisfação. No entanto, existem muitos mitos sobre alimentação que podem nos impedir de comer de forma saudável e prazerosa. Este ebook tem como objetivo... Read more

French Women for All Seasons - Abridged

By: Mireille Guiliano

Narrated by: Mireille Guiliano

Length: 2 hours 9 minutes

Abridged: Yes

BONUS FEATURE: Select recipes included on enhanced CD!

For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year.

By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French... Read more

Gestão do Estresse e Inteligência Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 51 minutes

Abridged: Yes

No mundo moderno, repleto de desafios constantes, demandas exaustivas e ritmo acelerado, a gestão do estresse e o desenvolvimento da inteligência emocional emergem como habilidades essenciais para uma vida equilibrada e saudável. Nunca antes foi tão crucial entender e dominar as estratégias para lidar com o estresse e cultivar a inteligência... Read more

Body for Life for Women - Abridged

By: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Narrated by: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Length: 3 hours 16 minutes

Abridged: Yes

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke,... Read more

Mindfulness e Inteligência Emocional Encontrando Equilíbrio Interno - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 54 minutes

Abridged: Yes

Mindfulness e inteligência emocional são duas habilidades essenciais para viver uma vida equilibrada e plena. Mindfulness é a capacidade de estar presente no momento atual, sem julgamentos. Inteligência emocional é a capacidade de compreender e gerenciar nossas emoções. Ao desenvolver essas habilidades, podemos nos tornar mais conscientes de... Read more

The Carnivore Diet Handbook - Abridged

By: K. Suzanne

Narrated by: K. Suzanne

Length: 3 hours 5 minutes

Abridged: Yes

"This is a must-read for anyone considering the carnivore diet." ★★★★★Destroy your sugar cravings immediately, once and for all! Burn fat easily! Increase your strength and energy! Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this audiobook!Note: The main body of this audiobook is unabridged. The... Read more

Restore Health with Food - Abridged

By: Kristoff May

Narrated by: Gregory Allen Siders

Length: 1 hour 22 minutes

Abridged: Yes

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...

Feel the power of vegan and keto diet - together!

Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the... Read more

O Poder do Hábito Alimentar - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 15 minutes

Abridged: Yes

Os hábitos alimentares são padrões de comportamento que se repetem ao longo do tempo. Eles podem ser bons ou maus, e podem ter um impacto significativo na nossa saúde. Os hábitos alimentares bons podem nos ajudar a manter um peso saudável, reduzir o risco de doenças crônicas e melhorar nosso bem-estar geral. Os hábitos alimentares ruins podem... Read more

Ernährungscoaching – HÖRBUCH - Abridged

By: Digital World

Narrated by: Digital World

Length: TBA

Abridged: Yes

In this book you will find the best tips for solving your problems in the most immediate and simple way possible. Thus achieving high prosperity in your professional, personal and family life! The nutritional coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic... Read more

Inteligência Emocional para Líderes Guiando Equipes de Forma Empática - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 40 minutes

Abridged: Yes

A inteligência emocional (IE) é um conjunto de habilidades que nos permitem compreender e gerenciar nossas próprias emoções, bem como compreender e responder às emoções dos outros. É uma habilidade fundamental para o sucesso em qualquer área da vida, mas é especialmente importante para os líderes. Líderes com alta IE são mais capazes de criar... Read more

The Bounce - Abridged

By: Jordan Gruber & Joy Daniels

Narrated by: Robin Kohn

Length: 6 hours 28 minutes

Abridged: Yes

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

The Omega Rx Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 2 hours 30 minutes

Abridged: Yes

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the... Read more

Close to the Bone - Abridged

By: M.D. Bolen, Jean Shinoda

Narrated by: M.D. Bolen, Jean Shinoda

Length: 2 hours 49 minutes

Abridged: Yes

Everyone faces illness. Whether it' s a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the... Read more

Mentalidad Alimentaria - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 34 minutes

Abridged: Yes

1 Mentalidad Alimentaria: Transforma tu mente para transformar tu dieta ¿Cansado de las dietas restrictivas que no funcionan? ¿Te sientes frustrado porque no logras alcanzar tus objetivos de peso? ¡Este libro es para ti! Mentalidad Alimentaria te ayudará a desarrollar una relación sana y positiva con la comida, para que puedas... Read more

Fit to Lead - Abridged

By: Christopher P. Neck, Tedd L. Mitchell, Charles ...

Narrated by: Richard Rohan

Length: 2 hours 32 minutes

Abridged: Yes

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic

• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
• Julian C. Day,... Read more

Ja zum Leben trotz Demenz! - Abridged

By: Helga Rohra

Narrated by: Helga Rohra

Length: 1 hour 3 minutes

Abridged: Yes

Rohra Ja zum Leben trotz Demenz! Helga Rohra ist eine der wenigen Menschen mit Demenz, die im öffentlichen Leben aktiv sind und die zudem publizieren. Abwechslungsreich schildert Rohra ihren beruflich fordernden Alltag und wie sie diesen seit der Diagnose Lewy-Body-Demenz meistert. Sie zeigt auf beeindruckende Weise, wie sie ein sinnerfülltes... Read more

Nutrición Sin Restricciones - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 30 minutes

Abridged: Yes

La idea de que una dieta saludable debe basarse en restricciones es un mito. De hecho, las dietas restrictivas a menudo pueden provocar aumento de peso, atracones y otros problemas de salud. Un enfoque más saludable para comer es la nutrición sin restricciones. Eso significa comer alimentos de todos los grupos de alimentos, incluidas frutas,... Read more

Entspannung für die Faszien - Abridged

By: Carola Bleis & Abbas Schirmohammadi

Narrated by: Carola Bleis

Length: 1 hour 7 minutes

Abridged: Yes

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und... Read more

Harvest for Hope - Abridged

By: Jane Goodall, Gary McAvoy & Gail Hudson

Narrated by: Tippi Hedren

Length: 6 hours 19 minutes

Abridged: Yes

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits.

"One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who... Read more