Health audiobooks

Como Construir Músculos e Força Sem Esteróides - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 31 minutes

Abridged: Yes

Para construir músculos e força sem esteróides, é importante seguir uma dieta equilibrada e rica em proteínas, realizar exercícios de resistência regularmente e descansar o suficiente para permitir que os músculos se recuperem e cresçam. É importante trabalhar com cargas progressivamente maiores e variar os exercícios para estimular o... Read more

Chicken Soup for the Soul Healthy Living Series — Weight Loss - Abridged

By: Andrew Larson, Jack Canfield & Mark Victor Hansen

Narrated by: Gale Golden

Length: 2 hours 3 minutes

Abridged: Yes

The Chicken Soup for the Soul Healthy Living Series delivers inspirational stories followed by positive, practical medical advice for caregivers and patients on today's most pressing health topics. It provides the perfect blend of emotional support and vital information about weight loss regarding:• Weight loss goals,
• ... Read more

The Promise of Sleep - Abridged

By: William C. Dement & Christopher Vaughan

Narrated by: Jeff McCarthy

Length: 5 hours 39 minutes

Abridged: Yes

SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep --... Read more

Nutrición y Autoestima - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 27 minutes

Abridged: Yes

La relación entre nutrición y autoestima es compleja. Por un lado, una alimentación saludable puede ayudar a mejorar el aspecto físico, lo que puede redundar en una mayor autoestima . Por otro lado, una dieta restrictiva o un patrón de alimentación poco saludable pueden conducir a una baja autoestima . En este libro electrónico , analizaremos... Read more

Pour en finir avec les régimes - Abridged

By: Philip McGraw

Narrated by: Jean Leclerc

Length: 2 hours 28 minutes

Abridged: Yes

"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes !... Read more

A Headache in the Pelvis - Abridged

By: David Wise, Ph.D. & Rodney Anderson, M.D.

Narrated by: David Wise, Ph.D., Fred Sanders, Rebecca Lowman...

Length: 13 hours 11 minutes

Abridged: Yes

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.

Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched... Read more

Burnout: erschöpft, verbittert, ausgebrannt - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 6 minutes

Abridged: Yes

Erkennen – Behandeln – Vorbeugen Das Phänomen Burnout ist so alt wie die Menschheit, allerdings war die Zahl der Betroffenen nie so hoch wie heute. Die Konsequenzen sind dabei oft verhängnisvoll, nicht nur für die Betroffenen, sondern auch für deren Umfeld: Partnerschaft, Familie, Freundeskreis und nicht zuletzt die Gesundheit leiden mit. Doch... Read more

Wie neugeboren durch modernes Ayurveda - Abridged

By: Kulreet Chaudhary & Eve Adamson

Narrated by: Michèle Tichawsky

Length: 11 hours 29 minutes

Abridged: Yes

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die... Read more

102 Receitas Incríveis para Limpeza de Pele - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 35 minutes

Abridged: Yes

"Transforme sua pele com o livro eletrônico "102 Receitas Incríveis para Limpeza de Pele". Aprenda a fazer máscaras caseiras de ingredientes naturais para uma pele mais saudável, luminosa e livre de impurezas. Com receitas fáceis e acessíveis, você pode desfrutar de uma rotina de cuidados com a pele completa e econômica em poucos minutos por... Read more

Grow Younger, Live Longer - Abridged

By: Deepak Chopra, M.D. & David Simon, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 5 hours 15 minutes

Abridged: Yes

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological... Read more

The Anti-Aging Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 6 minutes

Abridged: Yes

How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to... Read more

Saving Graces - Abridged

By: Elizabeth Edwards

Narrated by: Elizabeth Edwards

Length: 4 hours 58 minutes

Abridged: Yes

She charmed America with her smart, likable, down-to-earth personality as she campaigned for her husband, then vice-presidential candidate John Edwards. She inspired millions as she valiantly fought advanced breast cancer after being diagnosed only days before the 2004 election. She touched hundreds of similarly grieving families when her own... Read more

Und ewig grüßt das Moppel-Ich (Gekürzte Lesung) - Abridged

By: Susanne Fröhlich

Narrated by: Susanne Fröhlich

Length: 3 hours 41 minutes

Abridged: Yes

Gehen Sie mit Susanne Fröhlich in die nächste Runde! Warum ist dünn sein immer noch das beherrschende Schönheitsideal vieler Frauen? Mit "Moppel-Ich" hat Susanne Fröhlich 2004 eine große Diskussion über das Thema "Schlankheitswahn" angestoßen. Selbstbewusst, selbstironisch und offen schildert sie in ihrem neuen Buch nun, wie es ihr seitdem mit... Read more

My Story of Weightloss through Meditation - Abridged

By: Todd Perelmuter

Narrated by: Todd Perelmuter

Length: 1 hour 4 minutes

Abridged: Yes

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn... Read more

Schlüsselmomente - Abridged

By: Dr. Viviane Theby

Narrated by: Patrizia Puertas Álvarez

Length: 4 hours 58 minutes

Abridged: Yes

Tiertraining ist ein Handwerk, das man lernen kann, und eine Technik, die man üben muss. So weit, so gut. Dennoch hört es bei der Beherrschung der Technik allein nicht auf: Ein guter Tiertrainer braucht auch "Soft Skills", die ihm helfen, im Hier und Jetzt zu sein, bei sich zu sein, authentisch zu sein, sich selbst zu hinterfragen – alles... Read more

The Long Goodbye - Abridged

By: Patti Davis

Narrated by: Patti Davis

Length: 2 hours 28 minutes

Abridged: Yes

Ronald Reagan’s daughter writes with a moving openness about losing her father to Alzheimer’s disease. The simplicity with which she reveals the intensity, the rush, the flow of her feelings encompasses all the surprises and complexities that ambush us when death gradually, unstoppably invades life.

In The Long Goodbye, Patti Davis describes... Read more

Saúde e Economia com Soja - Abridged

By: Nirce Maria

Narrated by: Poly

Length: 1 hour 18 minutes

Abridged: Yes

Tomei a iniciativa de escrever sobre a soja com o objetivo de mostrar a importância deste grão para o organismo humano, visto que eu mesma consumo soja em grão, moída ou texturizada há mais de 25 anos, desde o final da década de 70, quando tive a oportunidade de trabalhar por 10 anos como assistente administrativa em escolas públicas no Estado... Read more

The Libido Breakthrough - Abridged

By: Stuart Fine & Brenda D Adderly

Narrated by: Brenda D Adderly & Stefan Rudnicki

Length: 3 hours 27 minutes

Abridged: Yes

The country is in a sexual funk, so what can we do about it? Discover the all-natural alternative that can improve sexual health safely— at any age. Authors Stuart W. Fine, M.D., and Brenda D. Adderley, M.H.A., examine the causes of decreased sexual desire in men and women and offer a simple 4-step plan for recapturing vigor and... Read more

Zeitkrankheit Burnout - Abridged

By: Martin Grabe

Narrated by: Rainer Böhm

Length: 1 hour 13 minutes

Abridged: Yes

Warum Menschen ausbrennen und was man dagegen tun kann. Eine Zeiterscheinung auf dem Weg zur Volkskrankheit. Lebens-Wichtige Informationen für Sie, denn Burnout ist nicht irgendeine Krankheit – unsere Gesundheits- und Lebensorganisation als Ganzes steht zur Debatte! Worum geht´s? Ein kurzer Überblick über das Burnout-Syndrom: was man darunter... Read more

Listening to Prozac - Abridged

By: Peter D. Kramer

Narrated by: Peter D. Kramer

Length: 2 hours 32 minutes

Abridged: Yes

THE END OF PERSONALITY?

Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans. But what is Prozac? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, Prozac has changed millions of troubled lives -- but not without raising... Read more

Prüfungsangst überwinden - Abridged

By: Sabrina Fleisch

Narrated by: Andreas Riedl

Length: 37 minutes

Abridged: Yes

In dieser Fantasiereise erlernst du anerkannte Methoden und Techniken, um Selbstzweifel zu lösen, Selbstvertrauen zu gewinnen und die Prüfung zu meistern.Erlerne ein neues, hilfreiches Denk- und Verhaltensmuster mit Hilfe einer Geschichte.Bekämpfe deine Prüfungsangst, indem du dir diese Fantasiereise anhörst und spielerisch Methoden und... Read more

Chasing Life - Abridged

By: Sanjay Gupta

Narrated by: Sanjay Gupta

Length: 3 hours 17 minutes

Abridged: Yes

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends... Read more

The 21st Century Man: Parts 1, 2 and 3 - Abridged

By: Judson Brandeis M.D.

Narrated by: Judson Brandeis & Nathan Agin

Length: 12 hours 8 minutes

Abridged: Yes

The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3

Explicit Content?required

Yes

MSRP

$14.95

Book Description (Max 2000 Characters)required

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men... Read more

FlowBirthing. Das Hörbuch - Abridged

By: Kristina Marita Rumpel

Narrated by: Kristina Marita Rumpel

Length: 3 hours 34 minutes

Abridged: Yes

Werde bereit für das Wunder der Geburt! Die Geburt eines Kindes ist das Freudvollste, das wir Menschen erfahren können – ein Erlebnis von elementarer Bedeutung, das uns dankbar und demütig macht vor dem Wunder des Lebens. Doch viele Frauen haben heute Angst vor der Geburt – vor den Schmerzen, den Umständen, den Folgen –, anstatt auf ihre... Read more