Health audiobooks

Hipnosis y Meditación de Sueño Profundo: Empieza a dormir mejor y relaja tu mente siguiendo los pasos de autohipnosis y meditación guiada para superar el insomnio, la depresión, la ansiedad, el estrés y más. - Abridged

By: Absolute Zen

Narrated by: Absolute Zen

Length: 2 hours 5 minutes

Abridged: Yes

¡FINALMENTE, DUERME COMO UN BEBÉ POR LA NOCHE CON AUTOHIPNOSIS Y GUIONES DE MEDITACIÓN GUIADA PARA AYUDARTE A LIBERARTE DEL ESTRÉS DEL DÍA Y SUPERAR TUS PENSAMIENTOS NEGATIVOS!¿Luchas contra el insomnio?¿Te resulta imposible dormir plácidamente durante la noche?¿Te gustaría cambiar eso definitivamente?El sueño es una parte fundamental de... Read more

Dr. Atkins' New Diet Revolution - Abridged

By: Robert C. Atkins

Narrated by: Eric Conger

Length: 3 hours 9 minutes

Abridged: Yes

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available!  You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!     Read more

The Seven Sins Of Memory - Abridged

By: Daniel L. Schacter

Narrated by: Dan Woren

Length: 13 hours 14 minutes

Abridged: Yes

Daniel L. Schacter, chairman of Harvard University’s Psychology Department and a leading expert on memory, has developed the Trst framework that describes the basic memory miscues we all encounter. Just like the seven deadly sins, the seven memory sins appear routinely in everyday life. Although we may hate these difTculties, as Schacter notes,... Read more

Menos Stress, Mais Resultado - Abridged

By: Vinicius da Silva

Narrated by: Voz Sintética

Length: 5 hours 21 minutes

Abridged: Yes

Liderança é a habilidade mais importante do século XXI. Todas as organizações precisam. E nenhuma tecnologia é capaz de substituir líderes. Desenvolver essa habilidade não é bom somente pra aumentar seu salário. É bom também pra sua satisfação pessoal. Sabe por quê? Porque é bom ser reconhecido. Ser admirado. É bom ajudar as pessoas.... Read more

Comer Por Emoción - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 1 hour 6 minutes

Abridged: Yes

La alimentación emocional es un patrón de alimentación motivado por emociones negativas como la tristeza, la ansiedad, el estrés o el aburrimiento. Cuando comemos por emociones, no estamos realmente hambrientos, sino que usamos la comida para lidiar con nuestros sentimientos. Esto puede conducir a una serie de problemas de salud, como la... Read more

Diese verdammten Ängste - ... und wie wir an ihnen wachsen (Autorisierte Lesefassung) - Abridged

By: Ursula Karven

Narrated by: Ursula Karven

Length: 3 hours 59 minutes

Abridged: Yes

Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

Meditationen für mehr Energie - Abridged

By: Juliane Loerke

Narrated by: Juliane Loerke

Length: 40 minutes

Abridged: Yes

Ständig müde und erschöpft? Du brauchst mehr Energie? Dann höre dir unsere Meditationen an! Hier findest du Entspannung, Ausgeglichenheit sowie Kraft und Schwung für deinen Tag. Viel Spaß wünschen dir Juliane und Tobias. Read more

He Comes Next - Abridged

By: Ian Kerner

Narrated by: Ian Kerner

Length: TBA

Abridged: Yes

Transform Yourself from ""Passion Victim"" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual ""ill-cliteracy,"" and women everywhere benefited from his ""viva la vulva"" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay... Read more

Beyond Love - Abridged

By: Dominique Lapierre

Narrated by: Michael York

Length: 3 hours 4 minutes

Abridged: Yes

From its first appearance in the late 1970s to the remarkable treatment methods that are now keeping millions alive, AIDS has been a headlining topic for decades. Master storyteller Dominique Lapierre— renowned for his best sellers Is Paris Burning? and The City of Joy— has created his most extraordinary epic of human... Read more

Immunbooster vegan - Vegane Ernährung kurz und knapp - mit 24 Rezepten und einer Detox-Kur (Gekürzte Lesung) - Abridged

By: Ruediger Dahlke

Narrated by: Andreas Neumann

Length: 1 hour 14 minutes

Abridged: Yes

Vegan zu leben ist die beste Methode, um das Immunsystem auf natürliche Weise zu stärken. Wissenschaftliche Studien belegen, dass eine vollwertige vegane Ernährung die Abwehrkräfte steigert und die beste Gesundheitsvorsorge ist.. Der Bestsellerautor Dr. Ruediger Dahlke erklärt hier im ersten Teil, was man heute in der Wissenschaft weiß. Im... Read more

Healthy Aging - Abridged

By: Andrew Weil, M.D.

Narrated by: Andrew Weil, M.D.

Length: 5 hours 1 minute

Abridged: Yes

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy... Read more

Intermittent Fasting for Women over 60 - Abridged

By: Charlotte Winters

Narrated by: Erica Hazelton

Length: 3 hours 1 minute

Abridged: Yes

Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond! Are you tired of the endless cycle of diets that promise results but leave you feeling defeated and frustrated? 
Do you find yourself battling against your body's changes as you age, struggling to maintain energy and vitality throughout the day?
It's... Read more

Immer mit der Ruhe! - Abridged

By: Nanni Glück & Doris Iding

Narrated by: Thomas Krause & Jule Vollmer

Length: 4 hours 53 minutes

Abridged: Yes

Stressbewältigung beginnt im Kopf! Alle Welt spricht davon, doch immer weniger Menschen finden sie: innere Ruhe und Gelassenheit. Einer der Gründe ist, dass wir mit einem hypersensiblen Alarmsystem ausgestattet sind, das evolutionsbedingt keinen Standby-Modus kennt: die Amygdala – oder auch Angstzentrum genannt. Eine ganze Reihe von Faktoren... Read more

Comida Real, Cuerpo Real - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 28 minutes

Abridged: Yes

Lo que comes no es solo combustible para tu cuerpo. También es una forma de expresarse. Cuando eliges comer comida real, estás eligiendo vivir una vida auténtica. La comida real es comida que ha sido mínimamente procesada. Son ricas en nutrientes y bajas en calorías, grasas y sodio. También tienen un alto contenido de fibra, lo que te ayuda a... Read more

Technically Fit - Abridged

By: Sean Colins

Narrated by: Sean Colins

Length: 5 hours 56 minutes

Abridged: Yes

This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and... Read more

The Health of Human Trafficking Victims - Abridged

By: Irving Roberto Rimolo

Narrated by: Irving Roberto Rimolo

Length: 1 hour 8 minutes

Abridged: Yes

Slavery has existed since ancient times, was integral to building most civilizations, and was written into the Code of Hammurabi (Wells, 2008). It has appropriately been called “the world’s oldest trade” (Vink, 2003). Although Mauritania became the last country in the world to criminalize slavery in 2007, it is estimated there are over 45... Read more

EAT - Abridged

By: Ian K. Smith, M.D.

Narrated by: Ian K. Smith, M.D.

Length: 3 hours 50 minutes

Abridged: Yes

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life!

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean,... Read more

Marte Y Venus En El Dormitorio - Abridged

By: John Gray

Narrated by: Francisco Rivela

Length: 1 hour 50 minutes

Abridged: Yes

Con el libro Los Hombres son de Marte, Las Muieres son de Venus, en el primer puesto de la lista de bestsellers del New York Times el doctor John Gray ha ayudado a miles de parejas a mejorar sus relaciones, haciéndolas más amorosas y afectuosas. Ahora examina el lugar donde la buena comunicación más se necesita pero donde muchas veces falta: en... Read more

Peng! Dich selbst - Abridged

By: Katerine Dyckmans

Narrated by: Katerine Dyckmans

Length: 19 hours 22 minutes

Abridged: Yes

Warum ist das Immunsystem immer noch unerforscht unverstanden, ungelehrt, unterschätzt und Angst einflößend? Weil die Ausbildung unserer Medizin ungenügend ist. Weil wir glauben, das Immunsystem stärken würde bedeuten Nahrungsergänzungsmittel im nächsten Drogeriemarkt zu kaufen. Für unsere gehobenen Störungen des Immunsystems, der Abwehr, gar... Read more

Chicken Soup for the Soul Healthy Living Series — Back Pain - Abridged

By: Jonathan Greer, Jack Canfield & Mark Victor Hansen

Narrated by: Jeffrey Shapiro

Length: 1 hour 57 minutes

Abridged: Yes

Chicken Soup for the Soul joins forces with top doctors to provide cutting-edge medical information and positive inspiration— everything you need to thrive. Each recording features true stories from actual patients and advice about diet and lifestyle adjustments. Also included are overviews of diagnoses, medical tests, and... Read more

O Poder da Autoaceitação na Alimentação - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A autoaceitação é um processo de aceitação e valorização de si mesmo, independentemente de seus defeitos ou imperfeições. É um processo que pode ser difícil, mas é essencial para uma vida saudável e feliz. Na alimentação, a autoaceitação pode ser um poderoso aliado para a perda de peso e a manutenção de uma vida saudável. Quando você se aceita... Read more

Perfect Digestion - Abridged

By: Deepak Chopra, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 1 hour 31 minutes

Abridged: Yes

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. Read more

Autoestima e Inteligência Emocional Construindo uma Imagem Positiva de Si Mesmo - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 49 minutes

Abridged: Yes

A autoestima é a percepção que temos de nós mesmos, incluindo nossos pensamentos, sentimentos e comportamentos. Uma autoestima saudável é essencial para o bem-estar emocional e psicológico. Pessoas com autoestima elevada têm uma visão positiva de si mesmas, acreditam em suas capacidades e são capazes de lidar com os desafios da vida. A... Read more