Health audiobooks

Mastering The Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 1 minute

Abridged: Yes

Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes... Read more

Depressionen: erkennen und verstehen - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 26 minutes

Abridged: Yes

Ich kann nichts, ich bin nichts, man mag mich nicht! – Und schuld daran bin ich selbst! Depressionen sind häufig: Im Laufe des Lebens erkranken jeder 10. Mann und jede 5. Frau so schwer daran, dass eine ärztliche Therapie notwendig ist. Viele Erkrankte bleiben aber unerkannt, denn Depressionen verstecken sich hinter vielen Symptomen. Wie kann... Read more

Jenny Craig's What Have You Got to Lose? - Abridged

By: Jenny Craig

Narrated by: Jenny Craig

Length: 3 hours 14 minutes

Abridged: Yes

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could— and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off— and love it! This weight-management program is a... Read more

Comer Con Amor Propio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 14 minutes

Abridged: Yes

La relación que tenemos con la comida puede ser muy compleja . A menudo usamos la comida para premiarnos, consolarnos o castigarnos. Pero, ¿y si pudiéramos comer con amor y respeto por nosotros mismos? Al comer con amor propio , aprendemos a comer de forma nutritiva y equilibrada, sin castigarnos por nuestros errores. También aprendemos a... Read more

Stop Smoking Forever - Abridged

By: Audio Activation

Narrated by: Audio Activation

Length: 51 minutes

Abridged: Yes

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the... Read more

Entspanne Dich - Abridged

By: George Living

Narrated by: Matthias Benz

Length: 1 hour

Abridged: Yes

Haben Sie Probleme, sich zu entspannen? Gehört Stress zu Ihrem täglichen Leben? Dann kann Ihnen "Entspanne dich" auf sehr einfache und wirksame Weise helfen, abzuschalten und Stress in innnere Ruhe zu verwandeln. Eine angenehme Stimme und eine eigens dafür komponierte, beruhigende Musik begleiten Sie Schritt für Schritt hinein in den Zustand der... Read more

Être soi dans un monde difficile - Abridged

By: Carol Allain

Narrated by: Carol Allain

Length: 1 hour 11 minutes

Abridged: Yes

Il arrive de plus en plus fréquemment que nous confondions privilèges et droits, désirs et besoins, prix et valeur, abondance et satisfaction, réalité et apparence, ressemblance et égalité. Beaucoup se questionnent sur le sens de la vie, sur le sens du mot "liberté". Beaucoup se demandent : "Suis-je en train de vivre ma vie ou bien celle que les... Read more

Como Construir Músculos e Força Sem Esteróides - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 31 minutes

Abridged: Yes

Para construir músculos e força sem esteróides, é importante seguir uma dieta equilibrada e rica em proteínas, realizar exercícios de resistência regularmente e descansar o suficiente para permitir que os músculos se recuperem e cresçam. É importante trabalhar com cargas progressivamente maiores e variar os exercícios para estimular o... Read more

Chicken Soup for the Soul Healthy Living Series — Weight Loss - Abridged

By: Andrew Larson, Jack Canfield & Mark Victor Hansen

Narrated by: Gale Golden

Length: 2 hours 3 minutes

Abridged: Yes

The Chicken Soup for the Soul Healthy Living Series delivers inspirational stories followed by positive, practical medical advice for caregivers and patients on today's most pressing health topics. It provides the perfect blend of emotional support and vital information about weight loss regarding:• Weight loss goals,
• ... Read more

The Promise of Sleep - Abridged

By: William C. Dement & Christopher Vaughan

Narrated by: Jeff McCarthy

Length: 5 hours 39 minutes

Abridged: Yes

SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep --... Read more

Nutrición y Autoestima - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 27 minutes

Abridged: Yes

La relación entre nutrición y autoestima es compleja. Por un lado, una alimentación saludable puede ayudar a mejorar el aspecto físico, lo que puede redundar en una mayor autoestima . Por otro lado, una dieta restrictiva o un patrón de alimentación poco saludable pueden conducir a una baja autoestima . En este libro electrónico , analizaremos... Read more

A Headache in the Pelvis - Abridged

By: David Wise, Ph.D. & Rodney Anderson, M.D.

Narrated by: David Wise, Ph.D., Fred Sanders, Rebecca Lowman...

Length: 13 hours 11 minutes

Abridged: Yes

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.

Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched... Read more

Burnout: erschöpft, verbittert, ausgebrannt - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 6 minutes

Abridged: Yes

Erkennen – Behandeln – Vorbeugen Das Phänomen Burnout ist so alt wie die Menschheit, allerdings war die Zahl der Betroffenen nie so hoch wie heute. Die Konsequenzen sind dabei oft verhängnisvoll, nicht nur für die Betroffenen, sondern auch für deren Umfeld: Partnerschaft, Familie, Freundeskreis und nicht zuletzt die Gesundheit leiden mit. Doch... Read more

Pour en finir avec les régimes - Abridged

By: Phillip C. McGraw

Narrated by: Jean Leclerc

Length: 2 hours 28 minutes

Abridged: Yes

"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes... Read more

Wie neugeboren durch modernes Ayurveda - Abridged

By: Kulreet Chaudhary & Eve Adamson

Narrated by: Michèle Tichawsky

Length: 11 hours 29 minutes

Abridged: Yes

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die... Read more

Grow Younger, Live Longer - Abridged

By: Deepak Chopra, M.D. & David Simon, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 5 hours 15 minutes

Abridged: Yes

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological... Read more

102 Receitas Incríveis para Limpeza de Pele - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 35 minutes

Abridged: Yes

"Transforme sua pele com o livro eletrônico "102 Receitas Incríveis para Limpeza de Pele". Aprenda a fazer máscaras caseiras de ingredientes naturais para uma pele mais saudável, luminosa e livre de impurezas. Com receitas fáceis e acessíveis, você pode desfrutar de uma rotina de cuidados com a pele completa e econômica em poucos minutos por... Read more

The Anti-Aging Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 6 minutes

Abridged: Yes

How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to... Read more

The Feel Good Factor - Abridged

By: Patrick Holford

Narrated by: Patrick Holford

Length: 3 hours 33 minutes

Abridged: Yes

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the... Read more

Saving Graces - Abridged

By: Elizabeth Edwards

Narrated by: Elizabeth Edwards

Length: 4 hours 58 minutes

Abridged: Yes

She charmed America with her smart, likable, down-to-earth personality as she campaigned for her husband, then vice-presidential candidate John Edwards. She inspired millions as she valiantly fought advanced breast cancer after being diagnosed only days before the 2004 election. She touched hundreds of similarly grieving families when her own... Read more

Und ewig grüßt das Moppel-Ich (Gekürzte Lesung) - Abridged

By: Susanne Fröhlich

Narrated by: Susanne Fröhlich

Length: 3 hours 41 minutes

Abridged: Yes

Gehen Sie mit Susanne Fröhlich in die nächste Runde! Warum ist dünn sein immer noch das beherrschende Schönheitsideal vieler Frauen? Mit "Moppel-Ich" hat Susanne Fröhlich 2004 eine große Diskussion über das Thema "Schlankheitswahn" angestoßen. Selbstbewusst, selbstironisch und offen schildert sie in ihrem neuen Buch nun, wie es ihr seitdem mit... Read more

My Story of Weightloss through Meditation - Abridged

By: Todd Perelmuter

Narrated by: Todd Perelmuter

Length: 1 hour 4 minutes

Abridged: Yes

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn... Read more

Schlüsselmomente - Abridged

By: Dr. Viviane Theby

Narrated by: Patrizia Puertas Álvarez

Length: 4 hours 58 minutes

Abridged: Yes

Tiertraining ist ein Handwerk, das man lernen kann, und eine Technik, die man üben muss. So weit, so gut. Dennoch hört es bei der Beherrschung der Technik allein nicht auf: Ein guter Tiertrainer braucht auch "Soft Skills", die ihm helfen, im Hier und Jetzt zu sein, bei sich zu sein, authentisch zu sein, sich selbst zu hinterfragen – alles... Read more

Saúde e Economia com Soja - Abridged

By: Nirce Maria

Narrated by: Poly

Length: 1 hour 18 minutes

Abridged: Yes

Tomei a iniciativa de escrever sobre a soja com o objetivo de mostrar a importância deste grão para o organismo humano, visto que eu mesma consumo soja em grão, moída ou texturizada há mais de 25 anos, desde o final da década de 70, quando tive a oportunidade de trabalhar por 10 anos como assistente administrativa em escolas públicas no Estado... Read more