Self-Improvement audiobooks

Positive Intelligence

By: Shirzad Chamine

Narrated by: Shirzad Chamine

Length: 8 hours 45 minutes

Abridged: No

In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant... Read more

You Belong

By: Sebene Selassie

Narrated by: Sebene Selassie

Length: 8 hours 34 minutes

Abridged: No

""A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM""—Publishers Weekly""IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.""—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will... Read more

T-Shirt Swim Club

By: Ian Karmel & Alisa Karmel, PsyD

Narrated by: Ian Karmel & Alisa Karmel, PsyD

Length: 8 hours 44 minutes

Abridged: No

NATIONAL BESTSELLER • Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible.

“As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A Memoir of (My) Body

Ian Karmel has weighed eight pounds and he... Read more

How to Be a Grown Up

By: Raffi Grinberg

Narrated by: Derek Shoales

Length: 7 hours

Abridged: No

What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now),... Read more

I Never Thought of It That Way

By: Mónica Guzmán

Narrated by: Mónica Guzmán

Length: 8 hours 46 minutes

Abridged: No

We think we have the answers, but we need to be asking a lot more questions.

Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted—twice—for Donald Trump. When the country could no longer see straight across the political divide, Mónica set out to find what was blinding us and discovered the most eye-opening tool... Read more

Women Living Deliciously

By: Florence Given

Narrated by: Florence Given

Length: 9 hours 28 minutes

Abridged: No

In this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves.

Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers... Read more

Tiny Beautiful Things (10th Anniversary Edition)

By: Cheryl Strayed

Narrated by: Cheryl Strayed

Length: 10 hours 40 minutes

Abridged: No

NOW A HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns.

For more than a decade, thousands of people have sought advice from Dear Sugar—the... Read more

How to ADHD

By: Jessica McCabe

Narrated by: Jessica McCabe

Length: 8 hours 57 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many... Read more

Renegade Grief

By: Carla Fernandez

Narrated by: Carla Fernandez

Length: 8 hours 42 minutes

Abridged: No

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is a profound and vulnerable exploration of care practices and rituals that empower grievers in a culture that expects us to simply “give it time.”

So, you’ve lost someone. At first, there is an outpour of support and phone calls and care packages. But... Read more

The T in LGBT

By: Jamie Raines

Narrated by: Jamie Raines & Shaaba Lotun

Length: 5 hours 14 minutes

Abridged: No

Brought to you by Penguin.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was... Read more

Discovering the Inner Mother

By: Bethany Webster

Narrated by: Cassandra Campbell

Length: 9 hours 36 minutes

Abridged: No

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.
Why do women keep themselves small and quiet? Why do they hold back... Read more

The Secret Lives of Introverts

By: Jenn Granneman

Narrated by: Susie Berneis

Length: 7 hours 51 minutes

Abridged: No

Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an... Read more

F*ck Feelings

By: Michael Bennett, M. D. & Sarah Bennett

Narrated by: Patrick Lawlor

Length: 12 hours 43 minutes

Abridged: No

Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit... Read more

Hardwiring Happiness

By: Rick Hanson, PhD

Narrated by: Rick Hanson, PhD

Length: 7 hours 39 minutes

Abridged: No

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad... Read more

Will I Ever Be Good Enough?

By: Karyl McBride, PhD

Narrated by: Karyl McBride

Length: 7 hours 25 minutes

Abridged: No

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's... Read more

When I Start My Business, I’ll Be Happy

By: Sam Vander Wielen

Narrated by: Sam Vander Wielen

Length: 9 hours 4 minutes

Abridged: No

An invaluable and practical guide to nurturing and protecting your online business while honoring yourself and your wellbeing, from the force behind Sam Vander Wielen LLC and host of the On Your Terms podcast.  

When I Start My Business, I'll Be Happy does so much more than offer new entrepreneurs a way to establish the legal foundations of their... Read more

El método Silva de control mental

By: José Silva & Philip Miele

Narrated by: Carlos Torres & Adrián Ogazón

Length: 5 hours 53 minutes

Abridged: No

«La vida que siempre habías querido, a tu alcance.»
Un libro de meditación para controlar y liberar nuestra mente. Nuestros pensamientos, ideas y creencias condicionan nuestra experiencia vital. Cuando aprendemos a utilizar los recursos más profundos e invisibles de nuestro yo y realizamos cambios sencillos y positivos, podemos vivir una vida... Read more

An Unquiet Mind - Abridged

By: Kay Redfield Jamison

Narrated by: Kay Redfield Jamison

Length: 2 hours 46 minutes

Abridged: Yes

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. 

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison... Read more

Moonwalking with Einstein

By: Joshua Foer

Narrated by: Mike Chamberlain

Length: 9 hours 30 minutes

Abridged: No

The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory

“Highly entertaining.” —Adam Gopnik, The New Yorker

“Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe

An instant bestseller that has now become a classic, Moonwalking... Read more

Styles of Joy

By: SC Perot

Narrated by: SC Perot

Length: 10 hours 10 minutes

Abridged: No

Through Styles of Joy, embark on an extraordinary journey blending the excitement of zero-to-one-hundred fandom with thoughtful reflections on joy—yours, mine, and ours. After a post-divorce and post-pandemic “grief sabbatical” took her to seventeen Harry Styles concerts across five countries in ten months, the author reveals how throwing out... Read more

The Place of All Possibility

By: Adina Allen

Narrated by: Adina Allen

Length: 4 hours 58 minutes

Abridged: No

The Place of All Possibility is a paradigm-shifting work that reframes the whole of Torah as a contemporary guidebook for creativity. Drawing from the deep well of Jewish sacred texts, and the radical interpretive strategies of ancient rabbis, The Place of All Possibility provides teachings and tools for those who seek to employ creativity as a... Read more

Uptime

By: Laura Mae Martin

Narrated by: Eleanor Caudill

Length: 5 hours 42 minutes

Abridged: No

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae... Read more

Overthinking About You

By: Allison Raskin

Narrated by: Allison Raskin

Length: 5 hours 55 minutes

Abridged: No

Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do... Read more

The Way of Integrity

By: Martha Beck

Narrated by: Martha Beck & Maria Shriver

Length: 8 hours 53 minutes

Abridged: No

OPRAH’S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now... Read more