Self-Improvement audiobooks

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 18 minutes

Abridged: No

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more

Over the Top

By: Jonathan Van Ness

Narrated by: Jonathan Van Ness

Length: 5 hours 50 minutes

Abridged: No

NEW YORK TIMES BESTSELLERGOOGLE'S BEST AUDIOBOOKS OF 2019NPR'S FAVORITE BOOKS OF THE YEARINDIE BESTSELLERGOODREADS CHOICE AWARD WINNER: BEST MEMOIR & AUTOBIOGRAPHY
A laugh-and-cry-out-loud memoir from the beloved star of Netflix’s Queer Eye, Jonathan Van Ness, sharing never before told, deeply personal stories of growing up gay, transforming... Read more

How to Do the Work

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 9 hours 42 minutes

Abridged: No

Soon to be a major motion picture starring Gal Gadot! From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often... Read more

Unwinding Anxiety

By: Judson Brewer, MD, PhD

Narrated by: Judson Brewer, MD, PhD

Length: 7 hours 20 minutes

Abridged: No

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are... Read more

Unlearning Shame

By: Devon Price, PhD

Narrated by: Devon Price, PhD

Length: 9 hours 28 minutes

Abridged: No

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.

Systemic Shame is the socially engineered self-loathing that says we are solely to... Read more

Cribsheet

By: Emily Oster

Narrated by: Karissa Vacker

Length: 10 hours 36 minutes

Abridged: No

From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.

“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times

“The book is jampacked with information, but it’s also a... Read more

Hold Me Tight

By: Dr. Sue Johnson

Narrated by: Helen Keeley

Length: 8 hours 46 minutes

Abridged: No

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy... Read more

Platonic

By: Marisa G. Franco, PhD

Narrated by: Marisa G. Franco, PhD

Length: 10 hours 57 minutes

Abridged: No

Instant New York Times bestseller

Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?

How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other... Read more

Think Like a Monk

By: Jay Shetty

Narrated by: Jay Shetty

Length: 11 hours

Abridged: No

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
... Read more

A New Earth

By: Eckhart Tolle

Narrated by: Eckhart Tolle

Length: 9 hours 12 minutes

Abridged: No

“[Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”—USA Today
 
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending... Read more

This Naked Mind

By: Annie Grace

Narrated by: Annie Grace

Length: 7 hours 28 minutes

Abridged: No

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they... Read more

See No Stranger

By: Valarie Kaur

Narrated by: Valarie Kaur

Length: 13 hours 14 minutes

Abridged: No

#1 LOS ANGELES TIMES BESTSELLER • FINALIST FOR THE DAYTON LITERARY PEACE PRIZE • An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love.

“In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love
 
How do we love in a time... Read more

How to Talk So Little Kids Will Listen

By: Joanna Faber & Julie King

Narrated by: Heather Alicia Simms, Michele Pawk, Candace Tha...

Length: 10 hours 7 minutes

Abridged: No

OVER HALF A MILLION COPIES SOLD

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”

For nearly forty years, parents have turned to How to... Read more

The 5AM Club

By: Robin Sharma

Narrated by: Adam Verner

Length: 11 hours 4 minutes

Abridged: No

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing guide,... Read more

Somehow

By: Anne Lamott

Narrated by: Anne Lamott

Length: 4 hours 16 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER

One of Publishers Weekly’s Best Religion Books of 2024

“Anne Lamott is my Oprah.” —Chicago Tribune

From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love

“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is... Read more

Professional Troublemaker

By: Luvvie Ajayi Jones

Narrated by: Luvvie Ajayi Jones

Length: 8 hours 34 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER
 
From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and... Read more

The Way of Integrity

By: Martha Beck

Narrated by: Martha Beck & Maria Shriver

Length: 8 hours 53 minutes

Abridged: No

OPRAH’S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now... Read more

Why Are People Into That?

By: Tina Horn

Narrated by: Tina Horn

Length: 10 hours 2 minutes

Abridged: No

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.
 

When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered... Read more

The T in LGBT

By: Jamie Raines

Narrated by: Jamie Raines & Shaaba Lotun

Length: 5 hours 14 minutes

Abridged: No

Brought to you by Penguin.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was... Read more

Organizing for the Rest of Us

By: Dana K. White

Narrated by: Dana K. White

Length: 3 hours 9 minutes

Abridged: No

READ BY THE AUTHOR. Listen while you organize in real time! So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical,... Read more

Into the Uncut Grass

By: Trevor Noah

Narrated by: Trevor Noah

Length: 38 minutes

Abridged: No

From the #1 New York Times bestselling author of Born a Crime comes a timeless illustrated story inviting people of all ages to connect with one another in a world brought to life with imagination.
 
“But sooner or later your mother will find us,” Walter said, looking back at the house. “She always does.”

The boy’s eyes lit up again. He had an... Read more

The Hero Code

By: Admiral William H. McRaven

Narrated by: Admiral William H. McRaven

Length: 2 hours 22 minutes

Abridged: No

From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes.

THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the... Read more

Everybody Has a Podcast (Except You)

By: Justin McElroy, Travis McElroy & Griffin McElroy

Narrated by: Justin McElroy, Travis McElroy, Griffin McElroy...

Length: 5 hours 9 minutes

Abridged: No

From the #1 New York Times bestselling McElroy Brothers, creators of the hit podcasts My Brother, My Brother and Me and The Adventure Zone, comes a helpful and hilarious how-to podcast guide covering everything you need to know to make, produce, edit, and promote a podcast…and get rich* doing it! (*Results not guaranteed.)Justin, Travis, and... Read more

The Hilarious World of Depression

By: John Moe

Narrated by: John Moe

Length: 9 hours 49 minutes

Abridged: No

"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine

A moving portrait of depression, from the host of the podcast The Hilarious World of Depression

"This book is an excellent life raft for those of us who are... Read more