Self-Improvement audiobooks

How to ADHD

By: Jessica McCabe

Narrated by: Jessica McCabe

Length: 8 hours 57 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many... Read more

On Our Best Behavior

By: Elise Loehnen

Narrated by: Elise Loehnen

Length: 11 hours 54 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live

Why do women equate self-denial with being good?

We... Read more

Ordinary Time

By: Annie B. Jones

Narrated by: Annie B. Jones & Emily P. Freeman

Length: 6 hours 7 minutes

Abridged: No

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed. Can life be an adventure, even when it’s just . . . ordinary?Annie... Read more

ADHD for Smart Ass Women

By: Tracy Otsuka

Narrated by: Tracy Otsuka

Length: 7 hours 33 minutes

Abridged: No

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account... Read more

Hold Me Tight

By: Dr. Sue Johnson

Narrated by: Helen Keeley

Length: 8 hours 46 minutes

Abridged: No

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy... Read more

Me and White Supremacy

By: Layla F. Saad

Narrated by: Layla F. Saad

Length: 5 hours 19 minutes

Abridged: No

Based off the original workbook, Me and White Supremacy teaches listeners how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never... Read more

Atlas of the Heart

By: Brené Brown

Narrated by: Brené Brown

Length: 8 hours 29 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a... Read more

The Explorer's Gene

By: Alex Hutchinson

Narrated by: Michael David Axtell

Length: 9 hours 25 minutes

Abridged: No

New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal... Read more

Man's Search for Meaning

By: Viktor E. Frankl

Narrated by: Theo Solomon

Length: 5 hours 43 minutes

Abridged: No

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in... Read more

Right Story, Wrong Story

By: Tyson Yunkaporta

Narrated by: Tyson Yunkaporta

Length: 8 hours 46 minutes

Abridged: No

Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story, Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us... Read more

Come Together

By: Emily Nagoski, PhD

Narrated by: Emily Nagoski, PhD

Length: 12 hours 1 minute

Abridged: No

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

We Need Your Art

By: Amie McNee

Narrated by: Amie McNee

Length: 6 hours 59 minutes

Abridged: No

From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're starting their journey or seeking a fresh perspective.

In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do:... Read more

Codependent No More

By: Melody Beattie

Narrated by: Melody Beattie

Length: 8 hours 42 minutes

Abridged: No

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody... Read more

Something in the Woods Loves You

By: Jarod K. Anderson

Narrated by: Jarod K. Anderson

Length: 11 hours 30 minutes

Abridged: No

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the... Read more

"You Just Need to Lose Weight"

By: Aubrey Gordon

Narrated by: Aubrey Gordon

Length: 7 hours 10 minutes

Abridged: No

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to... Read more

When the Body Says No

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 11 hours 55 minutes

Abridged: No

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

Self-Compassion

By: Kristin Neff

Narrated by: Xe Sands

Length: 8 hours 59 minutes

Abridged: No

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more

Unlearning Shame

By: Devon Price, PhD

Narrated by: Devon Price, PhD

Length: 9 hours 28 minutes

Abridged: No

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.

Systemic Shame is the socially engineered self-loathing that says we are solely to... Read more

Tiny Beautiful Things (10th Anniversary Edition)

By: Cheryl Strayed

Narrated by: Cheryl Strayed

Length: 10 hours 40 minutes

Abridged: No

NOW A HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns.

For more than a decade, thousands of people have sought advice from Dear Sugar—the... Read more

Bird by Bird

By: Anne Lamott

Narrated by: Anne Lamott

Length: 6 hours 36 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). 

“Superb... Read more

Slow Productivity

By: Cal Newport

Narrated by: Cal Newport

Length: 6 hours 17 minutes

Abridged: No

A New York Times, Washington Post, USA Today, and IndieBound bestseller


"Brilliant and timely" — Oliver Burkeman


~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding... Read more

How To Win Friends And Influence People

By: Dale Carnegie

Narrated by: Andrew Macmillan & Andrew Macmillian

Length: 7 hours 18 minutes

Abridged: No

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated... Read more

Daring Greatly

By: Brené Brown

Narrated by: Brené Brown

Length: 6 hours 30 minutes

Abridged: No

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

Catching the Big Fish

By: David Lynch

Narrated by: David Lynch

Length: 1 hour 47 minutes

Abridged: No

In this “unexpected delight” (The Boston Globe), visionary filmmaker, musician, and actor David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.

David Lynch’s Catching the Big Fish provides a rare window into the internationally... Read more