Self-Improvement audiobooks

What Happened to You?

By: Oprah Winfrey & Bruce D. Perry

Narrated by: Bruce D. Perry & Oprah Winfrey

Length: 8 hours 27 minutes

Abridged: No

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more

How to ADHD

By: Jessica McCabe

Narrated by: Jessica McCabe

Length: 8 hours 57 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many... Read more

Set Boundaries, Find Peace

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 8 hours

Abridged: No

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more

Start with Why

By: Simon Sinek

Narrated by: Simon Sinek

Length: 7 hours 17 minutes

Abridged: No

The inspirational bestseller that ignited a movement and asked us to find our WHY

Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand... Read more

The Happiest Man on Earth

By: Eddie Jaku

Narrated by: Raphael Corkhill

Length: 3 hours 47 minutes

Abridged: No

A New York Times BestsellerIn this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned... Read more

Stolen Focus

By: Johann Hari

Narrated by: Johann Hari

Length: 10 hours 21 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.

“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again

“Read this book to... Read more

Soil

By: Camille T Dungy

Narrated by: Camille T Dungy

Length: 10 hours 16 minutes

Abridged: No

A “heartfelt and thoroughly enriching” (Aimee Nezhukumatathil, New York Times bestselling author of World of Wonders) work that expands on how we talk about the natural world and the environment as National Book Critics Circle finalist Camille T. Dungy diversifies her garden to reflect her heritage.

In Soil: The Story of a Black Mother’s Garden... Read more

How to Talk So Kids Will Listen & Listen So Kids Will Talk

By: Adele Faber & Elaine Mazlish

Narrated by: Susan Bennett

Length: 8 hours 25 minutes

Abridged: No

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times

From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.

This bestselling classic by internationally acclaimed experts on communication between... Read more

Sage Warrior

By: Valarie Kaur

Narrated by: Valarie Kaur & Harjit "Dolly" Kaur Brar

Length: 14 hours 28 minutes

Abridged: No

Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera)

How do we find the wisdom to envision a new world and the courage to fight for it?

How do we survive seemingly apocalyptic times?

In a world on fire, how do we find... Read more

Slow Productivity

By: Cal Newport

Narrated by: Cal Newport

Length: 6 hours 17 minutes

Abridged: No

A New York Times, Washington Post, USA Today, and IndieBound bestseller


"Brilliant and timely" — Oliver Burkeman


~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding... Read more

The Book of Hope

By: Jane Goodall & Douglas Abrams

Narrated by: Douglas Abrams & Jane Goodall

Length: 6 hours 49 minutes

Abridged: No

In a world that seems so troubled, how do we hold on to hope?

This program is read by the authors and includes a bonus PDF.

Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed.

In this urgent... Read more

Come Together

By: Emily Nagoski, PhD

Narrated by: Emily Nagoski, PhD

Length: 12 hours 1 minute

Abridged: No

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

How to Winter

By: Kari Leibowitz, PhD

Narrated by: Kari Leibowitz, PhD

Length: 8 hours 23 minutes

Abridged: No

A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.

Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January... Read more

The PLAN

By: Kendra Adachi

Narrated by: Kendra Adachi

Length: 5 hours 59 minutes

Abridged: No

The New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.

If productivity systems tend to let you down, reading The PLAN will be such a relief.

Most time-management books leave you feeling inadequate,... Read more

You Could Make This Place Beautiful

By: Maggie Smith

Narrated by: Maggie Smith

Length: 7 hours 46 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER • NPR Best Book of the Year • Time Best Book of the Year • Oprah Daily Best Memoir of the Year

“A bittersweet study in both grief and joy.” ­—Time

“A sparklingly beautiful memoir-in-vignettes” (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age—from the... Read more

Die With Zero

By: Bill Perkins

Narrated by: Bill Perkins

Length: 5 hours 11 minutes

Abridged: No

A WALL STREET JOURNAL BESTSELLER

A Common-Sense Guide to Living Rich….Instead of Dying Rich

Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.
 
The only thing you wasted along the way was…your life.
 
Die with Zero presents a startling... Read more

Democracy in Retrograde

By: Sami Sage & Emily Amick

Narrated by: Nikki Massoud

Length: 4 hours 55 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER

A whip-smart combo of self-help and political manifesto that is perfect for anyone who wants to save our democracy but doesn’t know where to start.

In today’s political climate, it’s hard not to get discouraged. Isolated, doom scrolling, lacking a sense of purpose or community...it’s easy to become overwhelmed by... Read more

Sure, I'll Join Your Cult

By: Maria Bamford

Narrated by: Maria Bamford

Length: 7 hours 40 minutes

Abridged: No

From “weird, scary, ingenious” (The New York Times) stand-up comedian Maria Bamford, an instant New York Times bestselling, brutally honest, and “laugh-out-loud funny” (Jennette McCurdy, #1 New York Times bestselling author) memoir about show business, mental health, and the comfort of rigid belief systems—from Dale Carnegie’s How to Win Friends... Read more

The Algebra of Wealth

By: Scott Galloway

Narrated by: Scott Galloway

Length: 8 hours 29 minutes

Abridged: No

AN INSTANT #1 NEW YORK TIMES BESTSELLER

A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway.

Today’s workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and... Read more

We Will Rest!

By: Tricia Hersey

Narrated by: Tricia Hersey

Length: 1 hour 17 minutes

Abridged: No

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance
 
We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The... Read more

The Comfort Book

By: Matt Haig

Narrated by: Matt Haig

Length: 3 hours 9 minutes

Abridged: No

An instant New York Times Bestseller!

The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

Named by The Washington Post as one of the best feel-good books of the year

“It is a strange... Read more

Quiet

By: Susan Cain

Narrated by: Kathe Mazur

Length: 10 hours 39 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration

“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to... Read more

This Here Flesh

By: Cole Arthur Riley

Narrated by: Cole Arthur Riley

Length: 6 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation.

“This is the kind of book that makes you different when you’re done.”—Ashley C.... Read more

The Making of a Manager

By: Julie Zhuo

Narrated by: Karissa Vacker & Julie Zhuo

Length: 7 hours 32 minutes

Abridged: No

Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.

That's exactly how Julie Zhuo felt when she became a rookie manager at the age of 25. She stared at a long list of... Read more