Self-Improvement audiobooks

Buy What You Love Without Going Broke

By: Jen Smith & Jill Sirianni

Narrated by: Jen Smith & Jill Sirianni

Length: 6 hours 17 minutes

Abridged: No

A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice—from the hosts of the beloved Frugal Friends podcast.There’s a lot of noise out there about how to spend (and not spend) your hard-earned... Read more

Big Magic

By: Elizabeth Gilbert

Narrated by: Elizabeth Gilbert

Length: 5 hours 5 minutes

Abridged: No

The instant #1 NEW YORK TIMES Bestseller

"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar

From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.
 
Readers of all ages and walks... Read more

The Body Is a Doorway: A Memoir

By: Sophie Strand

Narrated by: Sophie Strand

Length: 9 hours 34 minutes

Abridged: No

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves.  

At age sixteen Sophie Strand—bright, agile,... Read more

Undoing Drugs

By: Maia Szalavitz

Narrated by: Samantha Desz

Length: 14 hours 3 minutes

Abridged: No

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power

Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies... Read more

Something in the Woods Loves You

By: Jarod K. Anderson

Narrated by: Jarod K. Anderson

Length: 11 hours 30 minutes

Abridged: No

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the... Read more

Making Time

By: Maria Bowler

Narrated by: Maria Bowler

Length: 5 hours 6 minutes

Abridged: No

We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing?



If you long to leave the pressure to do enough behind in favor of a... Read more

Attached

By: Amir Levine, M.D. & Rachel Heller

Narrated by: Robert Petkoff

Length: 7 hours 4 minutes

Abridged: No

"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more

Half-Arse Human

By: Leena Norms

Narrated by: Leena Norms

Length: 8 hours 46 minutes

Abridged: No

"This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.

Me either."

Leena Norms is a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-herself-any-residual-dirt-will-improve-her-immune-system-er. And yet, she is determined to live better, build a career,... Read more

The Courage to Be Disliked

By: Ichiro Kishimi & Fumitake Koga

Narrated by: Noah Galvin, Graeme Malcolm & January LaVoy

Length: 6 hours 28 minutes

Abridged: No

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal... Read more

The Artist's Way

By: Julia Cameron

Narrated by: Eliza Foss

Length: 10 hours 15 minutes

Abridged: No

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth GilbertThe Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was... Read more

Set Boundaries, Find Peace

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 8 hours

Abridged: No

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more

Beyond Anxiety

By: Martha Beck

Narrated by: Martha Beck & Maria Shriver

Length: 11 hours 45 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER
INDIE BESTSELLER
USA TODAY BESTSELLER

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends... Read more

The Comfort Crisis

By: Michael Easter

Narrated by: Michael Easter

Length: 8 hours 52 minutes

Abridged: No

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

It Didn't Start With You

By: Mark Wolynn

Narrated by: Mark Wolynn

Length: 8 hours 15 minutes

Abridged: No

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

Conscious

By: Annaka Harris

Narrated by: Annaka Harris

Length: 2 hours 22 minutes

Abridged: No

2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.What is consciousness? How does it arise? And why does it exist? We take our experience of... Read more

The Explorer's Gene

By: Alex Hutchinson

Narrated by: Michael David Axtell

Length: 9 hours 25 minutes

Abridged: No

New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal... Read more

On Our Best Behavior

By: Elise Loehnen

Narrated by: Elise Loehnen

Length: 11 hours 54 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live

Why do women equate self-denial with being good?

We... Read more

The Subtle Art of Not Giving a F*ck

By: Mark Manson

Narrated by: Roger Wayne

Length: 5 hours 17 minutes

Abridged: No

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich... Read more

The Hero with a Thousand Faces

By: Joseph Campbell

Narrated by: Arthur Morey, John Lee & Susan Denaker

Length: 14 hours 37 minutes

Abridged: No

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually... Read more

The PLAN

By: Kendra Adachi

Narrated by: Kendra Adachi

Length: 5 hours 59 minutes

Abridged: No

The New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.

If productivity systems tend to let you down, reading The PLAN will be such a relief.

Most time-management books leave you feeling inadequate,... Read more

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 25 minutes

Abridged: No

#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.

Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug... Read more

The Lazy Genius Way

By: Kendra Adachi

Narrated by: Kendra Adachi & Emily P. Freeman

Length: 7 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you.
 
“I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast
 
The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun,... Read more

My Grandmother's Hands

By: Resmaa Menakem, MSW, LICSW & SEP

Narrated by: Cary Hite

Length: 10 hours 18 minutes

Abridged: No

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

This Is Body Grief

By: Jayne Mattingly

Narrated by: Jayne Mattingly

Length: 7 hours 57 minutes

Abridged: No

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her Own

A guide to living and making peace with your ever-changing body

Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness... Read more