Self-Improvement audiobooks

How Minds Change

By: David McRaney

Narrated by: David McRaney

Length: 9 hours 33 minutes

Abridged: No

The 2022 Porchlight Marketing and Sales Book of the Year

A brain-bending investigation of why some people never change their minds—and others do in an instant—by the bestselling author of You Are Not So Smart

What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? How do voter opinions shift from neutral to... Read more

My Grandmother's Hands

By: Resmaa Menakem, MSW, LICSW & SEP

Narrated by: Cary Hite

Length: 10 hours 18 minutes

Abridged: No

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

The Choice

By: Edith Eva Eger

Narrated by: Tovah Feldshuh

Length: 12 hours 26 minutes

Abridged: No

A New York Times Bestseller

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors... Read more

The Body Is Not an Apology

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 4 hours 49 minutes

Abridged: No

A global movement guided by love

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted... Read more

The In-Between

By: Hadley Vlahos, R.N.

Narrated by: Hadley Vlahos, R.N.

Length: 7 hours 19 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this “brilliant” (Zibby Owens, Good Morning America) memoir.
 
“This extraordinary book helps dispel fear around death and dying—revealing it to be a natural... Read more

Drama Free

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 7 hours 36 minutes

Abridged: No

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For... Read more

Raising Good Humans

By: Hunter Clarke Fields & Carla Naumburg

Narrated by: Jennifer & Gilmour

Length: 5 hours 36 minutes

Abridged: No

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re... Read more

Tattoos on the Heart

By: Gregory Boyle

Narrated by: Gregory Boyle

Length: 7 hours 35 minutes

Abridged: No

“Destined to become a classic of both urban reportage and contemporary spirituality” (Los Angeles Times)—Tattoos on the Heart is a series of parables about kinship and redemption from pastor, activist, and renowned speaker, Father Gregory Boyle.

Thirty years ago, Gregory Boyle founded Homeboy Industries, a gang-intervention, rehabilitation, and... Read more

The Hero with a Thousand Faces

By: Joseph Campbell

Narrated by: Arthur Morey, John Lee & Susan Denaker

Length: 14 hours 37 minutes

Abridged: No

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually... Read more

The Highly Sensitive Person

By: Elaine Aron

Narrated by: Barbara Caruso

Length: 9 hours 58 minutes

Abridged: No

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer... Read more

The Dance of Anger

By: Harriet Lerner

Narrated by: Barbara Caruso

Length: 6 hours 50 minutes

Abridged: No

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger... Read more

How to Break Up with Your Phone

By: Catherine Price

Narrated by: Emily Rankin

Length: 4 hours 28 minutes

Abridged: No

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

“I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help... Read more

Reclaiming Body Trust

By: Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD

Narrated by: Hilary Kinavey, MS, LPC, Angela Braxton-Johnson...

Length: 9 hours 25 minutes

Abridged: No

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture... Read more

The Bullet Journal Method

By: Ryder Carroll

Narrated by: Ryder Carroll

Length: 5 hours 42 minutes

Abridged: No

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.

For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused... Read more

Don't Believe Everything You Think (Expanded Edition)

By: Joseph Nguyen

Narrated by: Joseph Nguyen

Length: 2 hours 35 minutes

Abridged: No

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our... Read more

Radical Acceptance

By: Tara Brach, PhD

Narrated by: Cassandra Campbell

Length: 12 hours 15 minutes

Abridged: No

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and... Read more

Essentialism

By: Greg McKeown

Narrated by: Greg McKeown

Length: 6 hours 24 minutes

Abridged: No

THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD

“Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again

Essentialism isn’t about getting more done in less time. It’s about getting only the right things done.

Have... Read more

Stop Walking on Eggshells

By: Paul T. Mason, MS & Randi Kreger

Narrated by: Kirsten Potter

Length: 7 hours 36 minutes

Abridged: No

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional... Read more

Raising Securely Attached Kids

By: Eli Harwood

Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, Angela ...

Length: 8 hours 5 minutes

Abridged: No

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions
______

Learn how to create a lifetime of connection, trust, and open communication with your children through connection-focused parenting.

Though... Read more

Made to Stick

By: Chip Heath & Dan Heath

Narrated by: Charles Kahlenberg

Length: 8 hours 36 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick.

“Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post
 
Mark Twain once observed, “A lie can get halfway... Read more

Open Book

By: Jessica Simpson

Narrated by: Jessica Simpson

Length: 11 hours 21 minutes

Abridged: No

The #1 New York Times BestsellerIncludes six new songs by Jessica Simpson, available exclusively in the Open Book audiobook.
Performed by the author featuring her music throughout.
Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming with her unique... Read more

Insight

By: Tasha Eurich

Narrated by: Tasha Eurich

Length: 11 hours 27 minutes

Abridged: No

Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life?
 
Research shows that self-awareness – knowing who we are and how others see us – is the foundation for high performance, smart choices,... Read more

You Are a Badass® (Ultimate Collector's Edition)

By: Jen Sincero

Narrated by: Jen Sincero

Length: 7 hours 57 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD

The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword... Read more

The Power of Regret

By: Daniel H. Pink

Narrated by: Daniel H. Pink, Gisela Chípe, Edward Hong, Hill...

Length: 5 hours 29 minutes

Abridged: No

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart

An instant New York Times bestseller

As featured in The Wall Street Journal and The Washington Post

Named a Best Book of 2022 by NPR and Financial Times

From the #1 New York Times–bestselling author of When and Drive, a new... Read more