Self-Improvement audiobooks

Something in the Woods Loves You

By: Jarod K. Anderson

Narrated by: Jarod K. Anderson

Length: 11 hours 30 minutes

Abridged: No

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the... Read more

Bird by Bird

By: Anne Lamott

Narrated by: Anne Lamott

Length: 6 hours 36 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). 

“Superb... Read more

Hidden Potential

By: Adam Grant

Narrated by: Adam Grant, Maurice Ashley, R.A. Dickey, Evelyn...

Length: 7 hours 21 minutes

Abridged: No

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.”
—Serena Williams, 23-time Grand Slam singles tennis champion

The #1 New York Times bestselling author of Think Again illuminates... Read more

How We Show Up

By: Mia Birdsong

Narrated by: Mia Birdsong

Length: 6 hours 45 minutes

Abridged: No

An Invitation to Community and Models for Connection

After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're... Read more

The Book of Joy

By: Dalai Lama, Desmond Tutu & Douglas Carlton Abrams

Narrated by: Douglas Carlton Abrams, Francois Chau & Peter F...

Length: 10 hours 11 minutes

Abridged: No

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
 
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The... Read more

It Didn't Start With You

By: Mark Wolynn

Narrated by: Mark Wolynn

Length: 8 hours 15 minutes

Abridged: No

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

Cherished Belonging

By: Gregory Boyle

Narrated by: Gregory Boyle

Length: 8 hours 6 minutes

Abridged: No

In a world increasingly marked by division and discord, beloved Jesuit priest Gregory Boyle offers a transformative vision of community and compassion—a perfect message for readers of Anne Lamott, Mary Oliver, and Richard Rohr.

Over the past thirty years, Gregory Boyle has transformed tens of thousands of lives through his work as the founder of... Read more

Mind Magic

By: James R. Doty, MD

Narrated by: James R. Doty, MD

Length: 9 hours 32 minutes

Abridged: No

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different... Read more

My Grandmother's Hands

By: Resmaa Menakem, MSW, LICSW & SEP

Narrated by: Cary Hite

Length: 10 hours 18 minutes

Abridged: No

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

Grit

By: Angela Duckworth

Narrated by: Angela Duckworth

Length: 9 hours 22 minutes

Abridged: No

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People).

The daughter of a scientist who frequently noted her lack of “genius,” Angela... Read more

How to Talk So Kids Will Listen & Listen So Kids Will Talk

By: Adele Faber & Elaine Mazlish

Narrated by: Susan Bennett

Length: 8 hours 25 minutes

Abridged: No

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times

From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.

This bestselling classic by internationally acclaimed experts on communication between... Read more

Drama Free

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 7 hours 36 minutes

Abridged: No

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For... Read more

High Conflict

By: Amanda Ripley

Narrated by: Amanda Ripley

Length: 9 hours 50 minutes

Abridged: No

When we are baffled by the insanity of the “other side”—in our politics, at work, or at home—it’s because we aren’t seeing how the conflict itself has taken over.

That’s what “high conflict” does. It’s the invisible hand of our time. And it’s different from the useful friction of healthy conflict. That’s good conflict, and it’s a necessary force... Read more

The 5 Types of Wealth

By: Sahil Bloom

Narrated by: Sahil Bloom

Length: 10 hours 25 minutes

Abridged: No

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER

Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.

“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and... Read more

Stop Saying You're Fine

By: Mel Robbins

Narrated by: Joyce Bean

Length: 7 hours 21 minutes

Abridged: No

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's... Read more

The Lazy Genius Way

By: Kendra Adachi

Narrated by: Kendra Adachi & Emily P. Freeman

Length: 7 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you.
 
“I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast
 
The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun,... Read more

Think Like a Monk

By: Jay Shetty

Narrated by: Jay Shetty

Length: 11 hours

Abridged: No

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
... Read more

Anchored

By: Deb Dana, LCSW

Narrated by: Deb Dana

Length: 6 hours 22 minutes

Abridged: No

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.



In... Read more

Good Morning, Monster

By: Catherine Gildiner

Narrated by: Deborah Burgess

Length: 13 hours 14 minutes

Abridged: No

"Catherine Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." —Lori Gottlieb, New York Times bestselling... Read more

Restoring the Kinship Worldview

By: Wahinkpe Topa (Four Arrows) & Darcia Narvaez, PhD

Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narvaez, Ph...

Length: 9 hours 22 minutes

Abridged: No

Selected speeches from Indigenous leaders around the world--necessary wisdom for our times, nourishment for our collective, and a path away from extinction toward a sustainable, interconnected future.

Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe... Read more

Consumed

By: Aja Barber

Narrated by: Aja Barber

Length: 8 hours 17 minutes

Abridged: No

A call to action for consumers everywhere, Consumed asks us to look at how and why we buy what we buy, how it's created, who it benefits, and how we can solve the problems created by a wasteful system. 
We live in a world of stuff. We dispose of most of it in as little as six months after we receive it. The byproducts of our quest to consume are... Read more

Why Has Nobody Told Me This Before?

By: Julie Smith

Narrated by: Julie Smith

Length: 7 hours 15 minutes

Abridged: No

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to... Read more

So Good They Can't Ignore You

By: Cal Newport

Narrated by: Dave Mallow

Length: 6 hours 28 minutes

Abridged: No

In this book with unique perspective, professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out to discover the reality of how people end up loving their careers.

A focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with professionals who admit... Read more

Signs

By: Laura Lynne Jackson

Narrated by: Laura Lynne Jackson

Length: 9 hours 20 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side.

“A collection of incredible stories . . . that speak to the universe’s endless capacity for magical moments.”—goop

Laura Lynne Jackson is a psychic medium and the author... Read more