Health audiobooks

Drink?

By: Professor David Nutt

Narrated by: Professor David Nutt

Length: 6 hours 36 minutes

Abridged: No

From a world-renowned authority on alcohol abuse, a book that exposes the side effects drinking imposes on our overall health–and how we can moderate our consumption.

From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt... Read more

The Sprout Book

By: Doug Evans

Narrated by: Doug Evans, Jonathan Todd Ross & Kathryn Carroll

Length: 4 hours 34 minutes

Abridged: No

The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero

The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman,... Read more

The Unapologetic Guide to Black Mental Health

By: Rheeda Walker & Na'im Akbar

Narrated by: Janina Edwards

Length: 7 hours 33 minutes

Abridged: No

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and... Read more

Sleep Science: Stay and Fall Asleep Longer

By: Barbara A. Pearce

Narrated by: dms

Length: 3 hours 23 minutes

Abridged: No

Hеrе you will find some ѕimрlе аnd еаѕу ѕоlutiоnѕ оr aids that саn сurе уоur inѕоmniа tо a great еxtеnt, оnlу if it iѕ nоt caused due tо аnу underlined mеdiсаl condition which nееdѕ mоrе investigation аnd trеаtmеnt. Undеrѕtаnding the Sсiеnсе of Slеер Cоmmоn Aids tо Slеерing Why Am I Sleepy all thе Time Giving Yоur Bаbу the Slеер Hаbit Hоw tо... Read more

The Keto Collagen Diet

By: Kendall Arrison

Narrated by: Carol Grace Anderson

Length: 1 hour 47 minutes

Abridged: No

Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing Keto Diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? 
No matter where you are or what you are doing right now, you can do something about it. Most Keto books out there will... Read more

Insights on Michael Greger’s How Not to Diet

By: Swift Reads

Narrated by: Tammy Boyce

Length: 26 minutes

Abridged: No

Download now to get key insights from this book in 15 minutes. Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally renowned nutrition expert,... Read more

Chakras Healing for Beginners

By: Desy Corwell & Mike Patts

Narrated by: Christine Starr, Sally Townsend & Nicholas Mcfield

Length: 3 hours 17 minutes

Abridged: No

Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, is associated with specific emotions, sensations, mental, and spiritual functions.As a result of... Read more

How to Sleep

By: Rafael Pelayo

Narrated by: Will Damron

Length: 3 hours 46 minutes

Abridged: No

“Easy to read and comprehensive. This book offers real practical guidance.”
—Matthew Walker, PhD, bestselling author of Why We Sleep

A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List

Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for... Read more

HowExpert Guide to Belly Dancing

By: HowExpert & Aneta Dimoska

Narrated by: Gill Mills

Length: 3 hours 33 minutes

Abridged: No

HowExpert Guide to Belly Dancing is for all dance lovers, especially for those in love with belly dancing. It serves as a guiding tool to learn the dance from the basic movements.This guide is divided into eight main sections that teach the different aspects of the belly dancing, starting with the basic belly dance posture and then going through... Read more

Dr. Colbert's Hormone Health Zone

By: Don Colbert MD & Tom Parks

Length: 7 hours 38 minutes

Abridged: No

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking... Read more

Dr. Colbert's Keto Zone Diet

By: Don Colbert MD

Length: 6 hours 37 minutes

Abridged: No

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition,... Read more

Let Food Be Your Medicine

By: Don Colbert MD & Tom Parks

Length: 7 hours 25 minutes

Abridged: No

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including... Read more

Living Fit

By: Ronnie W. Floyd

Length: 5 hours 29 minutes

Abridged: No

Life is a gift from God.Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life. Author and pastor Ronnie Floyd will help you pursue a healthy tomorrow... spiritually, physically, relationally, financially, and emotionally. People often take life for granted,... Read more

Stem Cell Revolution

By: Joseph Christiano .ND CNC CNHP

Length: 6 hours 48 minutes

Abridged: No

Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph “Dr. Joe” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving... Read more

Wellness Revelation

By: Alisa Keeton

Length: 7 hours 51 minutes

Abridged: No

What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as... Read more

Full

By: Asheritah Ciuciu

Length: 6 hours 17 minutes

Abridged: No

Can the Bible help me with my food struggles?Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet... Read more

Healthy Living Audiobook

By: Laura Harris Smith C.N.C. B.S.O.M.

Length: 6 hours 47 minutes

Abridged: No

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there... Read more

Case for Kindness

By: Lisa Barrickman

Length: 4 hours 16 minutes

Abridged: No

Forty days, forty ways to change the world -- one person, one place, one act at a time.Inspired by the author's fortieth birthday celebration where she committed to forty days of intentional kindness, this book shares the ripple effect that changed an entire community. In less than a year, more than 20,000 separate acts of kindness took place as... Read more

End the Insomnia Struggle

By: Colleen Ehrnstrom, PhD, ABPP & Alisha L. Brosse...

Narrated by: Kelsey Navarro

Length: 6 hours 34 minutes

Abridged: No

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and... Read more

Helping Your Child with Extreme Picky Eating

By: Katja Rowell, MD & Jenny McGlothlin, MS, SLP

Narrated by: Tina Wolstencroft

Length: 7 hours 36 minutes

Abridged: No

Are you parenting a child with "extreme" picky eating? Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. But you don't have to... Read more

The Art of Psychic Reiki

By: Lisa Campion

Narrated by: Leslie Howard

Length: 6 hours 57 minutes

Abridged: No

Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century—not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power.



If you're drawn to the healing art of Reiki, you might be a highly sensitive person,... Read more

The Sirtfood Diet

By: Aidan Goggins & Glen Matten

Narrated by: Sean Patrick Hopkins

Length: 4 hours 12 minutes

Abridged: No

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through... Read more

Ladyparts

By: Deborah Copaken

Narrated by: Deborah Copaken

Length: 16 hours 37 minutes

Abridged: No

A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the “brilliant mind” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe
 
“The most laugh-out-loud story of resilience you’ll ever read and an essential road map for the importance of narrative as a tool of... Read more

The VegNews Guide to Being a Fabulous Vegan

By: Jasmin Singer & VegNews Magazine

Narrated by: Jasmin Singer

Length: 5 hours 25 minutes

Abridged: No

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.
Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up... Read more