Health audiobooks

Ketogenic Diet and Intermittent Fasting-2 Manuscripts

By: Emily Simmons

Narrated by: Ridge Cresswell & yeji kim

Length: 3 hours 25 minutes

Abridged: No

If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total-body transformation: All the "clean eating" options available on the Internet?Consuming copious amounts of various... Read more

The Ultimate keto Diet Recipes For Beginners

By: Damon Axe

Narrated by: Catherine O'Connor

Length: 1 hour 24 minutes

Abridged: No

Do you finally want a diet that allows you to lose weight sustainably and burn fat ?Then you are exactly right here. "The Ultimate keto Diet Recipes For BeginnersDelicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease" shows you all the essentials of the keto diet, how the nutritional principle works... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 1 hour 13 minutes

Abridged: No

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 2 hours 16 minutes

Abridged: No

This book consists of two titles, which are the following: Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends,... Read more

POSITIVE ENERGY MASTERY: Definitive Beginners Guide to Learn Stress Management, Mindfulness, Chakra Balance, Power of Crystals and Stones

By: lisa hardy

Narrated by: grace hart

Length: 11 hours 28 minutes

Abridged: No

Increase Your Vibration, Learn About Spirituality, and Improve Your Life Now!Would you like to learn about chakras?How would your life feel if you could easily manage your stress?Would you like to expose the secret science of crystals?If so, this book is exactly for you!In "Positive Energy Mastery", you'll discover: A complete guide about... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 1 hour 2 minutes

Abridged: No

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during... Read more

Insights on Emily Nagoski’s Come As You Are

By: Swift Reads

Narrated by: Tammy Boyce

Length: 19 minutes

Abridged: No

Download now to get key insights from this book in 15 minutes.An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a "pink pill" for women... Read more

Ketogenic Diet Recipes for Beginners

By: Damon Axe

Narrated by: Catherine O'Connor

Length: 3 hours 19 minutes

Abridged: No

For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you eat more fat and lose weight, you feel strong and energetic - without feeling hungry or deprived.The keto diet does away with the "one size fits all"... Read more

BRAIN TRAINING & MENTAL TOUGHNESS: Train your memory to new abilities, improve focus and self-confidence, how champions think. Definitive memory Improvement

By: benjamin p. barnes

Narrated by: David Martin

Length: 3 hours 5 minutes

Abridged: No

This book encompasses all you need to know to have a great understanding about how to rewire and rework your brain.Neuroscience, the brain's science study, underpins this book's content. It is a magnificent discipline that has dramatically advanced our knowledge of how we have been working over the past 20 years. There is still a lengthy path... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 3 hours 16 minutes

Abridged: No

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 2 hours 3 minutes

Abridged: No

This is a 2-book combo, which has the following titles:  Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 2 hours 14 minutes

Abridged: No

The following topics are included in this 2-book combo:  Book 1: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier... Read more

Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

Length: 1 hour

Abridged: No

What are the real benefits of intermittent fasting? The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become... Read more

Nuchter Leren Leven

By: Cees Franke

Narrated by: Cees Franke

Length: 2 hours 53 minutes

Abridged: No

Stoppen met terugvallen in je alcoholverslaving.Iedereen die wel eens gestopt is met roken of drinken weet hoe moeilijk het is om het vol te houden. 70% van de mensen die stopt valt binnen enkele maanden of jaren weer terug in hun oude verslavingsgedrag. Schrijver Cees Franke - meer dan 22 jaar vrij van alcohol en kalmerende medicijnen - heeft... Read more

Health Disparities in the United States

By: Donald A. Barr, MD, PhD

Narrated by: Jonathan Yen

Length: 15 hours 46 minutes

Abridged: No

The health care system in the United States has been called the best in the world. Yet wide disparities persist between social groups, and many Americans suffer from poorer health than people in other developed countries. In this revised edition of Health Disparities in the United States, Donald A. Barr provides extensive new data about the ways... Read more

What to Eat When You Want to Get Pregnant

By: Nicole Avena

Narrated by: Leslie Howard

Length: 6 hours 2 minutes

Abridged: No

The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with... Read more

Feel Better in 5

By: Dr. Rangan Chatterjee

Narrated by: Dr. Rangan Chatterjee

Length: 5 hours 21 minutes

Abridged: No

It only takes five minutes to start changing your life. For good.



Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what... Read more

Just Eat

By: Barry Estabrook

Narrated by: Jonathan Todd Ross

Length: 5 hours 51 minutes

Abridged: No

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting.
 
“Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl,... Read more

Sexually Woke

By: Dr. Susan Hardwick-Smith

Narrated by: Susan Hardwick-Smith

Length: 8 hours 7 minutes

Abridged: No

What if it were possible to have the best sex of your life at 40, or even 70? With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look... Read more

The Sober Curious Reset

By: Ruby Warrington

Narrated by: Ruby Warrington

Length: 3 hours 37 minutes

Abridged: No

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.
Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus... Read more

Your Childhood is Controlling You. How to Stop Hurting & Move on.

By: Supesche

Narrated by: Supesche

Length: 41 minutes

Abridged: No

"A book about the effects of Ancestral Wounding. $10 could save you 10 years of pain!"
This is a story about my life and all of it’s traumatic events. In this book, we will walk through my discovery and healing process. Together, we will discover the SHOCKING TRUTH of how I discovered that my life was being controlled by my childhood. You may be... Read more

Emotional Intelligence at Work

By: Lawrence Franz

Narrated by: Jason R. Gray

Length: 1 hour 18 minutes

Abridged: No

If you're have trouble dealing with negative emotions in your place of work and it's costing you opportunities, relationships, and your sanity, then this book is for you.Our world today is nothing like our ancestors have ever faced. A fast-paced world of economic uncertainty and turbulent workplaces, and our bodies have not evolved to deal with... Read more

Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 11 hours 16 minutes

Abridged: No

Listen to these Magical Meditations every day and you will become a powerful creator who can manifest money, health, freedom, love, and magic with ease and grace. This audiobook contains 14 sleep meditations.11 Hours of Pure Magic :1. Best Day Ever Morning Guided Meditation for An Amazing Day2. Deep Sleep Hypnosis - Guided Meditation For Sleep... Read more

BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence

By: cindy f. crosby

Narrated by: dms

Length: 3 hours 7 minutes

Abridged: No

You're keeping your body fit, so why not your brain?We like to keep our bodies healthy, but why don't we place the same amount of care in our minds?Let's face it, especially these days, there's a lot going on, and things are constantly getting to the point where the stress in and psychologically our mind just doesn't handle everything. If that... Read more