Health audiobooks

The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life

By: cindy f. crosby

Narrated by: dms

Length: 3 hours 28 minutes

Abridged: No

The news was about brain health and better sleep. How to sleep well or sleep better is a common question posed by millions of people. Today, a lot of people around the globe will be wrestling with how to get a good night's sleep and find a cure for insomnia.We also learn that people waste one quarter of their days sleeping — and most of us would... Read more

Health Is Wealth

By: Bernard M. Patten

Narrated by: Gregory V. Diehl

Length: 2 hours 57 minutes

Abridged: No

Dr. Bernard Patten says: "Your life is quite literally in your hands. You have choices about how you can alter your life to live longer and happier." Therefore, it is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Patten suggests that the benefits from even... Read more

Transcend

By: Ray Kurzweil & Terry Grossman, MD

Narrated by: Adam Lofbomm

Length: 14 hours 15 minutes

Abridged: No

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and... Read more

The Inside Tract

By: Gerard E. Mullin & Kathie Madonna Swift, MS, RD...

Narrated by: Mike Carnes

Length: 8 hours 56 minutes

Abridged: No

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a seven-step lifestyle... Read more

Manage Your Menopause Naturally

By: Maryon Stewart

Narrated by: Polly Lee

Length: 8 hours 33 minutes

Abridged: No

Find Yourself Again with a Natural Approach to a Natural Transition

Menopause is too often treated as a problem to be solved or an
illness to be cured, not the natural process it is. World-renowned
healthcare expert Maryon Stewart outlines her
wonderfully comprehensive and practical Six-Week Natural
Menopause Solution with steps that women can take... Read more

Mayo Clinic Guide To A Healthy Pregnancy, 2nd Edition

By: Myra J. Wick

Narrated by: Suzy Jackson

Length: 20 hours 8 minutes

Abridged: No

From the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering all your ordinary—and not so ordinary—pregnancy questions.

The... Read more

Plagues, Pandemics and Viruses

By: Heather E. Quinlan

Narrated by: Samara Naeymi

Length: 14 hours 28 minutes

Abridged: No

COVID-19 and the History of Pandemics and Epidemics

It can come in waves—like tidal waves. It changes societies. It disrupts life. It ends lives. As far back as 3000 B.C.E. (the Bronze Age), plagues have stricken mankind. COVID-19 is just the latest
example, but history shows that life continues. It shows that knowledge and social cooperation can... Read more

Why We Get Sick

By: Benjamin Bikman

Narrated by: George Newbern

Length: 6 hours 54 minutes

Abridged: No

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease,... Read more

Menopause

By: Louise Newson

Narrated by: Antonia Beamish & Imogen Comrie

Length: 3 hours 48 minutes

Abridged: No

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible... Read more

Yoga for Weight Loss

By: Loren Fishman, MD & Carol Ardman

Narrated by: Romy Nordlinger

Length: 4 hours 39 minutes

Abridged: No

An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle.



More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren... Read more

Coming Soon

By: Dania Schiftan

Narrated by: Chloe Cannon

Length: 4 hours 19 minutes

Abridged: No

This simple yet effective program empowers women with tools to explore their bodies, achieve better orgasms, and have more enjoyable sex.



Just like with anything else in life, if you want to get better at sex, you need to practice. And if you want to understand the female orgasm, you need to start by understanding the female body. In Coming Soon,... Read more

Swimming Aimlessly

By: Jon Waldman

Narrated by: Jonathan Todd Ross

Length: 6 hours 27 minutes

Abridged: No

Using his own journey as inspiration, writer Jon Waldman offers this heartfelt and funny guide for men and couples struggling with infertility.

Take a moment to scroll through the contacts on your phone or your friends on Facebook. One in six of them is struggling with infertility. The affected women have most likely reached out to family, close... Read more

Your Brain Is Always Listening

By: Daniel G. Amen

Narrated by: Jim Frangione

Length: 7 hours 41 minutes

Abridged: No

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment.

Your brain is always listening and responding to hidden influences, many of... Read more

Waste

By: Catherine Coleman Flowers

Narrated by: Karen Chilton

Length: 6 hours 40 minutes

Abridged: No

Catherine Coleman Flowers grew up in Lowndes County, Alabama, a place that’s been called “Bloody Lowndes” because of its violent, racist history. Once the epicenter of the voting rights
struggle, today it’s Ground Zero for a new movement that is Flowers’s life’s work. It’s a fight to ensure human dignity through a right most Americans take for... Read more

Mayo Clinic A To Z Health Guide

By: Mayo Clinic

Narrated by: Donald Corren

Length: 10 hours 47 minutes

Abridged: No

The best weapon against any condition is knowledge.

Learn from Mayo Clinic experts in this complete guide to identifying, treating and preventing a broad range of common medical problems.

Inside you’ll find:
• Easy-to-understand explanations to more than 100 health conditions
• Comprehensive lists of frequent signs and symptoms
• Professional... Read more

Quarantine!

By: Gay Courter

Narrated by: Andrea Gallo

Length: 12 hours 11 minutes

Abridged: No

A passenger’s story of fighting for her—and everyone else’s—rescue from the cruise ship with the first major outbreak of COVID-19 outside China.

What happens when you find yourself at the epicenter of a global crisis over a contagious new virus? Bestselling writer Gay Courter and her filmmaker husband learned the answer to that question in early... Read more

Intuitive Fasting

By: Dr. Will Cole

Narrated by: Dr. Will Cole & Gwyneth Paltrow

Length: 6 hours 41 minutes

Abridged: No

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling... Read more

The Thyroid Reset Diet

By: Dr. Alan Christianson

Narrated by: Dr. Alan Christianson

Length: 4 hours 6 minutes

Abridged: No

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.

“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer

Though the... Read more

The Essential Oils Menopause Solution

By: Dr. Mariza Snyder

Narrated by: Eileen Stevens

Length: 10 hours 38 minutes

Abridged: No

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).

What if menopause didn’t have to be a struggle?

Your body is... Read more

The Plant-Based Baby and Toddler

By: Alexandra Caspero MA RDN & Whitney English MS RDN

Narrated by: Sarah Skaer

Length: 8 hours 11 minutes

Abridged: No

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!

More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based... Read more

Holistic Hypnobirthing

By: Anthonissa Moger

Narrated by: Anthonissa Moger

Length: 3 hours 23 minutes

Abridged: No

A practical guide to hypnobirthing - trimester by trimester.

This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Anthonissa Moger (The Hypnobirthing Midwife)'s holistic approach to hypnobirthing opens... Read more

Essential Oils to Boost the Brain and Heal the Body

By: Jodi Cohen

Narrated by: Jodi Cohen & Leslie Howard

Length: 7 hours 38 minutes

Abridged: No

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol

“A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author... Read more

The Devil's Playbook

By: Lauren Etter

Narrated by: Gabra Zackman

Length: 15 hours 20 minutes

Abridged: No

“Juul’s rise and fall teaches us something about greed, capitalism, policy failure and a particular cycle in American business that seems destined to repeat itself. . . . Deeply reported and illuminating.”—The New York Times Book Review (Editors’ Choice)
 
Big Tobacco meets Silicon Valley in this gripping exposé of what happened when two of the... Read more

Discover Your Dharma

By: Sahara Rose

Narrated by: Sahara Rose

Length: 9 hours 20 minutes

Abridged: No

Say Yes to Your Higher Calling.

It is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This... Read more