Health audiobooks

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 3 hours 30 minutes

Abridged: No

Este é um pacote de 3 livros, que aborda vários subtópicos, incluindo, mas não se limitando a estes:  Livro 1: Desde que você pousou nesta página, você provavelmente está se perguntando o que é o jejum intermitente, ou por que tantas pessoas têm usado esse estilo de vida para se tornarem mais saudáveis. Bem... você está no lugar certo, porque... Read more

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 1 hour 5 minutes

Abridged: No

Quais são os reais benefícios do jejum intermitente? A resposta pode surpreendê-lo, pois vai muito além dos aspectos biológicos de permitir que seus intestinos se reiniciem. Existe um fator psicológico que também ajuda as pessoas a perder peso mais rápido. Outro aspecto é a alimentação limpa, que é um conceito que ajuda as pessoas a impulsionar... Read more

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 1 hour 2 minutes

Abridged: No

Desde que pousou nesta página, provavelmente você está se perguntando o que é o jejum intermitente ou por que tantas pessoas têm usado esse estilo de vida para se tornarem mais saudáveis. Bem... você está no lugar certo, porque este livro vai lhe contar tudo sobre isso! Os tópicos neste livro incluem tendências, a escolha entre uma dieta baixa... Read more

My Gastric Band Hypnosis: How to Stop Food Addiction, Lose Weight and Eat Healthy with Rapid Weight Loss Meditation

By: Sharon Miller

Narrated by: Nikita delgado

Length: 3 hours 47 minutes

Abridged: No

A gastric band is a radical surgical operation that decreases the accessible space in your stomach. A hypnotic gastric band is a psychological procedure that persuades your conscious mind that you have had a gastric band fitted, so your body carries on precisely as though you have a gastric band. 
A hypnotic gastric band is an ideal booster for... Read more

Essential Medicinal Plants

By: Roland Sheils

Narrated by: Lisa Reichert

Length: 3 hours 34 minutes

Abridged: No

This book provides all the basics herbal healing, starting with a complete breakdown of essential healing herbs, health uses and common uses.Plants have been used for medicinal purposes long before the prehistoric period. Ancient Chinese writings and ancient Unani manuscripts Egyptian papyrus described the use of herbs. Evidence exists that... Read more

Top Like A Porn Star 2nd Edition

By: Michael Alvear

Narrated by: John York

Length: 2 hours 51 minutes

Abridged: No

Learn How To Top With EYE-POPPING Medical Illustrations!These critically-acclaimed medical illustrations are as explicit as watching porn with x-ray glasses. They’ll help you understand how to top in ways that words alone can’t.
A QUICK GLANCE AT THE CHAPTERS
• Discovering Your Inner Top: Expressing The Kind Of Masculinity You Feel Comfortable... Read more

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 2 hours 16 minutes

Abridged: No

Este livro consiste em dois títulos, que são os seguintes: Livro 1: Desde que pousou nesta página, você provavelmente está se perguntando o que é o jejum intermitente ou por que tantas pessoas têm usado esse estilo de vida para se tornarem mais saudáveis. Bem... você está no lugar certo, porque este livro vai lhe contar tudo sobre isso! Os... Read more

Ayuno intermitente

By: Zoey Jacobs

Narrated by: Paul Pereira

Length: 2 hours

Abridged: No

Este libro consta de dos títulos, que son los siguientes: Libro 1: desde que llegó a esta página, probablemente se haya estado preguntando qué es el ayuno intermitente o por qué tantas personas han utilizado este estilo de vida para volverse más saludables. Bueno ... estás en el lugar correcto, ¡porque este libro te lo contará todo! Los temas de... Read more

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 1 hour 13 minutes

Abridged: No

Vale a pena fazer algum jejum intermitente para limpar seu corpo ou perder gordura da barriga? Sim, ele é. Mas por que? Essa é apenas uma das muitas coisas que serão explicadas neste livro. Pode colocá-lo no caminho para um sono melhor, autofagia (esse termo será esclarecido) e nutrição mais saudável. Além disso, discutiremos os diversos erros... Read more

Jejum intermitente

By: Zoey Jacobs

Narrated by: Suzi Martinez

Length: 2 hours 8 minutes

Abridged: No

Este é um combo de 2 livros, que tem os seguintes títulos:Livro 1: Desde que você pousou nesta página, você provavelmente está se perguntando o que é o jejum intermitente, ou por que tantas pessoas têm usado esse estilo de vida para se tornarem mais saudáveis. Bem... você está no lugar certo, porque este livro vai lhe contar tudo sobre isso!Os... Read more

Natural Pain Relief guided meditation

By: ThinkAndBloom

Narrated by: Chantalia

Length: 5 hours 32 minutes

Abridged: No

Are you suffering from chronic pain? Shoulders, back pain, headache, sports injuries, or any other chronic or acute syndromes? Having painkillers or other drugs in a long run will have side effects or bad consequences on our health. 
There is a natural alternative method to relieve your pain. That is guided meditation and hypnosis. First, we will... Read more

Ayuno intermitente

By: Zoey Jacobs

Narrated by: Paul Pereira

Length: 1 hour 54 minutes

Abridged: No

Este es un combo de 2 libros, que tiene los siguientes títulos:  Libro 1: desde que llegó a esta página, probablemente se haya estado preguntando qué es el ayuno intermitente o por qué tantas personas han utilizado este estilo de vida para volverse más saludables. Bueno ... estás en el lugar correcto, ¡porque este libro te lo contará todo! Los... Read more

Ayuno intermitente

By: Zoey Jacobs

Narrated by: Paul Pereira

Length: 3 hours 3 minutes

Abridged: No

Este es un paquete de 3 libros, que aborda varios subtemas, incluidos, entre otros, los siguientes:  Libro 1: desde que llegó a esta página, probablemente se haya estado preguntando qué es el ayuno intermitente o por qué tantas personas han utilizado este estilo de vida para volverse más saludables. Bueno ... estás en el lugar correcto, ¡porque... Read more

Ayuno intermitente

By: Zoey Jacobs

Narrated by: Paul Pereira

Length: 2 hours 12 minutes

Abridged: No

Los siguientes temas se incluyen en este combo de 2 libros:  Libro 1: ¿Vale la pena hacer un ayuno intermitente para limpiar tu cuerpo o perder grasa abdominal? Sí lo es. ¿Pero por qué? Esa es solo una de las muchas cosas que se explicarán en este libro. Puede encaminarlo hacia un mejor sueño, autofagia (ese término se aclarará) y una nutrición... Read more

Breaking Bipolar

By: Troy Steven

Narrated by: Shane Freeman

Length: 3 hours 49 minutes

Abridged: No

BREAKING BIPOLAR is an empowering, self-help book that provides you with the battle plan, weapons, and training to successfully battle bipolar disorder and live a long and satisfying life.In this ground-breaking book, Troy Steven combines the knowledge he has gained battling bipolar disorder for over 20 years, his engineering expertise... Read more

Trauma Made Simple

By: Jamie Marich, PhD, LPCC-S, LICDC-CS

Narrated by: Emily Durante

Length: 9 hours 5 minutes

Abridged: No

In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to audio, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and other diagnoses through a... Read more

Retelling the Stories of Our Lives

By: David Denborough

Narrated by: Grant Cartwright

Length: 8 hours 16 minutes

Abridged: No

Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and... Read more

Roots of Yoga

By: James Mallinson & Mark Singleton

Narrated by: Julian Elfer

Length: 16 hours 42 minutes

Abridged: No

The first single, reliable collection of primary material from the source traditions of yoga.



Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary... Read more

Warrior

By: Shauna Springer, PhD

Narrated by: Shauna Springer & Scott A. Huesing USMC (Ret)

Length: 6 hours 21 minutes

Abridged: No

Warrior brings the worlds of the warrior and those they protect together to shine light on things that many of us thought we understood: trust, stigma, firearms, the imploding mind, and connection.



Dr. Shauna Springer is a nationally recognized expert on initiatives that benefit the military community. Known as "Doc Springer," she is a trusted... Read more

When Brains Dream

By: Antonio Zadra & Robert Stickgold

Narrated by: Bob Souer

Length: 9 hours 6 minutes

Abridged: No

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve?



When Brains Dream... Read more

Tengo cáncer, ¿y ahora qué?

By: Humberto Bautista Rodríguez

Narrated by: Humberto Bautista Rodríguez & Gabriela Ramírez

Length: 4 hours 42 minutes

Abridged: No

Un libro que le enseñará al paciente, a sus familiares y amigos, la mejor forma de enfrentar el difícil diagnóstico. El cáncer no es solamente una enfermedad genética, también es una confrontación y un aprendizaje para el paciente y su familia. El doctor Humberto Bautista González, psicólogo clínico y oncólogo, responde con gran precisión y... Read more

Know Your Endo

By: Jessica Murnane

Narrated by: Jessica Murnane

Length: 5 hours 53 minutes

Abridged: No

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.

Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and... Read more

There's No Pill for This

By: Michaël Friedman

Narrated by: Madison Niederhauser

Length: 7 hours 28 minutes

Abridged: No

From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required... Read more

Bread Therapy

By: Pauline Beaumont

Narrated by: Helen Longworth

Length: 4 hours 3 minutes

Abridged: No

“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.”
 Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is... Read more