Health audiobooks

Sex Points

By: Dr. Bat Sheva Marcus

Narrated by: Khristine Hvam

Length: 9 hours 14 minutes

Abridged: No

In this refreshingly honest book, the "Queen of Vibrators" and the "Orthodox Sex Guru" shares her easy, proven system to help women have a healthy, robust sex life. 

Myth: Great sex comes naturally, and when it doesn’t, there is something wrong.
Fact: Sex is a gift that takes work. Like exercise or eating right, it also takes practice and... Read more

Two Meals a Day

By: Mark Sisson

Narrated by: Brad Kearns

Length: 11 hours 26 minutes

Abridged: No

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
 
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about... Read more

30-Day Heart Tune-Up

By: Steven Masley

Narrated by: Allan Robertson

Length: 9 hours 3 minutes

Abridged: No

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.

Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood... Read more

So Tell Me About the Last Time You Had Sex

By: Ian Kerner

Narrated by: Ian Kerner

Length: 11 hours 15 minutes

Abridged: No

Renowned sex therapist and New York Times bestselling author Ian Kerner shares the unique and indispensable program he uses to help thousands of couples achieve more intimacy and better sex.

Dr. Ian Kerner is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples solve the mystery of their sexual distress. His secret... Read more

Better Sleep, Better You

By: Frank Lipman & Neil Parikh

Narrated by: Frank Lipman, Neil Parikh & Jay Ben Markson

Length: 5 hours 31 minutes

Abridged: No

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.

If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness,... Read more

The Resistance Training Revolution

By: Sal Di Stefano

Narrated by: Sal Di Stefano

Length: 5 hours 16 minutes

Abridged: No

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. 

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight... Read more

Sharing the Covers

By: Wendy M. Troxel

Narrated by: Natalie Naudus

Length: 6 hours 13 minutes

Abridged: No

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in... Read more

Undoing Drugs

By: Maia Szalavitz

Narrated by: Samantha Desz

Length: 14 hours 3 minutes

Abridged: No

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power

Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies... Read more

Radical Longevity

By: Ann Louise Gittleman

Narrated by: Erin Bennett

Length: 10 hours 15 minutes

Abridged: No

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of... Read more

To End a Plague

By: Emily Bass

Narrated by: Catherine Ho

Length: 16 hours 18 minutes

Abridged: No

“Randy Shilts and Laurie Garrett told the story of the HIV/AIDS epidemic through the late 1980s and the early 1990s, respectively. Now journalist-historian-activist Emily Bass tells the story of US engagement in HIV/AIDS control in sub-Saharan Africa. There is far to go on the path, but Bass tells us how far we’ve come.” —Sten H. Vermund,... Read more

The Memory Bible

By: Gary Small & Gigi Vorgan

Narrated by: Gigi Vorgan

Length: 8 hours 6 minutes

Abridged: No

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.

Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be... Read more

Pussypedia

By: Zoe Mendelson

Narrated by: Mercedes White, Zoe Mendelson, Maria Conejo & H...

Length: 11 hours 29 minutes

Abridged: No

Written by the creators of the popular website, this accessible, and fully illustrated guide is “a hilarious, ridiculously informative and absolutely necessary atlas for people with pussies” (Roxanne Gay).

There is a shocking lack of accurate, accessible information about pussies out there. If the clitoris and penis are the same size on average,... Read more

Addicted to Drama

By: Dr. Scott Lyons

Narrated by: Dr. Scott Lyons

Length: 8 hours 47 minutes

Abridged: No

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?
You may... Read more

Choose

By: Michael Roberts

Narrated by: Michael Roberts & Dave Stokes

Length: 8 hours 46 minutes

Abridged: No

Do you ignore your own warning signs sometimes, and then pay the price?

Ever shut up when you needed to speak up and regretted it for years?

Ever had to live with consequences you should have seen coming?

Only read this book if you're choosing to grow yourself.

Choose spotlights a simple truth: our best selves do not come from being told the... Read more

Dieta Alcalina Para Principiantes

By: Bobby Murray

Narrated by: Salvador Marini

Length: 1 hour 1 minute

Abridged: No

Si estás buscando restablecer tu metabolismo y mejorar el equilibrio corporal para una vida saludable, ¡Esta es la guía perfecta para ti!

Descubre la asombrosa guía sobre la dieta alcalina para principiantes de un exitoso autor - Bobby Murray.

¿Estás buscando una dieta que mejore tu vida y aumente tus niveles de energía?

¿Has probado diferentes... Read more

Dieta Anti-Inflamatoria Para Principiantes

By: Bobby Murray

Narrated by: Christian Jimenez

Length: 1 hour 6 minutes

Abridged: No

¡Deshazte de la inflamación crónica y mejora tu sistema inmunológico con esta completa guía de dietas!

La inflamación se ha convertido recientemente en uno de los problemas de salud más comunes del hombre moderno. La razón detrás de este problema altamente peligroso radica principalmente en los malos hábitos en el estilo de vida, en particular... Read more

Dieta Carnívora Para Principiantes

By: Bobby Murray

Narrated by: Sebastián Iriate

Length: 1 hour 22 minutes

Abridged: No

MIRA AQUÍ: Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida.

¿Sabías que se sabe que la Dieta Carnívora desaparece la niebla mental, reduce la fatiga y mitiga los signos de depresión? La carne no tiene carbohidratos refinados, que se convierten en azúcar una... Read more

Ayuno Intermitente Para Principiantes

By: Bobby Murray

Narrated by: Salvador Marini

Length: 1 hour 11 minutes

Abridged: No

Engaña a tu cuerpo para que piense más joven y quema grasa como un horno con esta guía detallada sobre el ayuno intermitente.

¿Sabes lo que Jennifer Aniston, Kourtney Kardashian y Halle Berry tienen en común?

Todas parecen décadas más jóvenes de lo que realmente son, ¡y todas practican el ayuno intermitente!

Eso no es una coincidencia. El ayuno... Read more

Ayuno Intermitente Para Mujeres

By: Angela Mason

Narrated by: Belen Pelayo

Length: 1 hour 21 minutes

Abridged: No

¡La Guía Definitiva para Mujeres Principiantes que Buscan Quemar Grasa, Detener el Envejecimiento y Vivir una Vida Saludable Mediante el Ayuno Intermitente!

¿Estás buscando una manera eficaz de perder peso y MANTENERSE en forma y saludable a largo plazo?

¡El ayuno intermitente para mujeres es una excelente manera de disfrutar la comida, quemar... Read more

Jugos Para Principiantes

By: Bobby Murray

Narrated by: Salvador Marini

Length: 1 hour 14 minutes

Abridged: No

Aprende Sobre la Forma MÁS Eficaz de Incorporar sin Esfuerzo más Frutas y Verduras a tu Dieta con esta Guía para Principiantes.

¿Sabías que agregar más frutas y verduras a tu dieta ayuda a mejorar tu salud mental y tu bienestar general? Sin ellas, es más probable que sufras de hemorroides, diverticulosis y estreñimiento.

Desafortunadamente, aunque... Read more

Dieta Cetogénica Para Principiantes

By: Bobby Murray

Narrated by: Salvador Marini

Length: 1 hour 39 minutes

Abridged: No

¿Qué Pasaría si Pudieras Tocar un Interruptor y Activar el Modo Quema - Grasa en tu Cuerpo?

Admítelo. Has intentado contar calorías, eliminar cada gramo de grasa de tu dieta y hacer ejercicio hasta que casi te desmayas debido al agotamiento. Pero si eres como el 90% de las personas que hacen dieta, nada de eso ayudó realmente.

Esta cantidad de... Read more

Dieta Cetogénica Para Mujeres

By: Angela Mason

Narrated by: Belen Pelayo

Length: 1 hour 30 minutes

Abridged: No

¡La última guía de la dieta Keto para mujeres! Parecen más jóvenes, más sanas y más enérgicas.

¿Quieres quemar la grasa no deseada rápidamente? ¿Quieres tener más energía para hacer frente a las tareas diarias? ¿Quieres estar guapísima mientras lo haces? Si es así, la dieta keto es tu respuesta.

La dieta Keto es una dieta muy baja en carbohidratos... Read more

Dieta Paleo Para Principiantes

By: Bobby Murray

Narrated by: Sebastián Iriate

Length: 1 hour 1 minute

Abridged: No

Dieta Paleo para principiantes: ¡La solución perfecta si quieres quemar grasa, tener más energía y vivir una vida saludable!

¿Está buscando una manera efectiva y segura de perder peso y sentirse energizado como nunca antes?

¡Entonces aprende algunos secretos probados y comprobados de la quema de grasa del Paleolítico!

Hoy en día comemos mucha... Read more

Dieta Vegana Para Principiantes

By: Angela Mason

Narrated by: Noemí González

Length: 1 hour 38 minutes

Abridged: No

Si tienes curiosidad sobre la dieta vegana pero no estás seguro de cómo empezar, ¡acabas de encontrar el libro perfecto para ti!



Si hay una cosa que puedes hacer por tu salud, haz esto:

Come más plantas.

Este sencillo cambio en su dieta mejorará instantáneamente la salud de su corazón, reducirá el riesgo de diabetes y muchos cánceres, e incluso te... Read more