Health audiobooks

Sweetness in the Blood

By: James Doucet-Battle

Narrated by: Terrence Kidd

Length: 7 hours 32 minutes

Abridged: No

Decades of data cannot be ignored: African American adults are far more likely to develop Type 2 diabetes than white adults. But has science gone so far in racializing diabetes as to undermine the search for solutions? In a rousing indictment of the idea that notions of biological race should drive scientific inquiry, Sweetness in the Blood... Read more

World War C

By: Sanjay Gupta

Narrated by: Sanjay Gupta

Length: 8 hours 44 minutes

Abridged: No

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his... Read more

The Problem of Alzheimer's

By: Jason Karlawish

Narrated by: Jonathan Todd Ross & Jason Karlawish

Length: 13 hours 41 minutes

Abridged: No

A definitive and compelling book on one of today's most prevalent illnesses.

In 2020, an estimated 5.8 million Americans had Alzheimer’s, and more than half a million died because of the disease and its devastating complications. 16 million caregivers are responsible for paying as much as half of the $226 billion annual costs of their care. As... Read more

Tired Teens

By: Philip R. Fischer

Narrated by: Adam Grupper

Length: 5 hours 4 minutes

Abridged: No

So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive
problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care.

If your teen has been struggling with fatigue and lack... Read more

Natural Menopause

By: Anne Henderson

Narrated by: Rachel Bavidge

Length: 6 hours 10 minutes

Abridged: No

Use a holistic approach to empower the mind and body before, during, and after the menopause.

Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.

Your menopause is unique to you - a milestone on your personal wellbeing... Read more

The Science of Sleep

By: Heather Darwall-Smith 

Narrated by: Jess Nesling

Length: 5 hours 24 minutes

Abridged: No

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally.

Heather Darwall-Smith's message in this book is simple: don't panic!

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a... Read more

The Anxiety Reset

By: Gregory L. Jantz & Keith Wall

Narrated by: Tim H. Dixon

Length: 8 hours 17 minutes

Abridged: No

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace.... Read more

Beauty in the Browns

By: Paul Asay

Narrated by: Paul Asay

Length: 6 hours 6 minutes

Abridged: No

Do you or someone you love struggle with depression? If so, know that you and your loved ones can go on.

Beauty in the Browns author Paul Asay knows this from personal experience―his and his son’s. As he shares their stories in an honest, practical, sometimes painful, and occasionally humorous way (with input from mental health professionals),... Read more

I Keep Trying to Catch His Eye

By: Ivan Maisel

Narrated by: Ivan Maisel

Length: 7 hours 46 minutes

Abridged: No

In this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.

In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car had been found abandoned in a parking next to Lake Ontario. Two months... Read more

Recapture the Rapture

By: Jamie Wheal

Narrated by: Jamie Wheal

Length: 14 hours 29 minutes

Abridged: No

A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us wake up, grow up, and show up for a world that needs us... Read more

Call of the Wild

By: Kimberly Ann Johnson

Narrated by: Kimberly Ann Johnson

Length: 8 hours 18 minutes

Abridged: No

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates... Read more

Mental Immunity

By: Andy Norman

Narrated by: Charles Constant

Length: 11 hours 36 minutes

Abridged: No

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy... Read more

Love and Forgetting

By: Julie Macfie Sobol & Ken Sobol

Narrated by: Cookie Roscoe Handford

Length: 7 hours 21 minutes

Abridged: No

Freedom 55? The so-called “Golden Years”? What if you are slowly losing your memories and your motor skills? Or what if you are the devastated witness as your partner struggles with dementia? Lewy Body Disease is a form of dementia second only to Alzheimer’s in numbers, yet many doctors and almost no lay people have ever heard its name. This... Read more

Deep Relaxation Meditation

By: Sandra Stoodley

Narrated by: Sandra Stoodley

Length: 11 minutes

Abridged: No

Deep Relaxation for busy minds. This meditation is easily learned with incredible benefits. Just 8 minutes to rest, restore and recharge your energy. Use this deep relaxation technique, eyes open or closed, to improve mental focus. Read more

Break the Chronic Pain Cycle

By: Sheetal DeCaria MD

Narrated by: Susan McGurl

Length: 8 hours 58 minutes

Abridged: No

90 Days to a Pain-Free Life!

Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides—a patient with pain and a doctor treating pain—an experience that allowed her to witness firsthand the limitations of our current healthcare... Read more

The Mind-Body Stress Reset

By: Rebekkah LaDyne, MS, SEP

Narrated by: Emily Durante

Length: 7 hours 26 minutes

Abridged: No

Harness your mind-body connection for lasting ease and well-being



In our busy, get-it-done-now culture, stress has become the new normal—a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over... Read more

Quarantine Life from Cholera to COVID-19

By: Kari Nixon

Narrated by: Kris Carr

Length: 6 hours 44 minutes

Abridged: No

For readers of Mary Roach and Jared Diamond, an innovative look at the histories of different epidemics and what it meant for society, alongside what lessons different diseases have to teach us as society battles the novel coronavirus.

Throughout history, there have been numerous epidemics that have threatened mankind with destruction. Diseases... Read more

Preventing the Next Pandemic

By: Peter J. Hotez

Narrated by: Graham Winton

Length: 5 hours 26 minutes

Abridged: No

The last five years saw a significant return of epidemic infectious disease, culminating in COVID-19. In our new post–COVID-19 world, how do we prevent future illnesses by expanding scientific and vaccine diplomacy and cooperation, especially to combat the problems that humans have brought on ourselves?

Modern diseases and viruses have been... Read more

Refuerza tus defensas

By: Álvaro Vargas

Narrated by: Álvaro Vargas

Length: 4 hours 50 minutes

Abridged: No

A través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones. El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya... Read more

Alarga tu esperanza de vida

By: David A. Sinclair

Narrated by: Sebastián Rosas

Length: 13 hours 32 minutes

Abridged: No

¿Y si envejecer fuera una enfermedad y fuese tratable como tal? El libro escrito por un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes de según Time, que cambiará paradigmas sobre el envejecimiento. Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo... Read more

El switch del metabolismo

By: James W. Clement & Kristin Loberg

Narrated by: Ismael Verastegui

Length: 7 hours 47 minutes

Abridged: No

¡Enciende y regula tu metabolismo con ayuno intermitente, ciclado de proteínas y keto! «El switch del metabolismo es un cambio de paradigma en la forma en la que pensamos sobre la salud y en cómo evitar el declive y la enfermedad. ¡Es un libro que debes leer!». Mark Hyman, autor de los bestseller La solución del azúcar en la sangre y Come grasa... Read more

Psicomagia

By: Alejandro Jodorowsky

Narrated by: Ricardo Correa

Length: 13 hours 8 minutes

Abridged: No

Psicomagia es el documento más completo sobre la evolución de la obra creativa y terapéutica de Alejandro Jodorowsky, e incluye la versión íntegra del texto fundamental para comprender la psicomagia. Alejandro Jodorowsky nos muestra el camino que le llevó a la psicomagia, desde sus primeros actos poéticos y teatrales hasta su aprendizaje para... Read more

The Vaccine Book

By: Robert W. Sears

Narrated by: Dan Woren

Length: 9 hours 59 minutes

Abridged: No

The Vaccine Book offers parents a fair, impartial, fact-based resource from the most trusted name in pediatrics. Dr. Bob devotes each chapter in the book to a disease/vaccine pair and offers a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible... Read more

Alimentazione Senza Carne Ricettario Per Atleti Vegani

By: Joseph P. Turner

Narrated by: Fabio Giua

Length: 5 hours 43 minutes

Abridged: No

C`è una vita senza carne? Una dieta nutriente è una bacchetta magica che può trasformare una persona debole e dolorante, in un individuo sano e forte. C`è un`opinione secondo cui un bodybuilder non può vivere senza carne, altrimenti, dove può trovare le proteine per costruire la massa muscolare? In effetti, la dieta giusta a base di alimenti... Read more