Health audiobooks

Undoing Depression

By: Richard O'Connor

Narrated by: Allan Robertson

Length: 12 hours 35 minutes

Abridged: No

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40... Read more

Move

By: Caroline Williams

Narrated by: Catrin Walker-Booth

Length: 5 hours 38 minutes

Abridged: No

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably... Read more

The Book of Lymph

By: Lisa Levitt Gainsley

Narrated by: Jean Ann Douglass

Length: 9 hours 17 minutes

Abridged: No

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic... Read more

You Bet Your Life

By: Paul A Offit

Narrated by: James Noel Hoban

Length: 6 hours 36 minutes

Abridged: No

One of America’s top physicians traces the history of risk in medicine—with powerful lessons for today
 
Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from the first blood transfusions four hundred years ago to the... Read more

Viruses, Pandemics, and Immunity

By: Arup K. Chakraborty & Andrey S. Shaw

Narrated by: Donald Corren

Length: 5 hours 47 minutes

Abridged: No

Throughout history, humans have contended with pandemics, but the devastation wrought by them had been largely forgotten by the twenty-first
century. Now, the enormous human and economic toll of the rapidly spreading COVID-19 disease offers a vivid reminder that infectious disease pandemics are
one of the greatest existential threats to humanity.... Read more

Metabolismo radical

By: Ann Louise Gittleman

Narrated by: Gabriela Ramírez

Length: 11 hours 8 minutes

Abridged: No

El plan definitivo e integrador para activar tu metabolismo, perder peso y transformar tu salud en sólo 21 días. ¿Estás listo para una pérdida de peso y una salud radicales? ¿Sientes que las dietas paleo y cetogénica no funcionan para ti? ¿Crees que tu edad o tus problemas hormonales son un obstáculo para conseguir la salud y el cuerpo que... Read more

The Sweetness of Venus

By: Sarah Chadwick

Narrated by: Esther Wane

Length: 6 hours 35 minutes

Abridged: No

For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human... Read more

Metabolical

By: Robert H. Lustig

Narrated by: Charles Constant

Length: 12 hours 3 minutes

Abridged: No

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric... Read more

Intuitive Eating for Every Day

By: Evelyn Tribole

Narrated by: Evelyn Tribole

Length: 5 hours 40 minutes

Abridged: No

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive... Read more

It's Probably Nothing

By: Casey Gueren

Narrated by: Casey Gueren

Length: 6 hours 27 minutes

Abridged: No

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared... Read more

The Gut-Immune Connection

By: Emeran Mayer

Narrated by: Charles Constant

Length: 6 hours 32 minutes

Abridged: No

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer,... Read more

The Trouble With Trauma

By: Kerry Howard

Narrated by: Kerry Howard

Length: 5 hours 47 minutes

Abridged: No

Our ultimate need as human beings is for connection, because without connections to other living beings, we would die. We are neurologically 'hard wired' for connection. But what is connection?

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you read this book, you will... Read more

Arsenal of Hope

By: Jen Satterly & Holly Lorincz

Narrated by: Rachel Perry

Length: 7 hours 4 minutes

Abridged: No

A guide that empowers family members combating post-traumatic stress on the home front, offering hope, purpose, and tangible solutions.



This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of... Read more

8 Keys to Mental Health Through Exercise

By: Christina Hibbert

Narrated by: Allyson Ryan

Length: 8 hours 28 minutes

Abridged: No

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.



We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression,... Read more

Never Put a Cactus in the Bathroom

By: Emily L. Hay Hinsdale

Narrated by: Erin Moon

Length: 3 hours 43 minutes

Abridged: No

Create your own green indoor paradise with this beautifully illustrated room-by-room guide to bringing the outdoors inside—perfect for plant parents everywhere!

Decorating with plants adds a fresh, natural touch to any room. Potted plants can uplift a living space with serious mood-boosting power, reducing stress, improving air quality, and even... Read more

Runner's High

By: Josiah Hesse

Narrated by: Josiah Hesse

Length: 9 hours 29 minutes

Abridged: No

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.
 

Pot makes exercise fun. The link... Read more

The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally

By: Madison Fuller

Narrated by: Clarissa Miller

Length: 3 hours 31 minutes

Abridged: No

The Keys To Extraordinary Health, Youthful Looks & Abundant EnergyAre you committed to a healthy mind, body and soul?The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health.Two-time Nobel Prize winner Dr Linus Pauling was the first to show... Read more

Intermittent Fasting

By: Emily Simmons

Narrated by: yeji kim

Length: 2 hours 4 minutes

Abridged: No

If you are keen on making impactful and sustainably-positive changes to your lifestyle, body,and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the "clean eating" options available on the internet? Consuming copious amounts of various... Read more

Ketogenic Miracle

By: Emily Simmons & Digital Book Academy

Narrated by: Ridge Cresswell & Academy

Length: 1 hour 20 minutes

Abridged: No

Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes... Read more

No Place to Lie

By: Helen Garlick

Narrated by: Helen Garlick

Length: 9 hours 18 minutes

Abridged: No

On St David’s Day 1981, Helen receives a phone call in St Louis from her distraught father in Yorkshire, leading her to a heart-searing path of discovery. Her brother David’s shocking death at twenty in a remote mansion triggers a quest to unravel truths shrouded in secrets and silence.Vividly evocative, Helen’s debut memoir No Place to Lie... Read more

Can We Go Outside to Play Today

By: Julia A. Royston

Narrated by: Joyce Licorish

Length: 7 minutes

Abridged: No

What do you do when something happens that you don't expect? You make the most of it. You listen to your parents. You protect each other and you remember all of the things that are important. Love, Family and Writing are what I found to be the most important things in my life right now. So this book is not to scare or create more trauma but is... Read more

Congrats Dad!

By: Mr. Ashiya

Narrated by: Cory Rimes Professional Voiceover Talent

Length: 3 hours 1 minute

Abridged: No

You're going to be a first time dad. How on earth are you supposed to be a parent?!Maybe you have a little bit of knowledge on what it means to be a father, and you are looking to expand your knowledge further.Or maybe you have absolutely no clue what you are doing and the thought of becoming a dad is scaring you to your very core.Don't worry,... Read more

Dr Sebi Alkaline Diet Smoothie Recipes Food Book

By: Stephanie Quiñones

Narrated by: Taylor Sperry

Length: 1 hour 25 minutes

Abridged: No

Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies... Read more

Sweetness in the Blood

By: James Doucet-Battle

Narrated by: Terrence Kidd

Length: 7 hours 32 minutes

Abridged: No

Decades of data cannot be ignored: African American adults are far more likely to develop Type 2 diabetes than white adults. But has science gone so far in racializing diabetes as to undermine the search for solutions? In a rousing indictment of the idea that notions of biological race should drive scientific inquiry, Sweetness in the Blood... Read more