Health audiobooks

Younger You

By: Kara N. Fitzgerald

Narrated by: Rachel Perry

Length: 12 hours 8 minutes

Abridged: No

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure... Read more

The Power of Tranquility in a Very Noisy World

By: Bernie Krause

Narrated by: Bernie Krause & Greg Littlefield

Length: 2 hours 59 minutes

Abridged: No

You’ve decluttered your personal space, now it’s time to declutter your soundscape.
 
At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the... Read more

The Better Brain

By: Bonnie J. Kaplan & Julia J. Rucklidge

Narrated by: Susan Ericksen

Length: 12 hours 5 minutes

Abridged: No

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
 
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of... Read more

Abortion and the Law in America

By: Mary Ziegler

Narrated by: Teri Schnaubelt

Length: 11 hours 43 minutes

Abridged: No

With the Supreme Court likely to reverse Roe v. Wade, the landmark abortion decision, American debate appears fixated on clashing rights. The first comprehensive legal history of a vital period, Abortion and the Law in America illuminates an entirely different and unexpected shift in the terms of debate. Rather than simply championing rights,... Read more

No More Heartburn

By: Sherry A. Rogers, MD

Narrated by: Kim Niemi

Length: 8 hours 52 minutes

Abridged: No

An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune... Read more

Intermittent Fasting Basics for Women

By: Lindsay Boyers

Narrated by: Lameece Issaq

Length: 4 hours 20 minutes

Abridged: No

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done... Read more

The Secret to Relationships Masterclass

By: Rhonda Byrne

Narrated by: Rhonda Byrne

Length: 2 hours 26 minutes

Abridged: No

TRANSFORM YOUR LIFE WITH AMAZING RELATIONSHIPS.

Your relationships affect your life in more ways than you can possibly imagine, so it makes sense that happy, loving relationships should be your top priority. In this new book, Rhonda Byrne, author of The Secret, will show you exactly how to create amazing relationships.

You might be looking for... Read more

Back and Neck Health

By: Mohamed Byden

Narrated by: Graham Winton

Length: 5 hours 47 minutes

Abridged: No

“Back and neck conditions can be treated, often without surgery. Find out how you can enjoy the more active lifestyle you seek.”

Back and neck pain are common complaints. When you think of all of the work that your back and neck do each day—constantly moving, bending and twisting as you go about your
day-to-day activities—it’s not surprising that... Read more

Voices from the Pandemic

By: Eli Saslow

Narrated by: Hillary Huber, Mark Bramhall, Dion Graham, Alej...

Length: 6 hours 37 minutes

Abridged: No

A powerful and cathartic portrait of a country grappling with the Covid-19 pandemic—from feeling afraid and overwhelmed to extraordinary resilient—told through voices of people from all across America • From the Pulitzer Prize–winning reporter and author of Rising Out of Hatred

The Covid-19 pandemic was a world-shattering event, affecting... Read more

The Business of Botanicals

By: Ann Armbrecht

Narrated by: Tia Rider

Length: 9 hours 58 minutes

Abridged: No

A fascinating and provocative investigation into the global business of herbal supplements and products—asking whether it delivers on its healing promise to consumers, suppliers, and the environment. Using herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry: In 2019,... Read more

Pretty Boys

By: David Yi

Narrated by: David Yi, Peter Ganim, Kevin R. Free & Ramon De...

Length: 9 hours 16 minutes

Abridged: No

In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world

Chanel and Goop might have seemed ahead of the curve when they launched their... Read more

Autophagy

By: Helena Campbell

Narrated by: Betty Johnston

Length: 5 hours 32 minutes

Abridged: No

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing... Read more

Keto Desserts Cookbook

By: Amalia Knipe

Narrated by: Scarlett Reyes

Length: 5 hours

Abridged: No

Keto is like a marriage, you can't cheat on it and expect it to work.Have you ever tried dieting to lose weight fast?If yes, you must know how hard fat burning and fast weight lose is. You are on fat burning mission and facing challenging?Diet and Dieting plan is one of the significant challenge for healthy life.It is also hard to find a simple... Read more

Weight Loss for Women

By: Elizabeth Gotelli

Narrated by: Sam Slydell, Jollie Holland & Sarah Easley

Length: 3 hours 48 minutes

Abridged: No

Keto Diet for Beginners: A 14 Day Guide to Lose Weight, and Feel Amazing - Keto Recipes (2020 Edition)Have you ever wondered what the Keto diet is? Have you ever wondered how it can be used to improve your life and your health? Have you ever wondered how exactly to begin the keto diet?All of the answers to these questions and many more are... Read more

Fasting

By: Frances Spritzler, Kierra Lewis & Axel Eenfeldt

Narrated by: Chiquito Joaquim, Betty Johnston, Sarah Easley ...

Length: 5 hours 33 minutes

Abridged: No

Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?
In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but... Read more

Mindfulness Meditation For Good Sleep

By: Kevin Kockot

Narrated by: Kevin Kockot

Length: 4 hours 2 minutes

Abridged: No

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested to find GOOD SLEEP? Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that... Read more

HOLDING ON TO HOPE

By: Nicole Yeates

Narrated by: Kieren Calland Metts

Length: 2 hours 43 minutes

Abridged: No

From a probability of death or life in a vegetative state after a severe Traumatic Brain Injury, Nicole used a negative prognosis as a powerful motivator to build a successful career as a Rehabilitation Counsellor. She is a living testament to how the strategies outlined in this book can work for you.Has a brain injury thrown your life into a... Read more

Vagus Nerve

By: Grace Foolery

Narrated by: Lydia Rolle Key

Length: 3 hours 24 minutes

Abridged: No

Did you know that many of the health problems that you struggle with could all be healed through optimizing the functioning of just one nerve?Within you is a highly connected network of nerves that affect every facet of your life. As the nerves traverse throughout different parts of your body, they affect each of the parts they pass through... Read more

MINDFUL RELATIONSHIP GUIDE

By: Warren E. Hogue

Narrated by: Oliver Hunt

Length: 3 hours 54 minutes

Abridged: No

When we think of couples in a happy relationship and what the basis of their happiness is for them to have such a great relationship, we quickly think of things like the attraction or love that they feel for each other.We don't think of an emotional strength that the two have developed.We don't think these people are so reflective that they have... Read more

Intermittent Fasting for Women (2 books in 1)

By: Helena Campbell

Narrated by: Betty Johnston & Sharon Plummer

Length: 10 hours 46 minutes

Abridged: No

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if... Read more

Sex Positions for Couples

By: Nick Straus

Narrated by: Lindsay MacNevin

Length: 3 hours

Abridged: No

If you have ever felt like you don’t know where to turn when it comes to thoughtful and educated sex advice, look no further. If you have ever felt like your sex life has lost its passion and its lust, look no further! If you have ever felt like you needed a comprehensive guide to sex positions for couples and you need it now, look no... Read more

Guided Meditations For Pain Management

By: Kevin Kockot

Narrated by: Kevin Kockot

Length: 3 hours 40 minutes

Abridged: No

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in pain management?>>>Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of... Read more

Mindfulness Meditation For Weight Loss

By: Kevin Kockot

Narrated by: Kevin Kockot

Length: 3 hours 33 minutes

Abridged: No

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in losing weight?Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditationis that the... Read more

Gastric Band Hypnosis

By: Sirena Taite

Narrated by: Jim Rising

Length: 3 hours 7 minutes

Abridged: No

Would you like to discover the secret to getting rid of those unwanted extra pounds around your waistline without opting for surgery, even if you find it difficult or impossible to exercise for long periods?Are you looking for a pain-free way to burn fat and do you want to lose weight quickly and naturally or not going on yet another weight-loss... Read more