Health audiobooks

Dopesick

By: Beth Macy

Narrated by: Beth Macy

Length: 10 hours 16 minutes

Abridged: No

A Hulu limited series inspired by the New York Times bestselling book by Beth Macy.

Journalist Beth Macy's definitive account of America's opioid epidemic "masterfully interlaces stories of communities in crisis with dark histories of corporate greed and regulatory indifference" (New York Times) -- from the boardroom to the courtroom and into the... Read more

It's Not You

By: Ramani Durvasula PhD

Narrated by: Ramani Durvasula PhD

Length: 11 hours 31 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more

Expecting Better

By: Emily Oster

Narrated by: Emily Oster & Jonathan Todd Ross

Length: 9 hours 58 minutes

Abridged: No

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer

What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more

Glucose Revolution

By: Jessie Inchauspe

Narrated by: Jessie Inchauspe

Length: 6 hours 2 minutes

Abridged: No

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York... Read more

It Didn't Start With You

By: Mark Wolynn

Narrated by: Mark Wolynn

Length: 8 hours 15 minutes

Abridged: No

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

The Comfort Crisis

By: Michael Easter

Narrated by: Michael Easter

Length: 8 hours 52 minutes

Abridged: No

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

This One Wild and Precious Life

By: Sarah Wilson

Narrated by: Sarah Wilson

Length: 13 hours 45 minutes

Abridged: No

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWill you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York... Read more

When the Body Says No

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 11 hours 48 minutes

Abridged: No

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

Inflamed

By: Rupa Marya & Raj Patel

Narrated by: Raj Patel & Rupa Marya

Length: 13 hours 32 minutes

Abridged: No

This program is read by the authors.

Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.

The Covid... Read more

The Color of Everything

By: Cory Richards

Narrated by: Cory Richards

Length: 11 hours 19 minutes

Abridged: No

A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights.

“An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of Becoming Nicole

“In order to escape madness, I will live madly. I... Read more

The Little Book of Hygge

By: Meik Wiking

Narrated by: Meik Wiking

Length: 3 hours 13 minutes

Abridged: No

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more

The Galveston Diet

By: Mary Claire Haver, MD

Narrated by: Mary Claire Haver, MD

Length: 5 hours 32 minutes

Abridged: No

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”

Time and again, this is the question Dr.... Read more

Looking After Your Autistic Self

By: Niamh Garvey

Narrated by: Lara Hutchinson

Length: 8 hours 32 minutes

Abridged: No

'I no longer try to mask my autism; I now work to support my autism'

Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands... Read more

Reclaiming Body Trust

By: Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD

Narrated by: Hilary Kinavey, MS, LPC, Angela Braxton-Johnson...

Length: 9 hours 25 minutes

Abridged: No

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture... Read more

Allen Carr's Quit Drinking Without Willpower

By: Allen Carr

Narrated by: Jennifer Woodward

Length: 5 hours 47 minutes

Abridged: No

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel... Read more

Waking the Tiger

By: Peter A. Levine & Ann Frederick

Narrated by: Chris Sorensen

Length: 8 hours 51 minutes

Abridged: No

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more

It's Not Hysteria

By: Dr. Karen Tang

Narrated by: Dr. Karen Tang

Length: 9 hours 39 minutes

Abridged: No

This program is read by the author.

An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang

Did you know that up to 90% of women experience menstrual... Read more

Emotional Inheritance

By: Galit Atlas

Narrated by: Galit Atlas

Length: 9 hours 3 minutes

Abridged: No

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience... Read more

Fiber Fueled

By: Will Bulsiewicz, MD

Narrated by: Barrett Leddy

Length: 7 hours 11 minutes

Abridged: No

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of... Read more

Ina May's Guide to Childbirth

By: Ina May Gaskin

Narrated by: Randye Kaye

Length: 14 hours 27 minutes

Abridged: No

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more

The Resilience Myth

By: Soraya Chemaly

Narrated by: Soraya Chemaly

Length: 8 hours 20 minutes

Abridged: No

The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.

We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more

Why We Remember

By: Charan Ranganath, PhD

Narrated by: Mark Deakins & Charan Ranganath, PhD

Length: 7 hours 18 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and... Read more

The Autistic Survival Guide to Therapy

By: Steph Jones

Narrated by: Collette Byrne

Length: 6 hours 57 minutes

Abridged: No

The ultimate autistic survival guide to therapy

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more

Weathering

By: Dr. Arline T Geronimus

Narrated by: Alma Cuervo

Length: 13 hours 3 minutes

Abridged: No

Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent and necessary book exploring the ways in which systemic injustice erodes the health of marginalized people.
  America has woken up to what many of its citizens have known for centuries and to what public health statistics have evidenced... Read more