Health audiobooks

Motherland Herbal

By: Stephanie Rose Bird

Narrated by: Lynnette R. Freeman

Length: 17 hours 36 minutes

Abridged: No

In this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose... Read more

On Being A Therapist, 6th Edition

By: Jeffrey A. Kottler

Narrated by: Paul Bellantoni

Length: 16 hours 15 minutes

Abridged: No

For more than thirty years, On Being a Therapist has inspired generations of mental health professionals (and their clients) to explore the most private, confusing, and sacred aspects of helping others. In this thoroughly revised and updated sixth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices... Read more

The Carnivore Diet Bible

By: Stephen Baker

Narrated by: Stephen Baker

Length: 3 hours 15 minutes

Abridged: No

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are... Read more

Herbal Antibiotics

By: Stephen Harrod Buhner

Narrated by: Pat Grimes

Length: 14 hours 33 minutes

Abridged: No

With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of thirty valuable plants, noting the proper dosages,... Read more

The Motherly Guide to Becoming Mama

By: Jill Koziol & Liz Tenety

Narrated by: Stephanie Richardson

Length: 20 hours 54 minutes

Abridged: No

Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming "mama."



We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had—a mama-centered guide that doesn't just focus on your baby's needs, but... Read more

The Comprehensive Blood Type Diet and All-Meat Diet 2-in-1 Bundle

By: CHRIS BAKER, SHAWN IRVIN, KELLYANN HAVER & MARR...

Narrated by: Kasey Elledor & Josh Wellington

Length: 7 hours 13 minutes

Abridged: No

Are you searching for a personalized, effective approach to nutrition that aligns with your unique blood type?Have you ever wondered why a particular diet works wonders for someone else but doesn't seem to have the same impact on you? Are you struggling to find a dietary plan tailored to your body's specific needs? Are you seeking a diet that's... Read more

Herbal Antivirals

By: Stephen Harrod Buhner

Narrated by: Pat Grimes

Length: 17 hours 6 minutes

Abridged: No

Viruses are smart, mutating and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and bestselling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide,... Read more

Pregnancy Guide for First Time Moms

By: Tyler Cross

Narrated by: Shirley Yates & PIA NEBRADA

Length: 2 hours 33 minutes

Abridged: No

Are you overwhelmed by the demands of first-time parenthood or pregnancy? Are you exhausted by your restless baby's constant wake-ups? Then you need to keep listening...This bundle includes: First-Time Mom: Prepare Yourself for Pregnancy New Mom's Survival Handbook with All the Helpful Tips and Information That You Need While Expecting + 30-Day... Read more

Zen Body-Being

By: Peter Ralston & Laura Ralston

Narrated by: Toby Sheets

Length: 6 hours 44 minutes

Abridged: No

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation

Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.

More of a... Read more

Physical Disobedience

By: Sarah Hays Coomer

Narrated by: Sarah Hays Coomer

Length: 7 hours 49 minutes

Abridged: No

A manual for activism that begins with our most powerful asset -- our bodies

Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with... Read more

And How Does That Make You Feel?

By: Joshua Fletcher

Narrated by: Joshua Fletcher

Length: 9 hours 6 minutes

Abridged: No

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).... Read more

Real Self-Care

By: Pooja Lakshmin, MD

Narrated by: Pooja Lakshmin, MD

Length: 6 hours 15 minutes

Abridged: No

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

Good Night, Body

By: Britney Winn Lee

Narrated by: Britney Winn Lee

Length: 33 minutes

Abridged: No

Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 18 minutes

Abridged: No

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more

Together

By: Vivek H. Murthy

Narrated by: Vivek H. Murthy

Length: 10 hours 52 minutes

Abridged: No

The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his... Read more

The Art and Science of Connection

By: Kasley Killam

Narrated by: Cindy Kay

Length: 7 hours 15 minutes

Abridged: No

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social... Read more

How to Do the Work

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 9 hours 42 minutes

Abridged: No

Soon to be a major motion picture starring Gal Gadot! From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often... Read more

Bitch

By: Lucy Cooke

Narrated by: Lucy Cooke

Length: 11 hours 54 minutes

Abridged: No

A fierce, funny, and revolutionary look at the queens of the animal kingdom  Studying zoology made Lucy Cooke feel like a sad freak. Not because she loved spiders or would root around in animal feces: all her friends shared the same curious kinks. The problem was her sex. Being female meant she was, by nature, a loser.  Since Charles... Read more

Dopesick

By: Beth Macy

Narrated by: Beth Macy

Length: 10 hours 16 minutes

Abridged: No

A Hulu limited series inspired by the New York Times bestselling book by Beth Macy.

Journalist Beth Macy's definitive account of America's opioid epidemic "masterfully interlaces stories of communities in crisis with dark histories of corporate greed and regulatory indifference" (New York Times) -- from the boardroom to the courtroom and into the... Read more

Let the Record Show

By: Sarah Schulman

Narrated by: Rosalyn Coleman Williams & Sarah Schulman

Length: 27 hours 26 minutes

Abridged: No

This program includes an introduction read by the author.

One of O, the Oprah Magazine's 32 LGBTQ Books That Will Change the Literary Landscape in 2021, one of Vogue's 9 LGBTQ+ Books We're Looking Forward to This Spring, one of and Cosmopolitan's LGBTQ+ Books to Add to Your Reading List in 2021, one of The Observer's Spring Books You Don't Want... Read more

Why Are People Into That?

By: Tina Horn

Narrated by: Tina Horn

Length: 10 hours 2 minutes

Abridged: No

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.
 

When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered... Read more

The Hilarious World of Depression

By: John Moe

Narrated by: John Moe

Length: 9 hours 49 minutes

Abridged: No

"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine

A moving portrait of depression, from the host of the podcast The Hilarious World of Depression

"This book is an excellent life raft for those of us who are... Read more

The Great Pretender

By: Susannah Cahalan

Narrated by: Christie Moreau & Susannah Cahalan

Length: 11 hours 3 minutes

Abridged: No

"One of America's most courageous young journalists" and the author of the #1 New York Times bestselling memoir Brain on Fire investigates the shocking mystery behind the dramatic experiment that revolutionized modern medicine (NPR).

Doctors have struggled for centuries to define insanity--how do you diagnose it, how do you treat it, how do you... Read more

Poisoned

By: Jeff Benedict

Narrated by: Jackie Sanders

Length: 8 hours 42 minutes

Abridged: No

NOW A NETFLIX DOCUMENTARY

From Jeff Benedict, the #1 New York Times bestselling author of Tiger Woods and The Dynasty, Poisoned chronicles the events surrounding the worst food-poisoning epidemic in US history: the deadly Jack in the Box E. coli infections in 1993.

On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with... Read more