Health audiobooks

Sleep Drink Breathe

By: Michael Breus, PhD

Narrated by: Michael Breus, PhD

Length: 8 hours 2 minutes

Abridged: No

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an... Read more

Don't Sweat the Small Stuff Every Day

By: Richard Carlson & Kristine Carlson

Narrated by: Kristine Carlson

Length: 9 hours 20 minutes

Abridged: No

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections,... Read more

Bald

By: Stuart Heritage

Narrated by: Graham Mack

Length: TBA

Abridged: No

This is a guide to life in the club that nobody wants to join.



Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what their skull looks like.



Stuart Heritage has been bald for two years. But before he accepted the inevitable, he spent a... Read more

Ingeniería interior: Guía yogui para alcanzar la alegría y el gozo "Inner Engineering"

By: Sadhguru Jaggi Vasudev

Narrated by: Adrian Wowzuck

Length: TBA

Abridged: No

Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta
disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente
tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría. Read more

The Acceptance and Commitment Therapy Skills Workbook

By: Jennifer Gregg, PhD & Matthew S. Boone, LCSW

Narrated by: Danny Campbell

Length: TBA

Abridged: No

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have... Read more

Your Recovery, Your Life for Teens

By: Claudia Black, PhD

Narrated by: Lisa Larsen

Length: 4 hours 13 minutes

Abridged: No

Many teens use substances to cope with pain from an underlying trauma—such as loss of a loved one, bullying, sexual assault, or abuse. The pain inflicted by trauma can have devastating effects. These feelings only reinforce substance use, tossing you into a vicious cycle. But there is a way out; a way to better understand and address the reasons... Read more

Releasing Toxic Anger for Women

By: Karyne B. Wilner, PsyD

Narrated by: Kim Niemi

Length: TBA

Abridged: No

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect... Read more

Nährstoff-Therapie

By: Helena Orfanos-Boeckel

Narrated by: Yara Blümel

Length: 19 hours 5 minutes

Abridged: No

Der Spiegel-Bestseller jetzt als Hörbuch! Gesundheit und Prävention mit Nährstoffen und körpereigenen Hormonen Ein Mangel an Nährstoffen und körpereigenen Hormonen macht unseren Körper empfindlich, energielos, lässt uns früher altern und begleitet viele Erkrankungen. Doch hilft die Einnahme von Nährstoffen und Hormonen? Ja, sogar sehr! – stellt... Read more

Das Comeback deiner Lust - So entfachst du das Feuer in dir - Spice up Your Life in 3 Minuten täglich (ungekürzt)

By: Dania Schiftan

Narrated by: Nora Schulte

Length: 7 hours 4 minutes

Abridged: No

Lust auf mehr Lust! Alle scheinen spektakulären Sex zu haben - nur du selbst nicht? Du hast das Gefühl, dass dir die Lust ­inmitten des stressigen Alltags, der langjährigen ­Partnerschaft oder hormoneller Umstellungen verloren gegangen ist? Der Sex ist im Laufe der Zeit immer weniger geworden oder vielleicht sogar ganz verschwunden? In diesem... Read more

Baby im Bauch, Fragen im Kopf

By: Simone Hartwigsen

Narrated by: Sanja Nowara

Length: 5 hours 44 minutes

Abridged: No

Werde ich eine gute Mutter sein? Was, wenn die Geburt anders verläuft, als ich es mir vorgestellt habe? Und warum redet eigentlich jeder nur noch davon, wie anstrengend das Leben mit Kind plötzlich sei? Simone Hartwigsen kennt als Hebamme und Mutter beides, den Klinikalltag und die (werdenden) Mütter, die sich vermeintlich gut vorbereitet haben... Read more

Everyday Leadership

By: Ahron Friedberg, M.D.

Narrated by: Jonathan Todd Ross

Length: 9 hours 19 minutes

Abridged: No

Everyday Leadership examines how individuals in everyday, relatively small settings can succeed in leadership positions.



The book provides tools for tackling the unique psychological and external challenges that everyday leaders face, and offers principles that they can adapt to their own situations. Dr. Ahron Friedberg, who regularly advises... Read more

Care Without Pathology

By: Christoph Hanssmann

Narrated by: Christoph Hanssmann

Length: 10 hours 25 minutes

Abridged: No

Over the past two decades, medical and therapeutic approaches to transgender patients have changed radically, from treating a supposed pathology to offering gender-affirming care. Based on ethnographic fieldwork in New York City and Buenos Aires, Care without Pathology moves across the Americas to show how trans- health activists have taken on... Read more

Unblock Your Purpose

By: Francesca Sipma

Narrated by: Francesca Sipma

Length: TBA

Abridged: No

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

... Read more

Reconcíliate con la comida

By: Mónica Hefferan

Narrated by: Diana Huicochea

Length: 4 hours 56 minutes

Abridged: No

Cómo influyen las emociones, los pensamientos y la mente en tu alimentación. La nutrióloga Mónica Hefferan explica cómo las emociones, los pensamientos y el amor propio son factores clave para hacer las paces con tu cuerpo. Este no es un libro de dietas, más bien es uno en el que encontrarás la voz honesta y empática de la autora, quien ha... Read more

Pharmakakawa

By: Marcos Patchett

Narrated by: Marcos Patchett

Length: 1 hour 36 minutes

Abridged: No

A concise guide to the medicinal and ceremonial usage of chocolate
Following on from his magnum opus, The Secret Life of Chocolate, Marcos Patchett returns with a short yet in-depth introduction to the bounty of the cacao plant. 
Rich with thorough research, Pharmakakawa takes readers on a journey from the tropical forests of the Americas, (the... Read more

Embrace Your Shadows: Awaken the Power Within You

By: Ronan Ashgrave

Narrated by: Alan Winnigton

Length: TBA

Abridged: No

Embrace Your Shadows: Awaken the Power Within You
⭐⭐ Simplified Audio Guide with Explanations ⭐⭐
Are you ready to explore your inner strength and transform your life?
Searching for a comprehensive resource that reveals everything you need to discover your power, unleash joy, and achieve personal transformation?
Your quest ends here!
This guide is... Read more

Lactancia y trabajo

By: Alba Padró

Narrated by: Alba Padró & Sara Gómez Alonso

Length: 9 hours 37 minutes

Abridged: No

Después de Somos la leche, Destete y Mucha teta, llega Lactancia y trabajo. ¿Cómo volver sin morir en el intento? En este manual, más necesario que nunca, Alba Padró no solo ofrece recursos, testimonios y toda la información posible para que puedas bregar con la vuelta al trabajo, sino que demuestra lo difícil, cuando no imposible, de la... Read more

Der Gesichtsyoga Guide: Mit Face Yoga, Gesichtsmuskeltraining und Gesichtsmassagen zu jüngerem Aussehen und strahlend schöner Haut - inkl. DIY Kosmetik & 30 Tage Beauty-Kickstart-Anleitung

By: Katharina Feenders

Narrated by: Miriam Gronau

Length: 3 hours 28 minutes

Abridged: No

Die vollmundigen Versprechen auf hochpreisige Gesichtscremes klingen zwar gut, aber eigentlich wissen wir: Die erhofften Wunder wirken sie nie. Das ist aber kein Grund, den Traum von jugendlicher Frische zu begraben – ganz im Gegenteil! Denn statt teurer Tiegel können wir ganz einfach in die hocheffektive Trickkiste der Natur greifen und dieses... Read more

Ancient Wisdom: The Art of Traditional Chinese Remedies

By: Grace Liu

Narrated by: Grace Liu

Length: 4 hours 9 minutes

Abridged: No

In an extensive book called "Ancient Wisdom: The Art of Traditional Chinese Remedies: Exploring Time-Honored Practices for Modern Wellness," exploring the philosophy and its rich history of Traditional Chinese Medicine (TCM) has been a topic that is connected with accessible ideas for integrating these practices into modern life. It discusses... Read more

Die Vagus Nerv Toolbox: Die 5 mächtigsten Werkzeuge der modernisierten Polyvagaltheorie gegen Schlafstörungen, Stress, Depressionen, Verdauungsprobleme uvm. - inkl. Übungen, Meditation & Workbook

By: Christoph Groen

Narrated by: Maximilian-Sean Kosbahn

Length: 5 hours 19 minutes

Abridged: No

Der Vagusnerv: Mit vielfältigen Übungen, Techniken und Anwendungen den großen Entspannungsnerv ganz einfach für gesteigertes Wohlbefinden und umfassende Ausgeglichenheit nutzen Sie möchten in Ihrem Alltag gerne deutlich mehr Entspannung erleben? Womöglich kämpfen Sie mit akuten Stressproblemen? Und dabei würden Sie sich gerne auf die... Read more

The 48 Laws of Mental Power

By: Victor O. Carl

Narrated by: Aaron Sinn

Length: 6 hours 27 minutes

Abridged: No

Discover the Path to Healing from Trauma and Reclaiming Your Mental Strength with The 48 Laws of Mental Power: Overcoming Trauma and Building Mental Strength.Do you feel weighed down by the scars of trauma—struggling with complex emotions, sleepless nights, and a constant feeling of being disconnected from the life you deserve? You’re not... Read more

Healing Through Nature: The Role of Herbal Antibiotics

By: Emily Rogers

Narrated by: Emily Rogers

Length: 4 hours 38 minutes

Abridged: No

An interesting book that could give nature a great deal of credit in the fight against infections is "Healing Through Nature: The Role of Herbal Antibiotics: Harnessing Botanical Remedies in the Fight Against Infections." The book discusses how a combination of specific herbs packed with antiviral, antibacterial, and immune-boosting qualities... Read more

Effektive Mikroorganismen - Das Praxisbuch: Die Komplettanleitung zur sicheren Anwendung von EM in der Ernährung, Körperpflege, Haus & Garten - inkl. 30 EM Hausrezepten

By: Corinna Frieling

Narrated by: Sarah Hendriks

Length: 3 hours 8 minutes

Abridged: No

Effektive Mikroorganismen: Vielfältige und unkomplizierte Anwendungsmöglichkeiten der hochwirksamen Kleinstlebewesen für Gesundheit, Körperpflege & Alltag Möchten Sie Ihrem Immunsystem ein wenig auf die Sprünge helfen? Wünschen Sie sich üppigere Blütenpracht in Ihrem Gartenparadies? Oder suchen Sie nach natürlichen und zugleich effektiven... Read more

40 wonderlijke weken

By: Willemijn Welten

Narrated by: Willemijn Welten

Length: 5 hours 28 minutes

Abridged: No

'Dit boek is voor iedere vrouw met een kinderwens. Het lezen ervan heeft mij liefde, vertrouwen en inspiratie gegeven. Het biedt je een prachtige kijk op het wonder van nieuw leven en vrouw zijn.' Jessie Jazz, moeder en founder She Flore Een must-read voor iedereen die nieuwsgierig is naar de reis van de ziel Dit boek gaat over de... Read more