Health audiobooks

Em Busca do Equilíbrio - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A nutrição comportamental é uma abordagem holística para a alimentação que considera os fatores psicológicos e sociais que influenciam o que comemos. Ela busca ajudar as pessoas a fazer escolhas alimentares saudáveis que sejam sustentáveis ao longo do tempo, e não apenas para alcançar uma meta de peso específica. A nutrição comportamental é... Read more

Abnehmen ist leichter als Zunehmen. Das Abnehm-Coaching - Abridged

By: Andreas Winter

Narrated by: Andreas Winter

Length: 1 hour 52 minutes

Abridged: Yes

Frage: Warum machen Diäten und Fastenkuren den einen Menschen schlank, den anderen aber nicht? Antwort: Essen allein macht überhaupt nicht dick. Jeder Mensch kann von jetzt auf gleich abnehmen und das gewünschte Gewicht halten, wenn er ganz genau weiß, warum er übergewichtig ist. Mit dieser provokanten These zieht Autor Andreas Winter... Read more

ملخص كتاب الكافيين الأسود - Abridged

By: ستيفين تشيرنيسك

Narrated by: Sahla Books

Length: 28 minutes

Abridged: Yes

تعد القهوة من أكثر المشروبات استهلاكا في العالم، ولا يكاد بعضهم يتصور الحياة بدونها. يعتقد كثير من الأشخاص أن الرغبة التي تنتابهم لاحتساء القهوة ما هي إلا حالة مزاجية لا تصل إلى الادمان، إذ إن مفهوم الإدمان لديهم يعني إدمان المخدرات فحسب. فإن كنت من هؤلاء الناس، استعد لتغير رأيك! Read more

Comer Por Emoción - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 1 hour 6 minutes

Abridged: Yes

La alimentación emocional es un patrón de alimentación motivado por emociones negativas como la tristeza, la ansiedad, el estrés o el aburrimiento. Cuando comemos por emociones, no estamos realmente hambrientos, sino que usamos la comida para lidiar con nuestros sentimientos. Esto puede conducir a una serie de problemas de salud, como la... Read more

O Poder da Autocompaixão na Alimentação - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A autocompaixão é a capacidade de ser gentil e compreensivo consigo mesmo, mesmo quando comete erros ou se sente mal. É uma habilidade poderosa que pode nos ajudar a lidar com o estresse, a ansiedade e a depressão, e também pode nos ajudar a ter uma relação mais saudável com a comida. Quando somos autocompassivos, somos mais propensos a nos... Read more

Consciente de Comer - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 28 minutes

Abridged: Yes

La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida. Read more

Nutrición Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 32 minutes

Abridged: Yes

El cuidado emocional es el proceso de cuidarse emocionalmente, tal como se cuida físicamente. Se trata de comer alimentos que alimenten tu alma, participar en actividades que te brinden placer y pasar tiempo con personas que te hagan sentir amado y apoyado. Cuando te alimentas emocionalmente, te estás dando lo que necesitas para ser feliz,... Read more

Peng! Dich selbst - Abridged

By: Katerine Dyckmans

Narrated by: Katerine Dyckmans

Length: 19 hours 22 minutes

Abridged: Yes

Warum ist das Immunsystem immer noch unerforscht unverstanden, ungelehrt, unterschätzt und Angst einflößend? Weil die Ausbildung unserer Medizin ungenügend ist. Weil wir glauben, das Immunsystem stärken würde bedeuten Nahrungsergänzungsmittel im nächsten Drogeriemarkt zu kaufen. Für unsere gehobenen Störungen des Immunsystems, der Abwehr, gar... Read more

The Ultimate Weight Solution - Abridged

By: Phil McGraw

Narrated by: Phil McGraw

Length: 6 hours 17 minutes

Abridged: Yes

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about... Read more

Every Day Ayurveda - Abridged

By: Balvinder Sidhu

Narrated by: Monika Eßer-Stahl

Length: 1 hour 7 minutes

Abridged: Yes

Neue Energie, Wohlbefinden und Schönheit Dein Alltag ist stressig und aufreibend? Du willst mehr für dich tun? Du bist bereit, jeden Tag ein paar Minuten in dein Glück und deine Gesundheit zu investieren? Dieser Audio-Ratgeber bietet dir Inspirationen, Mantras, Meditationen und Übungen für deine perfekte Woche mit Ayurveda. Von Montag bis... Read more

Ten Stupid Things Couples Do To Mess Up Their Relationships - Abridged

By: Dr. Laura Schlessinger

Narrated by: Dr. Laura Schlessinger

Length: 2 hours 37 minutes

Abridged: Yes

One of America’s top radio hosts gives her inimitable take on intimate relationships.In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura addresses the problems men and women face in finding peace, joy and single and married fulfillment in relationships. She identifies the ten most common mistakes people make that mess up... Read more

Slim Forever for Men - Abridged

By: Audio Activation

Narrated by: Audio Activation

Length: 1 hour 1 minute

Abridged: Yes

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let... Read more

Meditations - Sounds of the Ocean - Abridged

By: Anthony Morse

Narrated by: Anthony Morse

Length: 28 minutes

Abridged: Yes

Sit back, close your eyes, and relax. Listen to actual recordings of the ocean. Vibrant sounds transport your mind to virtual coast trip. Read more

Stop Smoking Forever - Abridged

By: Audio Activation

Narrated by: Audio Activation

Length: 51 minutes

Abridged: Yes

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the... Read more

The Wrinkle Cure - Abridged

By: Nicholas Perricone

Narrated by: Nicholas Perricone

Length: TBA

Abridged: Yes

Look Ten Years Younger In Days -- Without Surgery!
From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing... Read more

Coaching Nutricional - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 20 minutes

Abridged: Yes

O coaching nutricional é um processo que ajuda as pessoas a alcançar seus objetivos de saúde e bem-estar por meio da mudança de seus hábitos alimentares. Os nutricionistas-coaches trabalham com seus clientes para entender suas necessidades e objetivos, e então desenvolvem um plano de nutrição personalizado que seja eficaz e sustentável. O... Read more

Achtsam arbeiten, achtsam leben - Der buddhistische Weg zu einem erfüllten Tag (Gekürzte Fassung) - Abridged

By: Thich Nhat Hanh

Narrated by: Herbert Schäfer

Length: 2 hours 26 minutes

Abridged: Yes

Jede gewöhnliche Tätigkeit kann in achtsames Handeln verwandelt werden: Das Aufwachen, Zähneputzen, Essen, Laufen, Autofahren, Arbeiten. Fast die Hälfte unseres Lebens verbringen wir bei der Arbeit. Umso wichtiger ist es, wie wir uns dabei fühlen. Der Umgang mit Kollegen oder mit Vorgesetzten, das Verhalten in Sitzungen oder Konferenzen, bei... Read more

Empath - Abridged

By: Simon Michael

Narrated by: Dr. Michelle Carabache

Length: 3 hours 21 minutes

Abridged: Yes

Do you want to develop your psychic abilities? Do you desire to recognize any empath? Keep reading to find out more!If your answer is yes, then you might be an empath. Allow this bundle Empath to help you determine what are you feeling and learn why it’s happening. Keep in mind that life as an empath could come with numerous benefits. However,... Read more

Wohltuende Regengeräusche - Abridged

By: Martin Melzer

Narrated by: Désirée Singson

Length: 5 hours

Abridged: Yes

Du bist müde oder möchtest dich einfach nur entspannen, aber dein Kopf findet nicht zur Ruhe? Dann ist dieses Hörbuch genau richtig für dich. Das plätschern, prasseln und klopfen des Regens helfen dir dabei, abends leichter in den Schlaf zu finden, oder garantieren dir tagsüber eine Auszeit vom stressigen Alltag. Wähle aus einer ganzen... Read more

Burnout: erschöpft, verbittert, ausgebrannt - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 6 minutes

Abridged: Yes

Erkennen – Behandeln – Vorbeugen Das Phänomen Burnout ist so alt wie die Menschheit, allerdings war die Zahl der Betroffenen nie so hoch wie heute. Die Konsequenzen sind dabei oft verhängnisvoll, nicht nur für die Betroffenen, sondern auch für deren Umfeld: Partnerschaft, Familie, Freundeskreis und nicht zuletzt die Gesundheit leiden mit. Doch... Read more

Full Exposure - Abridged

By: Susie Bright

Narrated by: Susie Bright

Length: 3 hours

Abridged: Yes

Hailed by Utne Reader as ""a visionary"" and the San Francisco Chronicle as ""the X-rated intellectual,"" Susie Bright is indisputably the sexpert of our times. Now, in a frank and intimate look at our own erotic experience, she delves into the most personal aspects of sex and shows us how our sexual passion can be a source of creativity and... Read more

Ghost Hunting with Derek Acorah - Abridged

By: Derek Acorah

Narrated by: Derek Acorah

Length: 2 hours 57 minutes

Abridged: Yes

The UK's number one TV psychic provides this fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah,... Read more

Aprende a Comer de Todo - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La alimentación es uno de los aspectos más importantes de nuestra vida. Nos proporciona la energía y los nutrientes que necesitamos para funcionar, pero también puede ser una fuente de placer y satisfacción. Sin embargo, existen muchos mitos sobre la alimentación que pueden impedir que comamos de forma sana y placentera. Este libro electrónico... Read more

Inteligência Emocional no Local de Trabalho Como Cultivar Relações Positivas - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 57 minutes

Abridged: Yes

Inteligência emocional é a capacidade de compreender e gerenciar as próprias emoções, bem como as emoções dos outros. É um conjunto de habilidades que nos permite ter uma melhor compreensão de nós mesmos e dos outros, e nos ajuda a lidar com situações difíceis de forma eficaz. No contexto do local de trabalho, a inteligência emocional é... Read more