Health audiobooks

En Busca Del Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La nutrición conductual es un enfoque holístico de la alimentación que considera los factores psicológicos y sociales que influyen en lo que comemos. Ella busca ayudar a las personas a elegir alimentos saludables que sean sostenibles en el tiempo, no solo para alcanzar una meta de peso específica. La nutrición conductual se basa en la idea de... Read more

The Seven Sins Of Memory - Abridged

By: Daniel L. Schacter

Narrated by: Dan Woren

Length: 13 hours 14 minutes

Abridged: Yes

Daniel L. Schacter, chairman of Harvard University’s Psychology Department and a leading expert on memory, has developed the Trst framework that describes the basic memory miscues we all encounter. Just like the seven deadly sins, the seven memory sins appear routinely in everyday life. Although we may hate these difTculties, as Schacter notes,... Read more

Nutrición y Actividad Física - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 38 minutes

Abridged: Yes

En este capítulo, presentaré los principios del libro y explicaré la importancia de la dieta, los objetivos y la actividad física para la salud y el bienestar. La alimentación y la actividad física son dos aspectos fundamentales de una vida saludable. Una correcta alimentación aporta los nutrientes necesarios para el correcto funcionamiento del... Read more

Selbstmedikation für Senioren - Abridged

By: Elisabeth Thesing-Bleck & Iris Hinneburg

Narrated by: Elisabeth Thesing-Bleck

Length: 57 minutes

Abridged: Yes

Senioren kompetent beraten...... ist eine anspruchsvolle Aufgabe. Denn viele Arzneimittel der Selbstmedikation sind bei älteren Patienten nicht geeignet. Oft stellt sich auch die Frage: Ist eine Selbstmedikation noch vertretbar oder sollte man doch besser an einen Arzt verweisen?In diesem Fach-Hörbuch geben Ihnen die Autorinnen Tipps, wie Sie... Read more

My Big Fat Greek Diet - Abridged

By: Nick Yphantides

Narrated by: Tim Lundeen

Length: 5 hours 57 minutes

Abridged: Yes

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing... Read more

Inspirer le repect et le transmettre - Abridged

By: Marie Portelance

Narrated by: Marie Portelance

Length: 2 hours 26 minutes

Abridged: Yes

La valeur du respect fait l'unanimité. Pourtant, à l'aube de ce nouveau siècle, après avoir rejeté avec légitimité certaines valeurs de l'autoritarisme puis avoir testé celles qui ont mené au règne des enfants-rois, beaucoup de parents, d'enseignants et d'éducateurs se retrouvent démunis dans leur quête d'une relation empreinte de respect avec... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Fit to Lead - Abridged

By: Christopher P. Neck, Tedd L. Mitchell, Charles ...

Narrated by: Richard Rohan

Length: 2 hours 32 minutes

Abridged: Yes

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic

• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
• Julian C. Day,... Read more

Dulce Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 31 minutes

Abridged: Yes

La vida está llena de dulces tentaciones. Ya sea comida, bebidas, actividades o personas, siempre hay algo que nos hace querer más. Pero, ¿qué sucede cuando nos dejamos llevar por los excesos? ¿Cuándo comemos demasiado, bebemos demasiado, trabajamos demasiado o nos relacionamos demasiado? Comer en exceso puede tener un impacto negativo en... Read more

Coaching Nutricional - Abridged

By: Digital World

Narrated by: Digital World

Length: 25 minutes

Abridged: Yes

Neste livro você encontrará as melhores dicas para a solução de seus problemas da maneira mais imediata e simples possível. Alcançando, assim, alta prosperidade em sua vida profissional, pessoal e familiar! O livro de coaching nutricional é uma obra que aborda a integração de técnicas de coaching no contexto da nutrição. Ele visa oferecer uma... Read more

Mente e Barriga Feliz - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A nutrição comportamental é uma abordagem holística para a saúde e o bem-estar que considera a interação entre a mente, o corpo e o ambiente. Ela se concentra em ajudar as pessoas a fazerem escolhas alimentares mais saudáveis, mudando seus comportamentos e crenças relacionadas à comida. Este ebook fornece uma visão geral da nutrição... Read more

Coming to Our Senses - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 3 hours 9 minutes

Abridged: Yes

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.

"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the... Read more

FlowBirthing. Das Hörbuch - Abridged

By: Kristina Marita Rumpel

Narrated by: Kristina Marita Rumpel

Length: 3 hours 34 minutes

Abridged: Yes

Werde bereit für das Wunder der Geburt! Die Geburt eines Kindes ist das Freudvollste, das wir Menschen erfahren können – ein Erlebnis von elementarer Bedeutung, das uns dankbar und demütig macht vor dem Wunder des Lebens. Doch viele Frauen haben heute Angst vor der Geburt – vor den Schmerzen, den Umständen, den Folgen –, anstatt auf ihre... Read more

The Anti-Aging Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 6 minutes

Abridged: Yes

How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to... Read more

El Poder de Los Hábitos Alimenticios - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 14 minutes

Abridged: Yes

Los hábitos alimentarios son patrones de comportamiento que se repiten a lo largo del tiempo. Pueden ser buenos o malos, y pueden tener un impacto significativo en nuestra salud. Los buenos hábitos alimenticios pueden ayudarnos a mantener un peso saludable, reducir el riesgo de enfermedades crónicas y mejorar nuestro bienestar general. Los malos... Read more

Technically Fit - Abridged

By: Sean Colins

Narrated by: Sean Colins

Length: 5 hours 56 minutes

Abridged: Yes

This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and... Read more

Alimentación Intuitiva - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 28 minutes

Abridged: Yes

La alimentación intuitiva es un enfoque de la salud y el bienestar que se centra en comer de acuerdo con las necesidades de su cuerpo en lugar de seguir reglas o restricciones. Es una forma de comer natural, agradable y sostenible. La alimentación intuitiva se basa en 10 principios: Rechazar la mentalidad de dieta. Las dietas no funcionan a... Read more

How to Be An Exceptional Patient - Abridged

By: Bernie S. Siegel

Narrated by: Bernie S. Siegel

Length: 3 hours

Abridged: Yes

""I didn't die because you said I didn't have to.""For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives.In recounting these exceptional experiences in healing, Dr.... Read more

Prof. Dr. med. Sven Gottschling (mit Lars Amend): Leben bis zuletzt - Abridged

By: Sven Gottschling

Narrated by: Jürgen Fritsche

Length: 6 hours 45 minutes

Abridged: Yes

"Wir können nichts mehr für Sie tun" – diesen Satz, vor dem sich so viele fürchten, gibt es bei dem Palliativmediziner Sven Gottschling nicht. Sterbenskranken Menschen die verbleibenden Tage, Wochen und Monate und manchmal auch Jahre mit bestmöglicher Lebensqualität zu füllen und den Angehörigen eine anhaltende Erinnerung an das gute Ende eines... Read more

Zu Risiken und Nebenwirkungen fragen Sie Ihre Apothekerin - Alles über die fantastische Welt der Medikamente (Gekürzte Lesung) - Abridged

By: Christine Gitter

Narrated by: Tessa Mittelstaedt

Length: 5 hours 48 minutes

Abridged: Yes

Sie sind für uns Helfer in der Not und manchmal lebensnotwendig, Medikamente bergen aber auch Risiken und Nebenwirkungen. Die Pharmazeutin Christine Gitter kennt sie ganz genau: die Fragen und Sorgen all jener, die eine Apotheke aufsuchen. Wie soll man es schaffen, eine riesige Kapsel zu schlucken? Woher weiß die Kopfschmerztablette, dass sie in... Read more

Nutrición Sin Restricciones - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 30 minutes

Abridged: Yes

La idea de que una dieta saludable debe basarse en restricciones es un mito. De hecho, las dietas restrictivas a menudo pueden provocar aumento de peso, atracones y otros problemas de salud. Un enfoque más saludable para comer es la nutrición sin restricciones. Eso significa comer alimentos de todos los grupos de alimentos, incluidas frutas,... Read more

All you need is laugh - Abridged

By: Heiner Uber

Narrated by: Erika Berger, Anja Buczkowsky, Jochen Busse, Ni...

Length: 2 hours 31 minutes

Abridged: Yes

All you need is laugh - alles was Du brauchst ist ein Lachen. Denn Lachen entspannt, es ist gesund und macht heiter. Lachen hilft gegen Depressionen und Burnout, es stärt das Immunsystem, es ist der Kitt jeder Liebe und Partnerschaft. Wir erfahren, warum Menschen lachen und die Evolution das Lachen erfunden hat. Wir hören dazu lachende Hunde und... Read more

The 3-Day Solution Plan - Abridged

By: Laurel Mellin

Narrated by: Laurel Mellin

Length: 4 hours 37 minutes

Abridged: Yes

The Solution to Dieting!

Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn... Read more

El Poder De La Autoaceptación Al Comer - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 50 minutes

Abridged: Yes

La autoaceptación es un proceso de aceptación y valoración de uno mismo, independientemente de sus defectos o imperfecciones. Es un proceso que puede ser difícil, pero es esencial para una vida sana y feliz. En la alimentación, la autoaceptación puede ser un poderoso aliado para perder peso y mantener una vida saludable. Cuando te aceptas como... Read more