Health audiobooks

Low-Impact Exercises

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 2 hours 25 minutes

Abridged: No

This book consists of 2 titles, which are the following:Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by... Read more

Deep Sleep Hypnosis

By: Adrian Berry

Narrated by: Soliman Casino

Length: 3 hours 40 minutes

Abridged: No

Imagine drifting off to sleep to the calming rhythm of ocean waves, your mind gently guided away from the day’s worries, and your body sinking deeper into a warm, restful embrace. This self-hypnosis is designed to lead you to this tranquil state each night. Through soothing imagery and empowering affirmations, this audiobook helps release... Read more

Thai Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 48 minutes

Abridged: No

Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism... Read more

医生秘而不传的养生秘籍

By: 张霆

Narrated by: 李明钗

Length: 9 hours 8 minutes

Abridged: No

内容简介： 不少人都觉得，自己现在的身体很不错，能吃能喝，没什么大病，根本不需要养生。但事实根本不是这样的。如今，社会日趋复杂化，多元化，人们的社会压力空前巨大。几乎所有人都处于亚健康状态，如果这种状态一直持续，得不到及时、良好地调整，那么势必会久积成病。本书并没有专一介绍某种养生方法对于身体健康的影响，而是从饮食、季节、按摩、生活等方面来全面介绍，学好养生，健康不愁。 作者简介： 张霆：毕业于北京中医药大学。研习各科医术，师从多位名家，其中包括著名儿科专家方鹤松教授、知名中医专家王凤岐主任、皮肤科中医专家许铣主任、民间名老中医，有"神针王"之称的王修身大夫等知名专家，同时研读各家经典古籍，中西医结合针药并用，对中医保健养生有丰富的经验。 Read more

孕产育：新观念PK老经验

By: 李现梅

Narrated by: 晒月水妖

Length: 8 hours 26 minutes

Abridged: No

内容简介： 毫无疑问，新一代年轻妈妈们眼界开阔，常常通过阅读一些报纸或杂志上的育儿文章，参加孕前班、妈妈班而接受有关孕产育方面的新观念。但因缺乏经验，难免有"纸上谈兵"之嫌。与此同时，老一辈人虽然拥有丰富的社会阅历和育儿经验，但有些陈旧的习惯本身并不正确，或者有些经验并不适应现在社会的要求。所以，两代家长如果能配合得当，各取所长，充分沟通，相互谅解，并认真听取专家的意见，才能在孕产育方面做得更好，更到位。 作者简介： 李现梅，笔名：现现。自由撰稿人，曾出版《下奶书》、《培养孩子财商的108个故事》，参与编辑图书：《干得好不如嫁得好》《决定女人幸福的10件事》等 Read more

Deep Tissue Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 2 minutes

Abridged: No

Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain.The massage therapist uses... Read more

中华传世老偏方治病一本通

By: 王淼

Narrated by: 李明钗

Length: 8 hours 54 minutes

Abridged: No

内容简介： 《中华传世老偏方治病一本通》从美容抗衰、瘦身塑形、妇科疾病、男科疾病、内科疾病、外科疾病等多方面来介绍老偏方，针对不同病症"开"出了不同的方剂。在中国文化的千年历史过程中，遗留下很多著名方剂，将药物治疗与食疗配合在一起，药效显著，行之安全，取材便捷，贴近生活。书中的方剂来源于民间土方、偏方、验方，并且很多都已经过多重实践，疗效独特、显著，基本不存在副作用，适合家庭使用。 作者简介： 王淼——就读于首都医科大学中医药学院，学习中医临床专业。曾先后跟随原北京中医医院儿科主任佘继林主任医师，及国家级名老中医王焕禄主任医师学习，对中医保健养生有丰富的经验。著有《最简单实用的经络调理方法》等书。 Read more

Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 3 hours 53 minutes

Abridged: No

This book contains 3 titles, which are the following:Deep Tissue Massage - Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements... Read more

Pilates

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 8 minutes

Abridged: No

Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment.Concentration is crucial in Pilates, as it ensures... Read more

求医不如求己大全集

By: 阳春白雪

Narrated by: 痂鱼

Length: 29 hours 35 minutes

Abridged: No

内容简介： 治疗疾病时，要相信医生，更要相信自己，学会去体会和重视自身的感受，学会与疾病切磋的方法。尽量地给身体的自愈力提供帮助，而不是一味强求治疗的效果，为机体的自身修复制造麻烦。 有时后退一步，换个方法，疾病就在不经意间离你而去。 世界上最了解你的人是你自己！拿起这本《求医不如求己大全集》吧，读一读。试着把它置于枕边案头，照着书中的提示去做，不久之后，你会发现，你是自己最好的医生！ Read more

Vegan culinary adventures

By: Santiago Machain

Narrated by: Santiago Machain

Length: 41 minutes

Abridged: No

Embark on a global culinary adventure with this cookbook featuring delicious vegan recipes from around the world. From Indian curries to Italian pasta, Mexican tacos to Thai stir-fries, this book offers a diverse range of flavors and techniques to inspire your plant-based cooking. Discover how to create mouthwatering vegan dishes that are both... Read more

喝对茶酒治百病

By: 王启才

Narrated by: 泽瑾

Length: 12 hours

Abridged: No

内容简介： 茶与酒，都是国人日常生活中最2常见的饮品。... Read more

We are what we listen to

By: Dr. Patricia Caicedo M.D.

Narrated by: Dr. Patricia Caicedo M.D.

Length: 3 hours 28 minutes

Abridged: No

In this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.Drawing on the latest research and musical examples, Caicedo reveals:- How the brain works when you listen to and make music.- The... Read more

你的保养，做对了吗

By: 罗月婷

Narrated by: 晨曦

Length: 9 hours 3 minutes

Abridged: No

内容简介： 女人是爱美的，她们总是到处收集美容保养资讯，希望让自己更年轻、更美丽；女人又是勇敢的，她们不管那些来自媒体、网络、书籍或身边朋友的信息有多少似是而非的误导，都敢于去尝试。结果呢，对保养效果不满意者居多，因为护理不当引发千奇百怪的肌肤问题也不少。 如果你对自己的保养效果不怎么满意，或者很不满意，甚至非常不满意，那么，现在已经到了要好好审视自己美容保养方法的时候了。你的保养,做对了吗，来看一看，爱美的你，是不是忽略了保养中的细节，有没有犯过书中所说的这些错误吧。 作者简介： 罗月婷，自由撰稿人，文学学士，曾任报社记者、杂志编辑。理解潮流而不追逐潮流，亲近传统而不囿于传统，游走于现代时尚的文字之中。著有《咖啡中的极品星巴克》、《中国美食之旅》等书。在美容、养生方面有自己独... Read more

育儿百科全说

By: 酷听汇编

Narrated by: 晨语溪

Length: 14 hours 5 minutes

Abridged: No

内容简介： 本书包括新生儿的生理特点与护理；母乳喂养和配方奶喂养的比较；0～3岁宝宝的基本养育方法；各种常见病、创伤、先天性疾病和其他问题的应对方法；在家里、户外以及车上的安全问题；宝宝在各成长期体格、动作、情感、语言、社交和认知的发育标准；不同阶段的体能、智能训练与亲子游戏等内容。 作者简介： 周忠蜀，医学博士，中日友好医院儿科主任、主任医师，北京大学医学部教授，中国协和医科大学博士生导师。1982年毕业于华西医科大学，曾在北京医科大学第一附属医院、北京儿童医院学习，后留学于日本大学、日本独协医科大学并获博士学位。从事儿科临床、教学、科研30多年，对儿科疑难重症，尤其在小儿神经、遗传疾病方面有丰富的临床诊治经验。负责并参与多项国家级、部级、院级和中日合作课题。 Read more

Swedish Massage

By: Fiona Henderson

Narrated by: Rachel Merlin

Length: 1 hour 1 minute

Abridged: No

Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxing the entire body. It involves a series of techniques aimed at enhancing circulation, reducing muscle tension, and promoting overall well-being. The massage typically uses long, flowing strokes, kneading, friction, and circular movements to... Read more

Yoga of Writing

By: Jan Wolter & Yashomatinandana Dasa

Narrated by: Jan Yashomatinandana Dasa Wolter

Length: TBA

Abridged: No

Kṛṣṇa Consciousness Basics is a series of books written and compiled by Yashomatinandana Dāsa for the pleasure of his spiritual teachers, like Śrīla Prabhupāda. By refreshing the ancient Vedic teachings of Bhakti-Yoga the author aims to build a bridge between ancient wisdom and modern thinkers who are willing to lead a life of spiritual... Read more

Useless Facts That Will Put You to Sleep Fast

By: Sleepy Brain

Narrated by: Matthew Ferguson

Length: 1 hour 39 minutes

Abridged: No

"Useless Facts That Will Put You to Sleep Fast" is a relaxing audiobook designed to guide you into a peaceful state of rest. Narrated by a calm male voice, this collection of intriguing, lighthearted facts provides just the right balance of curiosity and simplicity to keep your mind gently entertained without overwhelming it. Enhanced with... Read more

Affirmations for Black Boys

By: Jerome Norris

Narrated by: Soliman Casino

Length: 3 hours 42 minutes

Abridged: No

In a world that often feels overwhelming, this audiobook serves as a guiding light and a source of encouragement for Black boys, helping them see the greatness they hold within. "Affirmations for Black Boys" is crafted with heartfelt affirmations that speak to the unique journey, beauty, and power each boy possesses, instilling confidence,... Read more

From Grain to Gain

By: Santiago Machain

Narrated by: Santiago Machain

Length: 47 minutes

Abridged: No

A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners. Read more

100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image

By: Fiona Ferris

Narrated by: Fiona Ferris

Length: 2 hours 25 minutes

Abridged: No

Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt.
In this book you will find 100 ways to enjoy self-care and increase your self-esteem.
You owe it to yourself as a human being!
Start listening today to... Read more

排毒治百病

By: 张大宁

Narrated by: 七月精灵

Length: 11 hours 41 minutes

Abridged: No

内容简介： 大家都知道要排毒，可是究竟什么是毒呢？究竟要排什么毒？什么时候该排毒？用什么方法排毒？还有更多排毒问题，本书都将一一为您解答。本书秉承了中国传统医学回归自然、尊重个体的"自然养生法"，通过对饮食、精神、运动、拔罐、按摩、生活起居等方面的调整，重视人体的自愈机能，启动身体原有的康复系统，帮您轻松、快速打造无毒、健康、美丽的身心！要健康，就要排毒；要美丽，更要排毒！了解排毒，让您一生都健康！ 作者简介： 张大宁，中医内科副主任医师，北京鹤年堂中医医院院长；国家级非物质文化遗产"鹤年堂"中医传承人；中国人民解放军后勤学院门诊部副主任医师；"国医杂志"专家顾问；上海癌症康复学校医学顾问；中国近代京城四大名医之一施今墨的再传弟子、治癌名医张仁济的长女和衣钵传人。与先父张仁济合作... Read more

The Final Pandemic

By: Dr Samantha Bailey & Dr Mark Bailey

Narrated by: Dr Samantha Bailey

Length: 6 hours 17 minutes

Abridged: No

Humanity is under assault from pandemics but not for the reasons that the mainstream sources portray. This book examines the claims regarding alleged “contagious” disease outbreaks such as COVID-19 to shed more light on what they are, or perhaps more importantly, what they are not. The belief that germs from the natural environment (or a... Read more

Winterliche Fantasietraumreisen, Folge 5: Das Weihnachtsabenteuer mit den sprechenden Schneeflocken

By: Claudia Schröder

Narrated by: narrator

Length: TBA

Abridged: No

Willkommen bei unseren Traumreisen - der perfekte Weg, um deinem Kind dabei zu helfen, nach einem aufregenden Tag zur Ruhe zu kommen und sanft in den Schlaf zu gleiten. Jede Reise entführt euch in eine magische Welt voller Fantasie, Abenteuer und Entspannung. Ob in zauberhafte Wälder, funkelnde Schneelandschaften oder ferne Traumwelten - jede... Read more