Health audiobooks

Geführte Meditationen, Achtsamkeitsübungen und Body-Scan - Abridged

By: Ursula Martens

Narrated by: Sören Martens

Length: TBA

Abridged: Yes

Diese Meditationen und Achtsamkeitsübungen geleiten dich durch den Tag - gelesen von der tiefen, beruhigenden Stimme von Sören Martens. Wann immer du Stress loslassen und Ruhe finden willst, mache eine oder mehrere Übungen. Übrigens: Du kannst deine Achtsamkeit trainieren wie einen Muskel. Darum empfehlen wir dir möglichst regelmäßige... Read more

Histaminintoleranz - die unentdeckte Krankheit - Abridged

By: Sigrid Nesterenko

Narrated by: Maja Dörsam-Bellemann

Length: 6 hours 32 minutes

Abridged: Yes

Sie vertragen keinen Rotwein, keine Tomaten, Hefe und kein Sauerkraut? Dies sind nur einige der extrem histaminhaltigen Nahrungsmittel, die bei einer Histaminintoleranz zu sehr unangenehmen und sogar lebensbedrohlichen Symptomen führen können. Im vorliegenden Taschenbuch "Histaminintoleranz - die unentdeckte Krankheit" werden wichtige... Read more

Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

By: Scott Hamrick

Narrated by: Ivan Busenius

Length: 6 hours 45 minutes

Abridged: No

Two manuscripts in one audiobook: Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength In the first part of this audiobook, you... Read more

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

By: Scott Hamrick

Narrated by: Ivan Busenius

Length: 7 hours 29 minutes

Abridged: No

Two manuscripts in one audiobook: Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury In the first part of this audiobook, you will discover: The many benefits of working out as a... Read more

Calmism

By: Dr Alexis Willett

Narrated by: Julie Maisey, David Thorpe & Helen Stern

Length: 8 hours 24 minutes

Abridged: No

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to... Read more

The Modern Midwife's Guide to the First Year

By: Marie Louise

Narrated by: Marie Louise

Length: 8 hours 34 minutes

Abridged: No

Brought to you by Penguin.

The book you can trust to guide you through the highs and lows of parenthood.

Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first... Read more

Adictos en potencia

By: Iván Morales

Narrated by: Ignacio Gagliano

Length: 5 hours 15 minutes

Abridged: No

Todos somos adictos, historias y casos que encienden la alarma para quienes creen que la adicción es un tema que solo le pasa a los demás.  Este libro escrito por un reconocido psicólogo y terapeuta, recoge testimonios e historias de personas que se han visto envueltas en algún tipo de adicción a pesar de que sus vidas aparentemente están bien.... Read more

Meine Geburtsvorbereitung auf eine sanfte & natürliche Geburt

By: Jana von Holstein

Narrated by: Jana von Holstein

Length: 1 hour 18 minutes

Abridged: No

Jede Schwangerschaft ist eine wundervolle Reise. Eine Reise, die uns nicht nur körperlich, sondern auch emotional, geistig und spirituell herausfordert. Es ist eine Zeit, in der zwei Herzen im selben Rhythmus schlagen, eine Zeit, in der wir das Wunder des Lebens in seiner reinsten und authentischsten Form erfahren. Doch oft, inmitten der... Read more

Mejora Tu Salud 1

By: Onofre Quezada

Narrated by: Anonimo & Onofre Quezada

Length: 2 hours 40 minutes

Abridged: No

La esperanza de vida ha experimentado un aumento extraordinario, aumentando cinco años en todo el mundo hasta una media de 71,4 años. Sin embargo, la desigualdad persiste. La esperanza de vida en Japón es de 86,8 años y en Sierra Leona de 50,8 años. Muchos factores externos fuera de nuestro control pueden contribuir a esta brecha y afectar... Read more

Recovery

By: Gavin Francis

Narrated by: Gavin Francis

Length: 2 hours 20 minutes

Abridged: No

“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment

A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better

For many of us, time spent in recovery—from a broken leg, a virus, chronic... Read more

Der Neuroathletik Code: Revolutionäre Wissenschaft, innovatives Training und effektive Übungen zur Verbesserung Ihrer körperlichen Leistung durch Neuroathletiktraining - Inkl. 5 Wochen Trainingssplan

By: Lars Hommers

Narrated by: Freerk Reeder

Length: 5 hours 20 minutes

Abridged: No

Muskeln kräftigen, Kondition aufbauen, Bewegungsabläufe optimieren: Als Sportler gehört das für Sie zur selbstverständlichen Routine – aber trainieren Sie auch hier Gehirn? Wenn nicht, sollten Sie damit auf jeden Fall anfangen, denn in Ihren Neuronen schlummert ein ungeahntes Potential zur Leistungssteigerung und mit diesem Ratgeber setzen Sie... Read more

Hope Fights Back

By: Meredith Atwood & Andrea Lytle Peet

Narrated by: Andrea Lytle Peet & Meredith Atwood

Length: 10 hours 51 minutes

Abridged: No

The incredible story of a young woman living with ALS, who defies all odds by finishing fifty marathons and, in turn, inspires people to “go on, be brave.”Andrea Lytle Peet was thirty-three years old—an urban planner living in D.C., newly married, and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou... Read more

The Mindful Body

By: Ellen J. Langer

Narrated by: Subhadra Newton

Length: 7 hours 4 minutes

Abridged: No

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast... Read more

Navigating Life with Parkinson's Disease

By: Sotirios Parashos, MD Phd & Rose Wichmann, PT

Narrated by: Natasha Soudek

Length: 11 hours 15 minutes

Abridged: No

Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with... Read more

Meditation: Angstfrei

By: Franziska Haudenschild

Narrated by: Christian Sollberger

Length: 12 minutes

Abridged: No

Wirst Du bisher immer wieder von Ängsten geplagt? Vielleicht nur von einer spezifischen Angst oder gar von mehreren? Du hast Dir immer mal wieder einen unschönen Ausgang für zukünftige Ereignisse ausgemalt und machst Dir deshalb Sorgen? Und Du möchtest Dich in Deiner Zukunft sicherer und geborgen fühlen und neu und anders mit Situationen... Read more

Navigating Life with a Brain Tumor

By: Lynne P. Taylor, MD, FAAN, Alyx B. Porter Umphr...

Narrated by: Rebecca Gallagher

Length: 5 hours 52 minutes

Abridged: No

Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side effects, the role of medical team members, and coping strategies from initial... Read more

Sweet Deception

By: Joseph Mercola

Narrated by: Dave Clark

Length: 9 hours 3 minutes

Abridged: No

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today.Dr. Joseph Mercola---supported by extensive studies and... Read more

While You Were Out

By: Meg Kissinger

Narrated by: Meg Kissinger

Length: 11 hours 8 minutes

Abridged: No

From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.

Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two... Read more

Well at Work

By: Esther M. Sternberg, MD

Narrated by: Susan Hanfield

Length: 11 hours 7 minutes

Abridged: No

How to design any workspace—at home, the office, or anywhere in between—to enhance both physical and emotional wellbeing. “Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work.” (Arianna Huffington, Founder & CEO, Thrive Global)

Staying healthy at work has never been more top-of-mind than it is... Read more

Falling Upwards

By: Jeremy Fall

Narrated by: Jeremy Fall

Length: 5 hours 49 minutes

Abridged: No

“With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold, new ideas, and grow as flawed, yet hopeful human beings. Falling Upwards is for any creative ready to heal.”
—Yung Pueblo, poet and #1 New York Times bestselling author of Lighter

... Read more

Memory

By: Larry Jacoby & Fergus Craik

Narrated by: William Sarris

Length: 5 hours 3 minutes

Abridged: No

A short, accessible primer on human memory, its workings, feats, and flaws, by two leading psychological researchers.



Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading... Read more

Anti-Aging Food

By: Katrin Kockot

Narrated by: Katrin Kockot

Length: 1 hour 17 minutes

Abridged: No

Look younger is no coincidence! Various U.S. studies have looked into the relationship between nutrition and the aging process and were able to confirm that healthy nutrition has a positive effect with regard to an anti-aging effect. There is no miracle cure for eternal youth, but the corresponding healthy lifestyle can already achieve and... Read more

The Synesthesia Experience

By: Maureen Seaberg

Narrated by: Rachel Perry

Length: 7 hours 44 minutes

Abridged: No

A violinist sees a scarlet form when he plays a certain note; a rock star sees waves of blue and green as he composes a ballad; an actress tastes cake when she utters the word "table." Described by some as a superpower this mingling of the senses is called "synesthesia," and the people who possess this amazing gift are called "synesthetes."



What... Read more

Der stärkste Stoff - Psychedelische Drogen: Waffe, Rauschmittel, Medikament (Ungekürzte Lesung)

By: Norman Ohler

Narrated by: Norman Ohler

Length: 5 hours 38 minutes

Abridged: No

LSD: Wie alles begann und was in der Gegenwart daraus wurde Wie Norman Ohler in seinem internationalen Bestseller Der totale Rausch am Beispiel der NS-Zeit gezeigt hat, spielen Drogen und Drogenpolitik eine dramatische, immer noch unterschätzte Rolle in der Geschichte der Menschheit. In seinem neuen Buch nimmt der Autor diesen Faden wieder auf... Read more